Huevos estrellado
Common Food
28.44
% from protein1.73
% from carbs1.73
% from fatNutrition Facts
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Huevos estrellado Nutrients FAQs
Nutrients
- Vitamin A:Huevos estrellado has 362.02 IU of Vitamin A.
- Vitamin B-12:Huevos estrellado has 0.4462 UG of Vitamin B-12.
- Vitamin B-6:Huevos estrellado has 0.0846 mg of Vitamin B-6.
- Vitamin D:Huevos estrellado has 40.48 IU of Vitamin D.
- Huevos estrellado has 28.52mg of Calcium.
- Huevos estrellado has 95.22mg of Sodium, Na.
- Huevos estrellado has 69.92mg of Potassium, K.
- Huevos estrellado has 0.8694mg of Iron.
What is the calorie content of Huevos estrellado?
A typical serving 1 grande (46 grams) of Huevos estrellado contains approximately 90 calories.
You can check the exact calorie content by logging Huevos estrellado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos estrellado have?
The amount of fat in Huevos estrellado depends on the ingredients and preparation method. On average, one serving 1 grande (46 grams) of Huevos estrellado contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos estrellado have?
The protein content in Huevos estrellado depends on the ingredients exists in it. On average, 1 grande (46 grams) of Huevos estrellado contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos estrellado, Download Nutribit app for healthier you!
How much sugar does a Huevos estrellado have?
On average, 1 grande (46 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos estrellado.
How Much carbohydrates (carbs) is in Huevos estrellado?
The amount of carbohydrates (carbs) in Huevos estrellado depends on its serving size and preparation. On average, 1 grande (46 grams) contains about 0.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos estrellado.
How Much Fiber is in Huevos estrellado?
Huevos estrellado contains approximately 0 grams of fiber in 1 grande (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos estrellado for healthier you!
What vitamins and minerals are in a Huevos estrellado?
Vitamins in Huevos estrellado:
Huevos estrellado contains following minerals:
General
Does Huevos estrellado contain caffeine?
Huevos estrellado does not contain any caffeine.
Does Huevos estrellado contain alcohol?
Huevos estrellado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos estrellado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos estrellado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos estrellado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos estrellado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos estrellado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos estrellado for free?
Yes! Since Huevos estrellado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos estrellado with water tracking feature?
Nutribit automatically calculates the water content of Huevos estrellado and adds it to your daily hydration log. Simply log Huevos estrellado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos estrellado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos estrellado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos estrellado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos estrellado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos estrellado
Vitamin B-12 in Huevos estrellado supports red blood cell production
Vitamin B12 in Huevos estrellado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos estrellado boosts energy levels
Vitamin B12 in Huevos estrellado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos estrellado promotes brain health
Vitamin B12 in Huevos estrellado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos estrellado aids in DNA synthesis
Vitamin B12 in Huevos estrellado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos estrellado improves mood and mental health
Vitamin B12 in Huevos estrellado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos estrellado supports bone health
Vitamin B12 in Huevos estrellado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Huevos estrellado maintains healthy skin, hair, and nails
Vitamin B12 in Huevos estrellado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos estrellado prevents birth defects
Vitamin B12 in Huevos estrellado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos estrellado reduces risk of macular degeneration
Vitamin B12 in Huevos estrellado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos estrellado supports cardiovascular health
Vitamin B12 in Huevos estrellado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevos estrellado supports antioxidant protection.
Antioxidant Protection in Huevos estrellado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos estrellado supports thyroid function.
Thyroid Function in Huevos estrellado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos estrellado supports immune system health.
Immune System Support in Huevos estrellado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos estrellado supports heart health.
Heart Health in Huevos estrellado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos estrellado supports cancer prevention.
Cancer Prevention in Huevos estrellado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos estrellado supports cognitive function.
Cognitive Function in Huevos estrellado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos estrellado supports skin health.
Skin Health in Huevos estrellado helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos estrellado supports reproductive health.
Reproductive Health in Huevos estrellado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos estrellado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos estrellado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 1 grande Huevos estrellado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.