Huevos de ocas

Common Food

Total Energy

266.4

kcal

2.93

% from carbs

30.83

% from protein

66.24

% from fats

In 144 g

% daily value

Total Fat

19.1g

29.4%

Saturated

5.2g

25.9%

Polyunsaturated

2.4g

Monounsaturated

8.3g

Cholesterol

1226.9mg

409%

Sodium, Na

198.7mg

8.6%

Potassium, K

302.4mg

6.4%

Total Carbohydrates

1.9g

0.7%

Sugars

1.4g

2.7%

Protein

20g

39.9%

Water

101.4g

Ash

1.6g

Energy

1116kJ

Calcium, Ca

86.4mg

Iron, Fe

5.2mg

Magnesium, Mg

23mg

Phosphorus, P

299.5mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

53.1UG

Vitamin A, IU

936IU

Retinol

266.4UG

Vitamin A, RAE

269.3UG

Carotene, beta

18.7UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

95IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

17.3UG

Lutein + zeaxanthin

636.5UG

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

0.3mg

Pantothenic acid

2.5mg

Vitamin B-6

0.3mg

Folate, total

109.4UG

Vitamin B-12

7.3UG

Choline, total

379.3mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

109.4UG

Folate, DFE

109.4UG

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.5g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.4g

Arginine

1.2g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.2g

Glutamic acid

2.8g

Glycine

0.7g

Proline

0.7g

Serine

1.5g

SFA 14:0

0.1g

SFA 16:0

4.1g

SFA 18:0

1g

MUFA 18:1

7.7g

PUFA 18:2

1g

PUFA 18:3

0.8g

PUFA 20:4

0.4g

MUFA 16:1

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevos de ocas

A typical serving 1 egg of Huevos de ocas (144 grams) contains approximately 266.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevos de ocas depends on the ingredients and preparation method. On average, one serving 1 egg (144 grams) of Huevos de ocas contains approximately 19.1088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevos de ocas depends on the ingredients exists in it. On average, 1 egg of Huevos de ocas (about 144 grams) contains approximately 19.9728 grams of protein.

On average, 1 egg (about 144 grams) contains about 1.3536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg (about 144 grams) contains about 1.944 grams of carbohydrates.

Huevos de ocas contains approximately 0 grams of fiber in 1 egg (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 1 egg Huevos de ocas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.