Waffle congelado

Common Food

Total Energy

97.3

kcal

56.68

% from carbs

9.38

% from protein

33.94

% from fats

In 35 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.9g

4.6%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

1g

Cholesterol

9.1mg

3%

Sodium, Na

205.1mg

8.9%

Potassium, K

30.1mg

0.6%

Total Carbohydrates

13.9g

5.1%

Fiber

0.4g

1.5%

Sugars

0.9g

1.9%

Protein

2.3g

4.6%

Water

13.8g

Energy

407.1kJ

Calcium, Ca

81.2mg

Iron, Fe

2.3mg

Magnesium, Mg

6mg

Phosphorus, P

109.6mg

Zinc, Zn

0.2mg

Vitamin A, IU

532.4IU

Vitamin A, RAE

160UG

Vitamin D (D2 + D3), International Units

0.7IU

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.1mg

Vitamin B-6

0.2mg

Folate, total

31.5UG

Vitamin B-12

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle congelado

A typical serving 1 waffle of Waffle congelado (35 grams) contains approximately 97.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle congelado depends on the ingredients and preparation method. On average, one serving 1 waffle (35 grams) of Waffle congelado contains approximately 3.6925 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle congelado depends on the ingredients exists in it. On average, 1 waffle of Waffle congelado (about 35 grams) contains approximately 2.31 grams of protein.

On average, 1 waffle (about 35 grams) contains about 0.945 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 35 grams) contains about 13.93 grams of carbohydrates.

Waffle congelado contains approximately 0.42 grams of fiber in 1 waffle (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 1 waffle Waffle congelado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.