Hojaldre de curry

Common Food

11.36

% from protein

33.01

% from carbs

33.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222 g(222g)
Amount per serving
Calories
570.5
% Daily value*

Total Fat 35.5 g
54.7%

Saturated 7.9 g
39.4%

Trans Fats 0.1 g

Polyunsaturated 17.8 g

Monounsaturated 7.9 g

Cholesterol 26.8 mg
8.9%

Sodium, Na 557.8 mg
24.3%

Potassium, K 485.7 mg
10.3%

Total Carbohydrates 47.5 g
17.3%

Fiber 2.8 g
10.1%

Sugars 2.6 g
5.2%

Starch 8.5 g

Protein 16.3 g
32.7%

Water 119.7 g

Vitamin A 121.7 IU

Retinol 4.3 UG

Vitamin A, RAE 9.6 UG

Carotene, beta 58.2 UG

Carotene, alpha 2.9 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 7.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 94.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.1 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 6.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 60.6 UG

Folic acid 32.8 UG

Folate, food 27.8 UG

Folate, DFE 83.4 UG

Vitamin B-12 0.1 UG

Choline, total 15.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.2 UG

Calcium 37.1 mg

Iron 3.9 mg

Magnesium 47.8 mg

Phosphorus, P 175 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.8 mg

Selenium 27 UG

Ash 3 g

Sucrose 0.4 g

Glucose 0.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2387.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 1.6 g

SFA 14:0 0.7 g

SFA 16:0 3.7 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 15.7 g

PUFA 18:3 2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 1.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 3.6 g

Glycine 0.7 g

Proline 1.1 g

Serine 0.6 g

Hydroxyproline 0 g

Hojaldre de curry Nutrients FAQs

Nutrients

What is the calorie content of Hojaldre de curry?

A typical serving 1 pastry (222 grams) of Hojaldre de curry contains approximately 571 calories.

You can check the exact calorie content by logging Hojaldre de curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hojaldre de curry have?

The amount of fat in Hojaldre de curry depends on the ingredients and preparation method. On average, one serving 1 pastry (222 grams) of Hojaldre de curry contains approximately 35.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hojaldre de curry have?

The protein content in Hojaldre de curry depends on the ingredients exists in it. On average, 1 pastry (222 grams) of Hojaldre de curry contains approximately 16.34 grams of protein.

Know your exact protein requirement and how much protein you get from Hojaldre de curry, Download Nutribit app for healthier you!

How much sugar does a Hojaldre de curry have?

On average, 1 pastry (222 grams) contains about 2.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojaldre de curry.

How Much carbohydrates (carbs) is in Hojaldre de curry?

The amount of carbohydrates (carbs) in Hojaldre de curry depends on its serving size and preparation. On average, 1 pastry (222 grams) contains about 47.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hojaldre de curry.

How Much Fiber is in Hojaldre de curry?

Hojaldre de curry contains approximately 2.84 grams of fiber in 1 pastry (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hojaldre de curry for healthier you!

What vitamins and minerals are in a Hojaldre de curry?

Vitamins in Hojaldre de curry:

  • Vitamin A:Hojaldre de curry has 121.6746 IU of Vitamin A.
  • Vitamin B-12:Hojaldre de curry has 0.1034 UG of Vitamin B-12.
  • Vitamin B-6:Hojaldre de curry has 0.4268 mg of Vitamin B-6.
  • Vitamin C:Hojaldre de curry has 15.1202 mg of Vitamin C.

Hojaldre de curry contains following minerals:

  • Hojaldre de curry has 37.1209mg of Calcium.
  • Hojaldre de curry has 557.793mg of Sodium, Na.
  • Hojaldre de curry has 485.6977mg of Potassium, K.
  • Hojaldre de curry has 3.8889mg of Iron.

General

Does Hojaldre de curry contain caffeine?

Hojaldre de curry does not contain any caffeine.

Does Hojaldre de curry contain alcohol?

Hojaldre de curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hojaldre de curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojaldre de curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hojaldre de curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hojaldre de curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojaldre de curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hojaldre de curry for free?

Yes! Since Hojaldre de curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hojaldre de curry with water tracking feature?

Nutribit automatically calculates the water content of Hojaldre de curry and adds it to your daily hydration log. Simply log Hojaldre de curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hojaldre de curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hojaldre de curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hojaldre de curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hojaldre de curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hojaldre de curry

Total Carbohydrates in Hojaldre de curry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hojaldre de curry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hojaldre de curry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hojaldre de curry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hojaldre de curry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hojaldre de curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hojaldre de curry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hojaldre de curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hojaldre de curry aids weight management by helping you feel full longer.

Fiber-rich carbs from Hojaldre de curry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hojaldre de curry enhances brain function and helps improve memory and focus.

Glucose from Hojaldre de curry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hojaldre de curry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hojaldre de curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hojaldre de curry promotes gut health by feeding beneficial gut bacteria.

Fiber in Hojaldre de curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hojaldre de curry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hojaldre de curry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hojaldre de curry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hojaldre de curry, help regulate blood pressure and reduce hypertension risk.

Protein in Hojaldre de curry supports building and repairing tissues.

Builds and repairs tissues in Hojaldre de curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hojaldre de curry supports immune function.

Supports immune function in Hojaldre de curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hojaldre de curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hojaldre de curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hojaldre de curry provides energy.

Provides energy in Hojaldre de curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hojaldre de curry supports muscle growth and strength.

Supports muscle growth and strength in Hojaldre de curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hojaldre de curry helps in weight management.

Helps in weight management in Hojaldre de curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hojaldre de curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hojaldre de curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hojaldre de curry supports bone health.

Supports bone health in Hojaldre de curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hojaldre de curry improves skin, hair, and nails.

Improves skin, hair, and nails in Hojaldre de curry is essential for the health and growth of hair, skin, and nails.

Protein in Hojaldre de curry regulates blood sugar levels.

Regulates blood sugar levels in Hojaldre de curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hojaldre de curry supports brain health

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Vitamin B-6 in Hojaldre de curry boosts immune function

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Vitamin B-6 in Hojaldre de curry promotes red blood cell production

{{vitamin}} in Hojaldre de curry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hojaldre de curry reduces symptoms of PMS

{{vitamin}} in Hojaldre de curry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hojaldre de curry supports heart health

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Vitamin B-6 in Hojaldre de curry aids in protein metabolism

{{vitamin}} in Hojaldre de curry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hojaldre de curry improves mood and reduces depression

{{vitamin}} in Hojaldre de curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hojaldre de curry supports healthy pregnancy

{{vitamin}} in Hojaldre de curry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hojaldre de curry helps prevent anemia

{{vitamin}} in Hojaldre de curry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hojaldre de curry reduces nausea during pregnancy

{{vitamin}} in Hojaldre de curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hojaldre de curry supports DNA synthesis.

Vitamin B9 in Hojaldre de curry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hojaldre de curry promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hojaldre de curry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hojaldre de curry helps prevent anemia.

Folate in Hojaldre de curry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hojaldre de curry supports heart health.

Vitamin B9 in Hojaldre de curry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hojaldre de curry improves brain function.

Folate in Hojaldre de curry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hojaldre de curry boosts immune function.

Adequate Boosts Immune Function in Hojaldre de curry supports immune function by helping in the production of white blood cells.

Folate in Hojaldre de curry promotes healthy skin and hair.

Vitamin B9 in Hojaldre de curry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hojaldre de curry regulates mood and mental health.

Folate in Hojaldre de curry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hojaldre de curry supports digestive health.

Folate in Hojaldre de curry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Hojaldre de curry supports antioxidant protection.

Antioxidant Protection in Hojaldre de curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hojaldre de curry supports thyroid function.

Thyroid Function in Hojaldre de curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hojaldre de curry supports immune system health.

Immune System Support in Hojaldre de curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hojaldre de curry supports heart health.

Heart Health in Hojaldre de curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hojaldre de curry supports cancer prevention.

Cancer Prevention in Hojaldre de curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hojaldre de curry supports cognitive function.

Cognitive Function in Hojaldre de curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hojaldre de curry supports skin health.

Skin Health in Hojaldre de curry helps protect the skin from UV damage and supports wound healing.

Selenium in Hojaldre de curry supports reproductive health.

Reproductive Health in Hojaldre de curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hojaldre de curry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hojaldre de curry helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hojaldre de curry supports fluid balance.

Maintains Fluid Balance in Hojaldre de curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hojaldre de curry supports nerve function.

Supports Nerve Function in Hojaldre de curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hojaldre de curry helps regulate blood pressure.

Regulates Blood Pressure in Hojaldre de curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hojaldre de curry supports muscle function.

Aids Muscle Function in Hojaldre de curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hojaldre de curry aids nutrient absorption.

Improves Nutrient Absorption in Hojaldre de curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hojaldre de curry helps balance pH levels.

Balances pH Levels in Hojaldre de curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hojaldre de curry supports bone health.

Supports Bone Health in Hojaldre de curry helps retain calcium and prevent the loss of bone density over time.

How to burn 571 calories?

The amount of exercise required to burn off 1 pastry Hojaldre de curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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