Huevos de codorniz

Common Food

33.82

% from protein

1.16

% from carbs

1.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9 g(9g)
Amount per serving
Calories
14.2
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.3 g
1.6%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 76 mg
25.3%

Sodium, Na 12.7 mg
0.6%

Potassium, K 11.9 mg
0.3%

Total Carbohydrates 0 g
0%

Sugars 0 g
0.1%

Protein 1.2 g
2.3%

Water 6.7 g

Vitamin A 48.9 IU

Retinol 14 UG

Vitamin A, RAE 14 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0.1 UG

Choline, total 23.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 5.8 mg

Iron 0.3 mg

Magnesium 1.2 mg

Phosphorus, P 20.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.9 UG

Ash 0.1 g

Theobromine 0 mg

Energy 59.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Huevos de codorniz Nutrients FAQs

Nutrients

What is the calorie content of Huevos de codorniz?

A typical serving 1 egg (9 grams) of Huevos de codorniz contains approximately 14 calories.

You can check the exact calorie content by logging Huevos de codorniz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevos de codorniz have?

The amount of fat in Huevos de codorniz depends on the ingredients and preparation method. On average, one serving 1 egg (9 grams) of Huevos de codorniz contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huevos de codorniz have?

The protein content in Huevos de codorniz depends on the ingredients exists in it. On average, 1 egg (9 grams) of Huevos de codorniz contains approximately 1.17 grams of protein.

Know your exact protein requirement and how much protein you get from Huevos de codorniz, Download Nutribit app for healthier you!

How much sugar does a Huevos de codorniz have?

On average, 1 egg (9 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos de codorniz.

How Much carbohydrates (carbs) is in Huevos de codorniz?

The amount of carbohydrates (carbs) in Huevos de codorniz depends on its serving size and preparation. On average, 1 egg (9 grams) contains about 0.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huevos de codorniz.

How Much Fiber is in Huevos de codorniz?

Huevos de codorniz contains approximately 0 grams of fiber in 1 egg (9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos de codorniz for healthier you!

What vitamins and minerals are in a Huevos de codorniz?

Vitamins in Huevos de codorniz:

  • Vitamin A:Huevos de codorniz has 48.87 IU of Vitamin A.
  • Vitamin B-12:Huevos de codorniz has 0.1422 UG of Vitamin B-12.
  • Vitamin B-6:Huevos de codorniz has 0.0135 mg of Vitamin B-6.
  • Vitamin D:Huevos de codorniz has 4.95 IU of Vitamin D.

Huevos de codorniz contains following minerals:

  • Huevos de codorniz has 5.76mg of Calcium.
  • Huevos de codorniz has 12.69mg of Sodium, Na.
  • Huevos de codorniz has 11.88mg of Potassium, K.
  • Huevos de codorniz has 0.3285mg of Iron.

General

Does Huevos de codorniz contain caffeine?

Huevos de codorniz does not contain any caffeine.

Does Huevos de codorniz contain alcohol?

Huevos de codorniz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huevos de codorniz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos de codorniz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevos de codorniz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevos de codorniz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos de codorniz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevos de codorniz for free?

Yes! Since Huevos de codorniz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevos de codorniz with water tracking feature?

Nutribit automatically calculates the water content of Huevos de codorniz and adds it to your daily hydration log. Simply log Huevos de codorniz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevos de codorniz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevos de codorniz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevos de codorniz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevos de codorniz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huevos de codorniz

How to burn 14 calories?

The amount of exercise required to burn off 1 egg Huevos de codorniz

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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