Huevos de ocas
Common Food
30.77
% from protein2.99
% from carbs2.99
% from fatNutrition Facts
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Huevos de ocas Nutrients FAQs
Nutrients
- Vitamin A:Huevos de ocas has 936 IU of Vitamin A.
- Vitamin B-12:Huevos de ocas has 7.344 UG of Vitamin B-12.
- Vitamin B-6:Huevos de ocas has 0.3398 mg of Vitamin B-6.
- Vitamin D:Huevos de ocas has 95.04 IU of Vitamin D.
- Huevos de ocas has 86.4mg of Calcium.
- Huevos de ocas has 198.72mg of Sodium, Na.
- Huevos de ocas has 302.4mg of Potassium, K.
- Huevos de ocas has 5.2416mg of Iron.
What is the calorie content of Huevos de ocas?
A typical serving 1 egg (144 grams) of Huevos de ocas contains approximately 266 calories.
You can check the exact calorie content by logging Huevos de ocas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos de ocas have?
The amount of fat in Huevos de ocas depends on the ingredients and preparation method. On average, one serving 1 egg (144 grams) of Huevos de ocas contains approximately 19.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos de ocas have?
The protein content in Huevos de ocas depends on the ingredients exists in it. On average, 1 egg (144 grams) of Huevos de ocas contains approximately 19.97 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos de ocas, Download Nutribit app for healthier you!
How much sugar does a Huevos de ocas have?
On average, 1 egg (144 grams) contains about 1.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos de ocas.
How Much carbohydrates (carbs) is in Huevos de ocas?
The amount of carbohydrates (carbs) in Huevos de ocas depends on its serving size and preparation. On average, 1 egg (144 grams) contains about 1.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos de ocas.
How Much Fiber is in Huevos de ocas?
Huevos de ocas contains approximately 0 grams of fiber in 1 egg (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos de ocas for healthier you!
What vitamins and minerals are in a Huevos de ocas?
Vitamins in Huevos de ocas:
Huevos de ocas contains following minerals:
General
Does Huevos de ocas contain caffeine?
Huevos de ocas does not contain any caffeine.
Does Huevos de ocas contain alcohol?
Huevos de ocas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos de ocas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos de ocas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos de ocas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos de ocas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos de ocas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos de ocas for free?
Yes! Since Huevos de ocas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos de ocas with water tracking feature?
Nutribit automatically calculates the water content of Huevos de ocas and adds it to your daily hydration log. Simply log Huevos de ocas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos de ocas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos de ocas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos de ocas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos de ocas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos de ocas
Protein, Vitamin A and Vitamin B-12 in Huevos de ocas supports bone health.
Protein in Huevos de ocas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Huevos de ocas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Huevos de ocas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevos de ocas supports building and repairing tissues.
Builds and repairs tissues in Huevos de ocas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevos de ocas supports immune function.
Supports immune function in Huevos de ocas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevos de ocas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevos de ocas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevos de ocas provides energy.
Provides energy in Huevos de ocas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevos de ocas supports muscle growth and strength.
Supports muscle growth and strength in Huevos de ocas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevos de ocas helps in weight management.
Helps in weight management in Huevos de ocas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevos de ocas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevos de ocas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevos de ocas improves skin, hair, and nails.
Improves skin, hair, and nails in Huevos de ocas is essential for the health and growth of hair, skin, and nails.
Protein in Huevos de ocas regulates blood sugar levels.
Regulates blood sugar levels in Huevos de ocas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Huevos de ocas supports eye health.
Vitamin A in Huevos de ocas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Huevos de ocas boosts immune function.
Vitamin A in Huevos de ocas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Huevos de ocas promotes healthy skin.
Vitamin A in Huevos de ocas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Huevos de ocas enhances reproductive health.
Vitamin A in Huevos de ocas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Huevos de ocas reduces the risk of certain cancers.
Vitamin A in Huevos de ocas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Huevos de ocas promotes healthy development during pregnancy.
Vitamin A in Huevos de ocas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Huevos de ocas maintains healthy mucous membranes.
Vitamin A in Huevos de ocas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Huevos de ocas improves wound healing.
Vitamin A in Huevos de ocas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Huevos de ocas may reduce the risk of macular degeneration.
Vitamin A in Huevos de ocas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Huevos de ocas supports brain health
{{vitamin}} in Huevos de ocas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Huevos de ocas boosts immune function
{{vitamin}} in Huevos de ocas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Huevos de ocas promotes red blood cell production
{{vitamin}} in Huevos de ocas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Huevos de ocas reduces symptoms of PMS
{{vitamin}} in Huevos de ocas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Huevos de ocas supports heart health
{{vitamin}} in Huevos de ocas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Huevos de ocas aids in protein metabolism
{{vitamin}} in Huevos de ocas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Huevos de ocas improves mood and reduces depression
{{vitamin}} in Huevos de ocas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Huevos de ocas supports healthy pregnancy
{{vitamin}} in Huevos de ocas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Huevos de ocas helps prevent anemia
{{vitamin}} in Huevos de ocas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Huevos de ocas reduces nausea during pregnancy
{{vitamin}} in Huevos de ocas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Huevos de ocas supports DNA synthesis.
Vitamin B9 in Huevos de ocas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Huevos de ocas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Huevos de ocas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Huevos de ocas helps prevent anemia.
Folate in Huevos de ocas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Huevos de ocas supports heart health.
Vitamin B9 in Huevos de ocas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Huevos de ocas improves brain function.
Folate in Huevos de ocas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Huevos de ocas boosts immune function.
Adequate Boosts Immune Function in Huevos de ocas supports immune function by helping in the production of white blood cells.
Folate in Huevos de ocas promotes healthy skin and hair.
Vitamin B9 in Huevos de ocas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Huevos de ocas regulates mood and mental health.
Folate in Huevos de ocas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Huevos de ocas supports digestive health.
Folate in Huevos de ocas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Huevos de ocas supports red blood cell production
Vitamin B12 in Huevos de ocas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos de ocas boosts energy levels
Vitamin B12 in Huevos de ocas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos de ocas promotes brain health
Vitamin B12 in Huevos de ocas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos de ocas aids in DNA synthesis
Vitamin B12 in Huevos de ocas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos de ocas improves mood and mental health
Vitamin B12 in Huevos de ocas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos de ocas maintains healthy skin, hair, and nails
Vitamin B12 in Huevos de ocas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos de ocas prevents birth defects
Vitamin B12 in Huevos de ocas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos de ocas reduces risk of macular degeneration
Vitamin B12 in Huevos de ocas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos de ocas supports cardiovascular health
Vitamin B12 in Huevos de ocas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevos de ocas supports antioxidant protection.
Antioxidant Protection in Huevos de ocas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos de ocas supports thyroid function.
Thyroid Function in Huevos de ocas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos de ocas supports immune system health.
Immune System Support in Huevos de ocas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos de ocas supports heart health.
Heart Health in Huevos de ocas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos de ocas supports cancer prevention.
Cancer Prevention in Huevos de ocas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos de ocas supports cognitive function.
Cognitive Function in Huevos de ocas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos de ocas supports skin health.
Skin Health in Huevos de ocas helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos de ocas supports reproductive health.
Reproductive Health in Huevos de ocas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos de ocas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos de ocas helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Huevos de ocas boosts immune system
Boosts Immune System in Huevos de ocas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Huevos de ocas promotes wound healing
Promotes Wound Healing in Huevos de ocas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Huevos de ocas supports growth and development
Supports Growth and Development in Huevos de ocas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Huevos de ocas improves skin health
Improves Skin Health in Huevos de ocas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Huevos de ocas enhances brain function
Enhances Brain Function in Huevos de ocas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Huevos de ocas regulates hormonal balance
Regulates Hormonal Balance in Huevos de ocas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Huevos de ocas supports healthy vision
Supports Healthy Vision in Huevos de ocas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Huevos de ocas improves digestive health
Improves Digestive Health in Huevos de ocas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Huevos de ocas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Huevos de ocas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Huevos de ocas reduces inflammation
Reduces Inflammation in Huevos de ocas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 266 calories?
The amount of exercise required to burn off 1 egg Huevos de ocas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.