Huevos de codorniz

Common Food

Total Energy

14.2

kcal

0

% from carbs

34.78

% from protein

65.22

% from fats

In 9 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.6%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

76mg

25.3%

Sodium, Na

12.7mg

0.6%

Potassium, K

11.9mg

0.3%

Protein

1.2g

2.3%

Water

6.7g

Ash

0.1g

Energy

59.7kJ

Calcium, Ca

5.8mg

Iron, Fe

0.3mg

Magnesium, Mg

1.2mg

Phosphorus, P

20.3mg

Zinc, Zn

0.1mg

Selenium, Se

2.9UG

Vitamin A, IU

48.9IU

Retinol

14UG

Vitamin A, RAE

14UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

33.2UG

Riboflavin

0.1mg

Pantothenic acid

0.2mg

Folate, total

5.9UG

Vitamin B-12

0.1UG

Choline, total

23.7mg

Folate, food

5.9UG

Folate, DFE

5.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevos de codorniz

A typical serving 1 egg of Huevos de codorniz (9 grams) contains approximately 14.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevos de codorniz depends on the ingredients and preparation method. On average, one serving 1 egg (9 grams) of Huevos de codorniz contains approximately 0.9981 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevos de codorniz depends on the ingredients exists in it. On average, 1 egg of Huevos de codorniz (about 9 grams) contains approximately 1.1745 grams of protein.

On average, 1 egg (about 9 grams) contains about 0.036 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg (about 9 grams) contains about 0.0369 grams of carbohydrates.

Huevos de codorniz contains approximately 0 grams of fiber in 1 egg (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 1 egg Huevos de codorniz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.