Waffle congelado
Common Food
9.41
% from protein56.76
% from carbs56.76
% from fatNutrition Facts
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Waffle congelado Nutrients FAQs
Nutrients
- Vitamin A:Waffle congelado has 532.35 IU of Vitamin A.
- Vitamin B-12:Waffle congelado has 0.63 UG of Vitamin B-12.
- Vitamin B-6:Waffle congelado has 0.2135 mg of Vitamin B-6.
- Vitamin D:Waffle congelado has 0.7 IU of Vitamin D.
- Waffle congelado has 81.2mg of Calcium.
- Waffle congelado has 205.1mg of Sodium, Na.
- Waffle congelado has 30.1mg of Potassium, K.
- Waffle congelado has 2.31mg of Iron.
What is the calorie content of Waffle congelado?
A typical serving 1 waffle (35 grams) of Waffle congelado contains approximately 97 calories.
You can check the exact calorie content by logging Waffle congelado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle congelado have?
The amount of fat in Waffle congelado depends on the ingredients and preparation method. On average, one serving 1 waffle (35 grams) of Waffle congelado contains approximately 3.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle congelado have?
The protein content in Waffle congelado depends on the ingredients exists in it. On average, 1 waffle (35 grams) of Waffle congelado contains approximately 2.31 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle congelado, Download Nutribit app for healthier you!
How much sugar does a Waffle congelado have?
On average, 1 waffle (35 grams) contains about 0.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle congelado.
How Much carbohydrates (carbs) is in Waffle congelado?
The amount of carbohydrates (carbs) in Waffle congelado depends on its serving size and preparation. On average, 1 waffle (35 grams) contains about 13.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle congelado.
How Much Fiber is in Waffle congelado?
Waffle congelado contains approximately 0.42 grams of fiber in 1 waffle (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle congelado for healthier you!
What vitamins and minerals are in a Waffle congelado?
Vitamins in Waffle congelado:
Waffle congelado contains following minerals:
General
Does Waffle congelado contain caffeine?
Waffle congelado does not contain any caffeine.
Does Waffle congelado contain alcohol?
Waffle congelado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle congelado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle congelado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle congelado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle congelado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle congelado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle congelado for free?
Yes! Since Waffle congelado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle congelado with water tracking feature?
Nutribit automatically calculates the water content of Waffle congelado and adds it to your daily hydration log. Simply log Waffle congelado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle congelado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle congelado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle congelado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle congelado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle congelado
Vitamin B-12 in Waffle congelado supports red blood cell production
Vitamin B12 in Waffle congelado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Waffle congelado boosts energy levels
Vitamin B12 in Waffle congelado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Waffle congelado promotes brain health
Vitamin B12 in Waffle congelado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Waffle congelado aids in DNA synthesis
Vitamin B12 in Waffle congelado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Waffle congelado improves mood and mental health
Vitamin B12 in Waffle congelado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Waffle congelado supports bone health
Vitamin B12 in Waffle congelado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Waffle congelado maintains healthy skin, hair, and nails
Vitamin B12 in Waffle congelado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Waffle congelado prevents birth defects
Vitamin B12 in Waffle congelado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Waffle congelado reduces risk of macular degeneration
Vitamin B12 in Waffle congelado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Waffle congelado supports cardiovascular health
Vitamin B12 in Waffle congelado helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 97 calories?
The amount of exercise required to burn off 1 waffle Waffle congelado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.