Mango congelado
Common Food
4.93
% from protein89.92
% from carbs89.92
% from fatNutrition Facts
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Mango congelado Nutrients FAQs
Nutrients
- Vitamin A:Mango congelado has 3635.52 IU of Vitamin A.
- Vitamin B-6:Mango congelado has 0.3998 mg of Vitamin B-6.
- Vitamin C:Mango congelado has 122.304 mg of Vitamin C.
- Mango congelado has 36.96mg of Calcium.
- Mango congelado has 3.36mg of Sodium, Na.
- Mango congelado has 564.48mg of Potassium, K.
- Mango congelado has 0.5376mg of Iron.
What is the calorie content of Mango congelado?
A typical serving 1 fruit without refuse (336 grams) of Mango congelado contains approximately 202 calories.
You can check the exact calorie content by logging Mango congelado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango congelado have?
The amount of fat in Mango congelado depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (336 grams) of Mango congelado contains approximately 1.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango congelado have?
The protein content in Mango congelado depends on the ingredients exists in it. On average, 1 fruit without refuse (336 grams) of Mango congelado contains approximately 2.76 grams of protein.
Know your exact protein requirement and how much protein you get from Mango congelado, Download Nutribit app for healthier you!
How much sugar does a Mango congelado have?
On average, 1 fruit without refuse (336 grams) contains about 45.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango congelado.
How Much carbohydrates (carbs) is in Mango congelado?
The amount of carbohydrates (carbs) in Mango congelado depends on its serving size and preparation. On average, 1 fruit without refuse (336 grams) contains about 50.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango congelado.
How Much Fiber is in Mango congelado?
Mango congelado contains approximately 5.38 grams of fiber in 1 fruit without refuse (336 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango congelado for healthier you!
What vitamins and minerals are in a Mango congelado?
Vitamins in Mango congelado:
Mango congelado contains following minerals:
General
Does Mango congelado contain caffeine?
Mango congelado does not contain any caffeine.
Does Mango congelado contain alcohol?
Mango congelado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango congelado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango congelado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango congelado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango congelado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango congelado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango congelado for free?
Yes! Since Mango congelado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango congelado with water tracking feature?
Nutribit automatically calculates the water content of Mango congelado and adds it to your daily hydration log. Simply log Mango congelado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango congelado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango congelado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango congelado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango congelado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango congelado
Fiber and Folate in Mango congelado supports heart health.
Soluble fiber in Mango congelado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mango congelado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mango congelado boosts immune function.
Fiber in Mango congelado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mango congelado supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Mango congelado boosts immune function.
Vitamin A in Mango congelado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Mango congelado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Mango congelado promotes healthy skin.
Vitamin A in Mango congelado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Mango congelado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Mango congelado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango congelado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango congelado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango congelado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango congelado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango congelado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango congelado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango congelado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango congelado aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango congelado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango congelado enhances brain function and helps improve memory and focus.
Glucose from Mango congelado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango congelado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango congelado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango congelado promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango congelado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango congelado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango congelado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango congelado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango congelado, help regulate blood pressure and reduce hypertension risk.
Fiber in Mango congelado supports digestion.
Fiber in Mango congelado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango congelado aids in weight management.
Fiber-rich foods in Mango congelado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango congelado regulates blood sugar.
Fiber in Mango congelado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango congelado promotes gut health.
Fiber in Mango congelado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango congelado lowers the risk of colon cancer.
A high-fiber diet from Mango congelado is linked to a reduced risk of colon cancer.
Fiber in Mango congelado improves skin health.
Fiber in Mango congelado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango congelado helps lower blood pressure.
Adequate fiber in Mango congelado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango congelado reduces the risk of type 2 diabetes.
Fiber in Mango congelado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mango congelado supports eye health.
Vitamin A in Mango congelado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango congelado enhances reproductive health.
Vitamin A in Mango congelado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango congelado supports bone health.
Vitamin A in Mango congelado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mango congelado reduces the risk of certain cancers.
Vitamin A in Mango congelado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango congelado promotes healthy development during pregnancy.
Vitamin A in Mango congelado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango congelado maintains healthy mucous membranes.
Vitamin A in Mango congelado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango congelado improves wound healing.
Vitamin A in Mango congelado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango congelado may reduce the risk of macular degeneration.
Vitamin A in Mango congelado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mango congelado supports brain health
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Vitamin B-6 in Mango congelado boosts immune function
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Vitamin B-6 in Mango congelado promotes red blood cell production
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Vitamin B-6 in Mango congelado reduces symptoms of PMS
{{vitamin}} in Mango congelado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mango congelado supports heart health
{{vitamin}} in Mango congelado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mango congelado aids in protein metabolism
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Vitamin B-6 in Mango congelado improves mood and reduces depression
{{vitamin}} in Mango congelado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mango congelado supports healthy pregnancy
{{vitamin}} in Mango congelado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mango congelado helps prevent anemia
{{vitamin}} in Mango congelado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mango congelado reduces nausea during pregnancy
{{vitamin}} in Mango congelado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Mango congelado supports DNA synthesis.
Vitamin B9 in Mango congelado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mango congelado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mango congelado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mango congelado helps prevent anemia.
Folate in Mango congelado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mango congelado improves brain function.
Folate in Mango congelado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mango congelado promotes healthy skin and hair.
Vitamin B9 in Mango congelado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mango congelado regulates mood and mental health.
Folate in Mango congelado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mango congelado supports digestive health.
Folate in Mango congelado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Mango congelado supports red blood cell formation.
Copper in Mango congelado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mango congelado promotes healthy bones and connective tissues.
Copper in Mango congelado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mango congelado supports nervous system health.
Copper in Mango congelado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mango congelado acts as an antioxidant.
Copper in Mango congelado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mango congelado enhances iron absorption.
Copper in Mango congelado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mango congelado maintains cardiovascular health.
Copper in Mango congelado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mango congelado supports energy production.
Copper in Mango congelado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mango congelado regulates blood pressure.
Copper in Mango congelado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 202 calories?
The amount of exercise required to burn off 1 fruit without refuse Mango congelado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.