Huevos de hoja de té
Common Food
32.16
% from protein16.41
% from carbs16.41
% from fatNutrition Facts
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Huevos de hoja de té Nutrients FAQs
Nutrients
- Vitamin A:Huevos de hoja de té has 266.1207 IU of Vitamin A.
- Vitamin B-12:Huevos de hoja de té has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Huevos de hoja de té has 0.0897 mg of Vitamin B-6.
- Vitamin C:Huevos de hoja de té has 0.1403 mg of Vitamin C.
- Vitamin D:Huevos de hoja de té has 43.5 IU of Vitamin D.
- Huevos de hoja de té has 48.9828mg of Calcium.
- Huevos de hoja de té has 941.4915mg of Sodium, Na.
- Huevos de hoja de té has 150.6579mg of Potassium, K.
- Huevos de hoja de té has 1.1051mg of Iron.
What is the calorie content of Huevos de hoja de té?
A typical serving 1 Egg (83.93 grams) of Huevos de hoja de té contains approximately 96 calories.
You can check the exact calorie content by logging Huevos de hoja de té in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos de hoja de té have?
The amount of fat in Huevos de hoja de té depends on the ingredients and preparation method. On average, one serving 1 Egg (83.93 grams) of Huevos de hoja de té contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos de hoja de té have?
The protein content in Huevos de hoja de té depends on the ingredients exists in it. On average, 1 Egg (83.93 grams) of Huevos de hoja de té contains approximately 7.74 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos de hoja de té, Download Nutribit app for healthier you!
How much sugar does a Huevos de hoja de té have?
On average, 1 Egg (83.93 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos de hoja de té.
How Much carbohydrates (carbs) is in Huevos de hoja de té?
The amount of carbohydrates (carbs) in Huevos de hoja de té depends on its serving size and preparation. On average, 1 Egg (83.93 grams) contains about 3.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos de hoja de té.
How Much Fiber is in Huevos de hoja de té?
Huevos de hoja de té contains approximately 1.04 grams of fiber in 1 Egg (83.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos de hoja de té for healthier you!
What vitamins and minerals are in a Huevos de hoja de té?
Vitamins in Huevos de hoja de té:
Huevos de hoja de té contains following minerals:
General
Does Huevos de hoja de té contain caffeine?
Huevos de hoja de té contains approximately 3 mg of caffeine in 1 Egg (83.93 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Huevos de hoja de té contain alcohol?
Huevos de hoja de té does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos de hoja de té?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos de hoja de té and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos de hoja de té quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos de hoja de té in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos de hoja de té and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos de hoja de té for free?
Yes! Since Huevos de hoja de té contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos de hoja de té with water tracking feature?
Nutribit automatically calculates the water content of Huevos de hoja de té and adds it to your daily hydration log. Simply log Huevos de hoja de té in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos de hoja de té as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos de hoja de té and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos de hoja de té nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos de hoja de té data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos de hoja de té
Protein and Vitamin B-12 in Huevos de hoja de té supports bone health.
Protein in Huevos de hoja de té plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Huevos de hoja de té is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevos de hoja de té supports building and repairing tissues.
Builds and repairs tissues in Huevos de hoja de té is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevos de hoja de té supports immune function.
Supports immune function in Huevos de hoja de té is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevos de hoja de té helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevos de hoja de té is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevos de hoja de té provides energy.
Provides energy in Huevos de hoja de té can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevos de hoja de té supports muscle growth and strength.
Supports muscle growth and strength in Huevos de hoja de té is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevos de hoja de té helps in weight management.
Helps in weight management in Huevos de hoja de té promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevos de hoja de té aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevos de hoja de té is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevos de hoja de té improves skin, hair, and nails.
Improves skin, hair, and nails in Huevos de hoja de té is essential for the health and growth of hair, skin, and nails.
Protein in Huevos de hoja de té regulates blood sugar levels.
Regulates blood sugar levels in Huevos de hoja de té helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Huevos de hoja de té supports red blood cell production
Vitamin B12 in Huevos de hoja de té plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos de hoja de té boosts energy levels
Vitamin B12 in Huevos de hoja de té aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos de hoja de té promotes brain health
Vitamin B12 in Huevos de hoja de té supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos de hoja de té aids in DNA synthesis
Vitamin B12 in Huevos de hoja de té is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos de hoja de té improves mood and mental health
Vitamin B12 in Huevos de hoja de té helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos de hoja de té maintains healthy skin, hair, and nails
Vitamin B12 in Huevos de hoja de té contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos de hoja de té prevents birth defects
Vitamin B12 in Huevos de hoja de té during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos de hoja de té reduces risk of macular degeneration
Vitamin B12 in Huevos de hoja de té lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos de hoja de té supports cardiovascular health
Vitamin B12 in Huevos de hoja de té helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevos de hoja de té supports antioxidant protection.
Antioxidant Protection in Huevos de hoja de té helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos de hoja de té supports thyroid function.
Thyroid Function in Huevos de hoja de té helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos de hoja de té supports immune system health.
Immune System Support in Huevos de hoja de té enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos de hoja de té supports heart health.
Heart Health in Huevos de hoja de té helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos de hoja de té supports cancer prevention.
Cancer Prevention in Huevos de hoja de té helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos de hoja de té supports cognitive function.
Cognitive Function in Huevos de hoja de té may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos de hoja de té supports skin health.
Skin Health in Huevos de hoja de té helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos de hoja de té supports reproductive health.
Reproductive Health in Huevos de hoja de té regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos de hoja de té provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos de hoja de té helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevos de hoja de té supports fluid balance.
Maintains Fluid Balance in Huevos de hoja de té helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevos de hoja de té supports nerve function.
Supports Nerve Function in Huevos de hoja de té helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevos de hoja de té helps regulate blood pressure.
Regulates Blood Pressure in Huevos de hoja de té helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevos de hoja de té supports muscle function.
Aids Muscle Function in Huevos de hoja de té helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevos de hoja de té aids nutrient absorption.
Improves Nutrient Absorption in Huevos de hoja de té assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevos de hoja de té helps balance pH levels.
Balances pH Levels in Huevos de hoja de té helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevos de hoja de té supports bone health.
Supports Bone Health in Huevos de hoja de té helps retain calcium and prevent the loss of bone density over time.
How to burn 96 calories?
The amount of exercise required to burn off 1 Egg Huevos de hoja de té
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.