Huevos de oca

Common Food

30.77

% from protein

2.99

% from carbs

2.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g(144g)
Amount per serving
Calories
266.4
% Daily value*

Total Fat 19.1 g
29.4%

Saturated 5.2 g
25.9%

Polyunsaturated 2.4 g

Monounsaturated 8.3 g

Cholesterol 1226.9 mg
409%

Sodium, Na 198.7 mg
8.6%

Potassium, K 302.4 mg
6.4%

Total Carbohydrates 1.9 g
0.7%

Sugars 1.4 g
2.7%

Protein 20 g
39.9%

Water 101.4 g

Vitamin A 936 IU

Retinol 266.4 UG

Vitamin A, RAE 269.3 UG

Carotene, beta 18.7 UG

Carotene, alpha 0 UG

Vitamin E 1.9 mg

Vitamin D 95 IU

Vitamin D3 (cholecalciferol) 2.4 UG

Vitamin D (D2 + D3) 2.4 UG

Cryptoxanthin, beta 17.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 636.5 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 0.3 mg

Pantothenic acid 2.5 mg

Vitamin B-6 0.3 mg

Folate 109.4 UG

Folic acid 0 UG

Folate, food 109.4 UG

Folate, DFE 109.4 UG

Vitamin B-12 7.3 UG

Choline, total 379.3 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 86.4 mg

Iron 5.2 mg

Magnesium 23 mg

Phosphorus, P 299.5 mg

Zinc 1.9 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 53.1 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1116 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.1 g

SFA 18:0 1 g

MUFA 18:1 7.7 g

PUFA 18:2 1 g

PUFA 18:3 0.8 g

PUFA 20:4 0.4 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.2 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.2 g

Glutamic acid 2.8 g

Glycine 0.7 g

Proline 0.7 g

Serine 1.5 g

Huevos de oca Nutrients FAQs

Nutrients

What is the calorie content of Huevos de oca?

A typical serving 1 egg (144 grams) of Huevos de oca contains approximately 266 calories.

You can check the exact calorie content by logging Huevos de oca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevos de oca have?

The amount of fat in Huevos de oca depends on the ingredients and preparation method. On average, one serving 1 egg (144 grams) of Huevos de oca contains approximately 19.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huevos de oca have?

The protein content in Huevos de oca depends on the ingredients exists in it. On average, 1 egg (144 grams) of Huevos de oca contains approximately 19.97 grams of protein.

Know your exact protein requirement and how much protein you get from Huevos de oca, Download Nutribit app for healthier you!

How much sugar does a Huevos de oca have?

On average, 1 egg (144 grams) contains about 1.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos de oca.

How Much carbohydrates (carbs) is in Huevos de oca?

The amount of carbohydrates (carbs) in Huevos de oca depends on its serving size and preparation. On average, 1 egg (144 grams) contains about 1.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huevos de oca.

How Much Fiber is in Huevos de oca?

Huevos de oca contains approximately 0 grams of fiber in 1 egg (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos de oca for healthier you!

What vitamins and minerals are in a Huevos de oca?

Vitamins in Huevos de oca:

  • Vitamin A:Huevos de oca has 936 IU of Vitamin A.
  • Vitamin B-12:Huevos de oca has 7.344 UG of Vitamin B-12.
  • Vitamin B-6:Huevos de oca has 0.3398 mg of Vitamin B-6.
  • Vitamin D:Huevos de oca has 95.04 IU of Vitamin D.

Huevos de oca contains following minerals:

  • Huevos de oca has 86.4mg of Calcium.
  • Huevos de oca has 198.72mg of Sodium, Na.
  • Huevos de oca has 302.4mg of Potassium, K.
  • Huevos de oca has 5.2416mg of Iron.

General

Does Huevos de oca contain caffeine?

Huevos de oca does not contain any caffeine.

Does Huevos de oca contain alcohol?

Huevos de oca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huevos de oca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos de oca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevos de oca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevos de oca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos de oca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevos de oca for free?

Yes! Since Huevos de oca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevos de oca with water tracking feature?

Nutribit automatically calculates the water content of Huevos de oca and adds it to your daily hydration log. Simply log Huevos de oca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevos de oca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevos de oca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevos de oca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevos de oca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huevos de oca

Protein, Vitamin A and Vitamin B-12 in Huevos de oca supports bone health.

  • Protein in Huevos de oca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Huevos de oca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Huevos de oca is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Huevos de oca supports building and repairing tissues.

Builds and repairs tissues in Huevos de oca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Huevos de oca supports immune function.

Supports immune function in Huevos de oca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Huevos de oca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Huevos de oca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Huevos de oca provides energy.

Provides energy in Huevos de oca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Huevos de oca supports muscle growth and strength.

Supports muscle growth and strength in Huevos de oca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Huevos de oca helps in weight management.

Helps in weight management in Huevos de oca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Huevos de oca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Huevos de oca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Huevos de oca improves skin, hair, and nails.

Improves skin, hair, and nails in Huevos de oca is essential for the health and growth of hair, skin, and nails.

Protein in Huevos de oca regulates blood sugar levels.

Regulates blood sugar levels in Huevos de oca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Huevos de oca supports eye health.

Vitamin A in Huevos de oca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Huevos de oca boosts immune function.

Vitamin A in Huevos de oca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Huevos de oca promotes healthy skin.

Vitamin A in Huevos de oca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Huevos de oca enhances reproductive health.

Vitamin A in Huevos de oca plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Huevos de oca reduces the risk of certain cancers.

Vitamin A in Huevos de oca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Huevos de oca promotes healthy development during pregnancy.

Vitamin A in Huevos de oca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Huevos de oca maintains healthy mucous membranes.

Vitamin A in Huevos de oca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Huevos de oca improves wound healing.

Vitamin A in Huevos de oca promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Huevos de oca may reduce the risk of macular degeneration.

Vitamin A in Huevos de oca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Huevos de oca supports brain health

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Vitamin B-6 in Huevos de oca boosts immune function

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Vitamin B-6 in Huevos de oca promotes red blood cell production

{{vitamin}} in Huevos de oca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Huevos de oca reduces symptoms of PMS

{{vitamin}} in Huevos de oca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Huevos de oca supports heart health

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Vitamin B-6 in Huevos de oca aids in protein metabolism

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Vitamin B-6 in Huevos de oca improves mood and reduces depression

{{vitamin}} in Huevos de oca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Huevos de oca supports healthy pregnancy

{{vitamin}} in Huevos de oca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Huevos de oca helps prevent anemia

{{vitamin}} in Huevos de oca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Huevos de oca reduces nausea during pregnancy

{{vitamin}} in Huevos de oca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Huevos de oca supports DNA synthesis.

Vitamin B9 in Huevos de oca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Huevos de oca promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Huevos de oca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Huevos de oca helps prevent anemia.

Folate in Huevos de oca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Huevos de oca supports heart health.

Vitamin B9 in Huevos de oca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Huevos de oca improves brain function.

Folate in Huevos de oca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Huevos de oca boosts immune function.

Adequate Boosts Immune Function in Huevos de oca supports immune function by helping in the production of white blood cells.

Folate in Huevos de oca promotes healthy skin and hair.

Vitamin B9 in Huevos de oca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Huevos de oca regulates mood and mental health.

Folate in Huevos de oca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Huevos de oca supports digestive health.

Folate in Huevos de oca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Huevos de oca supports red blood cell production

Vitamin B12 in Huevos de oca plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Huevos de oca boosts energy levels

Vitamin B12 in Huevos de oca aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Huevos de oca promotes brain health

Vitamin B12 in Huevos de oca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Huevos de oca aids in DNA synthesis

Vitamin B12 in Huevos de oca is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Huevos de oca improves mood and mental health

Vitamin B12 in Huevos de oca helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Huevos de oca maintains healthy skin, hair, and nails

Vitamin B12 in Huevos de oca contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Huevos de oca prevents birth defects

Vitamin B12 in Huevos de oca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Huevos de oca reduces risk of macular degeneration

Vitamin B12 in Huevos de oca lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Huevos de oca supports cardiovascular health

Vitamin B12 in Huevos de oca helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Huevos de oca supports antioxidant protection.

Antioxidant Protection in Huevos de oca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Huevos de oca supports thyroid function.

Thyroid Function in Huevos de oca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Huevos de oca supports immune system health.

Immune System Support in Huevos de oca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Huevos de oca supports heart health.

Heart Health in Huevos de oca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Huevos de oca supports cancer prevention.

Cancer Prevention in Huevos de oca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Huevos de oca supports cognitive function.

Cognitive Function in Huevos de oca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Huevos de oca supports skin health.

Skin Health in Huevos de oca helps protect the skin from UV damage and supports wound healing.

Selenium in Huevos de oca supports reproductive health.

Reproductive Health in Huevos de oca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Huevos de oca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Huevos de oca helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Huevos de oca boosts immune system

Boosts Immune System in Huevos de oca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Huevos de oca promotes wound healing

Promotes Wound Healing in Huevos de oca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Huevos de oca supports growth and development

Supports Growth and Development in Huevos de oca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Huevos de oca improves skin health

Improves Skin Health in Huevos de oca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Huevos de oca enhances brain function

Enhances Brain Function in Huevos de oca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Huevos de oca regulates hormonal balance

Regulates Hormonal Balance in Huevos de oca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Huevos de oca supports healthy vision

Supports Healthy Vision in Huevos de oca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Huevos de oca improves digestive health

Improves Digestive Health in Huevos de oca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Huevos de oca maintains healthy reproductive function

Maintains Healthy Reproductive Function in Huevos de oca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Huevos de oca reduces inflammation

Reduces Inflammation in Huevos de oca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 266 calories?

The amount of exercise required to burn off 1 egg Huevos de oca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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