Huevos benedictinos
Common Food
16.41
% from protein16.43
% from carbs16.43
% from fatNutrition Facts
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Huevos benedictinos Nutrients FAQs
Nutrients
- Vitamin A:Huevos benedictinos has 2044.9482 IU of Vitamin A.
- Vitamin B-12:Huevos benedictinos has 1.6144 UG of Vitamin B-12.
- Vitamin B-6:Huevos benedictinos has 0.379 mg of Vitamin B-6.
- Vitamin C:Huevos benedictinos has 7.4372 mg of Vitamin C.
- Vitamin D:Huevos benedictinos has 166.2018 IU of Vitamin D.
- Vitamin K:Huevos benedictinos has 1.3524 UG of Vitamin K.
- Huevos benedictinos has 209.4687mg of Calcium.
- Huevos benedictinos has 1945.7957mg of Sodium, Na.
- Huevos benedictinos has 569.9777mg of Potassium, K.
- Huevos benedictinos has 3.3712mg of Iron.
What is the calorie content of Huevos benedictinos?
A typical serving 1 serving (2 eggs) (281.92 grams) of Huevos benedictinos contains approximately 733 calories.
You can check the exact calorie content by logging Huevos benedictinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos benedictinos have?
The amount of fat in Huevos benedictinos depends on the ingredients and preparation method. On average, one serving 1 serving (2 eggs) (281.92 grams) of Huevos benedictinos contains approximately 54.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos benedictinos have?
The protein content in Huevos benedictinos depends on the ingredients exists in it. On average, 1 serving (2 eggs) (281.92 grams) of Huevos benedictinos contains approximately 30.15 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos benedictinos, Download Nutribit app for healthier you!
How much sugar does a Huevos benedictinos have?
On average, 1 serving (2 eggs) (281.92 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos benedictinos.
How Much carbohydrates (carbs) is in Huevos benedictinos?
The amount of carbohydrates (carbs) in Huevos benedictinos depends on its serving size and preparation. On average, 1 serving (2 eggs) (281.92 grams) contains about 30.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos benedictinos.
How Much Fiber is in Huevos benedictinos?
Huevos benedictinos contains approximately 2.17 grams of fiber in 1 serving (2 eggs) (281.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos benedictinos for healthier you!
What vitamins and minerals are in a Huevos benedictinos?
Vitamins in Huevos benedictinos:
Huevos benedictinos contains following minerals:
General
Does Huevos benedictinos contain caffeine?
Huevos benedictinos does not contain any caffeine.
Does Huevos benedictinos contain alcohol?
Huevos benedictinos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos benedictinos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos benedictinos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos benedictinos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos benedictinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos benedictinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos benedictinos for free?
Yes! Since Huevos benedictinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos benedictinos with water tracking feature?
Nutribit automatically calculates the water content of Huevos benedictinos and adds it to your daily hydration log. Simply log Huevos benedictinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos benedictinos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos benedictinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos benedictinos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos benedictinos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos benedictinos
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Huevos benedictinos supports bone health.
Protein in Huevos benedictinos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Huevos benedictinos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Huevos benedictinos is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Huevos benedictinos helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Huevos benedictinos supports heart health.
Calcium in Huevos benedictinos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Huevos benedictinos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Huevos benedictinos supports building and repairing tissues.
Builds and repairs tissues in Huevos benedictinos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevos benedictinos supports immune function.
Supports immune function in Huevos benedictinos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevos benedictinos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevos benedictinos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevos benedictinos provides energy.
Provides energy in Huevos benedictinos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevos benedictinos supports muscle growth and strength.
Supports muscle growth and strength in Huevos benedictinos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevos benedictinos helps in weight management.
Helps in weight management in Huevos benedictinos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevos benedictinos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevos benedictinos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevos benedictinos improves skin, hair, and nails.
Improves skin, hair, and nails in Huevos benedictinos is essential for the health and growth of hair, skin, and nails.
Protein in Huevos benedictinos regulates blood sugar levels.
Regulates blood sugar levels in Huevos benedictinos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Huevos benedictinos supports eye health.
Vitamin A in Huevos benedictinos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Huevos benedictinos boosts immune function.
Vitamin A in Huevos benedictinos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Huevos benedictinos promotes healthy skin.
Vitamin A in Huevos benedictinos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Huevos benedictinos enhances reproductive health.
Vitamin A in Huevos benedictinos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Huevos benedictinos reduces the risk of certain cancers.
Vitamin A in Huevos benedictinos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Huevos benedictinos promotes healthy development during pregnancy.
Vitamin A in Huevos benedictinos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Huevos benedictinos maintains healthy mucous membranes.
Vitamin A in Huevos benedictinos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Huevos benedictinos improves wound healing.
Vitamin A in Huevos benedictinos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Huevos benedictinos may reduce the risk of macular degeneration.
Vitamin A in Huevos benedictinos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Huevos benedictinos supports brain health
{{vitamin}} in Huevos benedictinos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Huevos benedictinos boosts immune function
{{vitamin}} in Huevos benedictinos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Huevos benedictinos promotes red blood cell production
{{vitamin}} in Huevos benedictinos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Huevos benedictinos reduces symptoms of PMS
{{vitamin}} in Huevos benedictinos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Huevos benedictinos supports heart health
{{vitamin}} in Huevos benedictinos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Huevos benedictinos aids in protein metabolism
{{vitamin}} in Huevos benedictinos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Huevos benedictinos improves mood and reduces depression
{{vitamin}} in Huevos benedictinos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Huevos benedictinos supports healthy pregnancy
{{vitamin}} in Huevos benedictinos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Huevos benedictinos helps prevent anemia
{{vitamin}} in Huevos benedictinos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Huevos benedictinos reduces nausea during pregnancy
{{vitamin}} in Huevos benedictinos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Huevos benedictinos supports DNA synthesis.
Vitamin B9 in Huevos benedictinos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Huevos benedictinos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Huevos benedictinos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Huevos benedictinos helps prevent anemia.
Folate in Huevos benedictinos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Huevos benedictinos supports heart health.
Vitamin B9 in Huevos benedictinos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Huevos benedictinos improves brain function.
Folate in Huevos benedictinos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Huevos benedictinos boosts immune function.
Adequate Boosts Immune Function in Huevos benedictinos supports immune function by helping in the production of white blood cells.
Folate in Huevos benedictinos promotes healthy skin and hair.
Vitamin B9 in Huevos benedictinos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Huevos benedictinos regulates mood and mental health.
Folate in Huevos benedictinos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Huevos benedictinos supports digestive health.
Folate in Huevos benedictinos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Huevos benedictinos supports red blood cell production
Vitamin B12 in Huevos benedictinos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos benedictinos boosts energy levels
Vitamin B12 in Huevos benedictinos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos benedictinos promotes brain health
Vitamin B12 in Huevos benedictinos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos benedictinos aids in DNA synthesis
Vitamin B12 in Huevos benedictinos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos benedictinos improves mood and mental health
Vitamin B12 in Huevos benedictinos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos benedictinos maintains healthy skin, hair, and nails
Vitamin B12 in Huevos benedictinos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos benedictinos prevents birth defects
Vitamin B12 in Huevos benedictinos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos benedictinos reduces risk of macular degeneration
Vitamin B12 in Huevos benedictinos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos benedictinos supports cardiovascular health
Vitamin B12 in Huevos benedictinos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Huevos benedictinos boosts the immune system
Vitamin D in Huevos benedictinos enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Huevos benedictinos improves muscle function
Vitamin D in Huevos benedictinos is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Huevos benedictinos promotes cardiovascular health
Vitamin D in Huevos benedictinos may help regulate blood pressure and support overall heart health.
Vitamin D in Huevos benedictinos reduces the risk of certain diseases
Adequate levels of Vitamin D in Huevos benedictinos are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Huevos benedictinos supports mental health
Vitamin D in Huevos benedictinos deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Huevos benedictinos aids in weight management
Studies suggest Vitamin D in Huevos benedictinos may help regulate body weight and reduce fat accumulation.
Vitamin D in Huevos benedictinos improves insulin sensitivity
Vitamin D in Huevos benedictinos plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Huevos benedictinos supports prenatal health
Vitamin D in Huevos benedictinos is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Huevos benedictinos supports bone health.
Calcium in Huevos benedictinos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Huevos benedictinos supports muscle function.
Calcium in Huevos benedictinos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Huevos benedictinos supports nerve transmission.
Calcium in Huevos benedictinos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Huevos benedictinos supports blood clotting.
Calcium in Huevos benedictinos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Huevos benedictinos supports hormonal secretion.
Calcium in Huevos benedictinos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Huevos benedictinos supports weight management.
Calcium in Huevos benedictinos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Huevos benedictinos supports dental health.
Calcium in Huevos benedictinos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Huevos benedictinos supports blood pressure regulation.
Calcium in Huevos benedictinos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Huevos benedictinos supports antioxidant protection.
Antioxidant Protection in Huevos benedictinos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos benedictinos supports thyroid function.
Thyroid Function in Huevos benedictinos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos benedictinos supports immune system health.
Immune System Support in Huevos benedictinos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos benedictinos supports cancer prevention.
Cancer Prevention in Huevos benedictinos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos benedictinos supports cognitive function.
Cognitive Function in Huevos benedictinos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos benedictinos supports skin health.
Skin Health in Huevos benedictinos helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos benedictinos supports reproductive health.
Reproductive Health in Huevos benedictinos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos benedictinos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos benedictinos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevos benedictinos supports fluid balance.
Maintains Fluid Balance in Huevos benedictinos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevos benedictinos supports nerve function.
Supports Nerve Function in Huevos benedictinos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevos benedictinos helps regulate blood pressure.
Regulates Blood Pressure in Huevos benedictinos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevos benedictinos supports muscle function.
Aids Muscle Function in Huevos benedictinos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevos benedictinos aids nutrient absorption.
Improves Nutrient Absorption in Huevos benedictinos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevos benedictinos helps balance pH levels.
Balances pH Levels in Huevos benedictinos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevos benedictinos supports bone health.
Supports Bone Health in Huevos benedictinos helps retain calcium and prevent the loss of bone density over time.
Zinc in Huevos benedictinos boosts immune system
Boosts Immune System in Huevos benedictinos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Huevos benedictinos promotes wound healing
Promotes Wound Healing in Huevos benedictinos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Huevos benedictinos supports growth and development
Supports Growth and Development in Huevos benedictinos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Huevos benedictinos improves skin health
Improves Skin Health in Huevos benedictinos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Huevos benedictinos enhances brain function
Enhances Brain Function in Huevos benedictinos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Huevos benedictinos regulates hormonal balance
Regulates Hormonal Balance in Huevos benedictinos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Huevos benedictinos supports healthy vision
Supports Healthy Vision in Huevos benedictinos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Huevos benedictinos improves digestive health
Improves Digestive Health in Huevos benedictinos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Huevos benedictinos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Huevos benedictinos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Huevos benedictinos reduces inflammation
Reduces Inflammation in Huevos benedictinos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 733 calories?
The amount of exercise required to burn off 1 serving (2 eggs) Huevos benedictinos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.