Ensalada de huevos
Common Food
Total Energy
471.4
kcal
% from carbs
% from protein
% from fats
In 222 g
% daily value
Total Fat
41.4g
63.7%
Saturated
8.7g
43.5%
Trans Fats
0.1g
Polyunsaturated
19.5g
Monounsaturated
11.5g
Cholesterol
523.1mg
174.4%
Sodium, Na
550.5mg
23.9%
Potassium, K
266.6mg
5.7%
Total Carbohydrates
5.3g
1.9%
Fiber
1.1g
3.8%
Sugars
2.4g
4.8%
Starch
0.1g
Protein
18.3g
36.6%
Water
154.3g
Ash
2.7g
Sucrose
0.6g
Glucose
1.3g
Fructose
0.5g
Energy
1972.7kJ
Calcium, Ca
94.7mg
Iron, Fe
2.7mg
Magnesium, Mg
25.6mg
Phosphorus, P
300.2mg
Zinc, Zn
1.9mg
Copper, Cu
0.1mg
Fluoride, F
2.1UG
Manganese, Mn
0.1mg
Selenium, Se
46.5UG
Vitamin A, IU
773.1IU
Retinol
223.8UG
Vitamin A, RAE
224.7UG
Carotene, beta
8UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
2.7mg
Vitamin D (D2 + D3), International Units
114.5IU
Vitamin D3 (cholecalciferol)
2.7UG
Vitamin D (D2 + D3)
2.8UG
Cryptoxanthin, beta
16.6UG
Lutein + zeaxanthin
704UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
14.2mg
Tocopherol, delta
3.9mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
2.8mg
Thiamin
0.1mg
Riboflavin
0.6mg
Niacin
0.2mg
Pantothenic acid
2.2mg
Vitamin B-6
0.3mg
Folate, total
73.8UG
Vitamin B-12
1.3UG
Choline, total
418.2mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
61.8UG
Folate, food
73.8UG
Folate, DFE
73.8UG
Betaine
0.5mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
1g
Leucine
1.6g
Lysine
1.3g
Methionine
0.5g
Cystine
0.4g
Phenylalanine
1g
Tyrosine
0.7g
Valine
1.2g
Arginine
1.2g
Histidine
0.4g
Alanine
1.1g
Aspartic acid
1.9g
Glutamic acid
2.5g
Glycine
0.6g
Proline
0.8g
Serine
1.4g
SFA 14:0
0.1g
SFA 16:0
6g
SFA 18:0
2.3g
SFA 20:0
0.1g
MUFA 18:1
10.9g
PUFA 18:2
16.8g
PUFA 18:3
2.2g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.2g
MUFA 22:1
0.1g
Phytosterols
5.6mg
Stigmasterol
14.6mg
Campesterol
14.6mg
Beta-sitosterol
38.3mg
SFA 17:0
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
10.9g
PUFA 18:2 n-6 c,c
16.7g
MUFA 22:1 c
0.1g
PUFA 18:3 n-6 c,c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
2.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Ensalada de huevos?
How Much carbohydrates (carbs) is in Ensalada de huevos?
How Much carbohydrates (carbs) is in Ensalada de huevos?
How Much Fiber is in Ensalada de huevos?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.