Huevos crudos
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Huevos crudos Nutrients FAQs
Nutrients
- Vitamin A:Huevos crudos has 270 IU of Vitamin A.
- Vitamin B-12:Huevos crudos has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Huevos crudos has 0.085 mg of Vitamin B-6.
- Vitamin D:Huevos crudos has 41 IU of Vitamin D.
- Huevos crudos has 28mg of Calcium.
- Huevos crudos has 71mg of Sodium, Na.
- Huevos crudos has 69mg of Potassium, K.
- Huevos crudos has 0.875mg of Iron.
What is the calorie content of Huevos crudos?
A typical serving 1 grande (50 grams) of Huevos crudos contains approximately 72 calories.
You can check the exact calorie content by logging Huevos crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos crudos have?
The amount of fat in Huevos crudos depends on the ingredients and preparation method. On average, one serving 1 grande (50 grams) of Huevos crudos contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos crudos have?
The protein content in Huevos crudos depends on the ingredients exists in it. On average, 1 grande (50 grams) of Huevos crudos contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos crudos, Download Nutribit app for healthier you!
How much sugar does a Huevos crudos have?
On average, 1 grande (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos crudos.
How Much carbohydrates (carbs) is in Huevos crudos?
The amount of carbohydrates (carbs) in Huevos crudos depends on its serving size and preparation. On average, 1 grande (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos crudos.
How Much Fiber is in Huevos crudos?
Huevos crudos contains approximately 0 grams of fiber in 1 grande (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos crudos for healthier you!
What vitamins and minerals are in a Huevos crudos?
Vitamins in Huevos crudos:
Huevos crudos contains following minerals:
General
Does Huevos crudos contain caffeine?
Huevos crudos does not contain any caffeine.
Does Huevos crudos contain alcohol?
Huevos crudos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos crudos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos crudos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos crudos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos crudos for free?
Yes! Since Huevos crudos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos crudos with water tracking feature?
Nutribit automatically calculates the water content of Huevos crudos and adds it to your daily hydration log. Simply log Huevos crudos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos crudos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos crudos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos crudos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos crudos
Vitamin B-12 in Huevos crudos supports red blood cell production
Vitamin B12 in Huevos crudos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos crudos boosts energy levels
Vitamin B12 in Huevos crudos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos crudos promotes brain health
Vitamin B12 in Huevos crudos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos crudos aids in DNA synthesis
Vitamin B12 in Huevos crudos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos crudos improves mood and mental health
Vitamin B12 in Huevos crudos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos crudos supports bone health
Vitamin B12 in Huevos crudos is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Huevos crudos maintains healthy skin, hair, and nails
Vitamin B12 in Huevos crudos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos crudos prevents birth defects
Vitamin B12 in Huevos crudos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos crudos reduces risk of macular degeneration
Vitamin B12 in Huevos crudos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos crudos supports cardiovascular health
Vitamin B12 in Huevos crudos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevos crudos supports antioxidant protection.
Antioxidant Protection in Huevos crudos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos crudos supports thyroid function.
Thyroid Function in Huevos crudos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos crudos supports immune system health.
Immune System Support in Huevos crudos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos crudos supports heart health.
Heart Health in Huevos crudos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos crudos supports cancer prevention.
Cancer Prevention in Huevos crudos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos crudos supports cognitive function.
Cognitive Function in Huevos crudos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos crudos supports skin health.
Skin Health in Huevos crudos helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos crudos supports reproductive health.
Reproductive Health in Huevos crudos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos crudos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos crudos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 grande Huevos crudos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.