Huevos revueltos al estilo turco

Common Food

19.87

% from protein

30.13

% from carbs

30.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 320.6 g(321g)
Amount per serving
Calories
240.1
% Daily value*

Total Fat 13.8 g
21.2%

Saturated 3 g
14.8%

Trans Fats 0 g

Polyunsaturated 2.1 g

Monounsaturated 7.8 g

Cholesterol 213.8 mg
71.3%

Sodium, Na 101.3 mg
4.4%

Potassium, K 623 mg
13.3%

Total Carbohydrates 18.7 g
6.8%

Fiber 3 g
10.6%

Sugars 11.4 g
22.7%

Protein 12.3 g
24.6%

Water 273.9 g

Vitamin A 1751.5 IU

Retinol 91.7 UG

Vitamin A, RAE 164.1 UG

Carotene, beta 791.9 UG

Carotene, alpha 133.2 UG

Vitamin E 2.7 mg

Vitamin D 46.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 18 UG

Lycopene 2940.6 UG

Lutein + zeaxanthin 813.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 81.6 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 1.4 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 66.6 UG

Folic acid 0 UG

Folate, food 66.6 UG

Folate, DFE 66.6 UG

Vitamin B-12 0.7 UG

Choline, total 188.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 38.7 UG

Calcium 93.2 mg

Iron 2 mg

Magnesium 38.2 mg

Phosphorus, P 212.3 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 3.3 UG

Manganese, Mn 0.3 mg

Selenium 20.7 UG

Ash 2 g

Sucrose 3 g

Glucose 3.3 g

Fructose 2.8 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 1002.7 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 7.5 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 37.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 1.7 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.6 g

Huevos revueltos al estilo turco Nutrients FAQs

Nutrients

What is the calorie content of Huevos revueltos al estilo turco?

A typical serving 1 taza (320.63 grams) of Huevos revueltos al estilo turco contains approximately 240 calories.

You can check the exact calorie content by logging Huevos revueltos al estilo turco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevos revueltos al estilo turco have?

The amount of fat in Huevos revueltos al estilo turco depends on the ingredients and preparation method. On average, one serving 1 taza (320.63 grams) of Huevos revueltos al estilo turco contains approximately 13.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huevos revueltos al estilo turco have?

The protein content in Huevos revueltos al estilo turco depends on the ingredients exists in it. On average, 1 taza (320.63 grams) of Huevos revueltos al estilo turco contains approximately 12.31 grams of protein.

Know your exact protein requirement and how much protein you get from Huevos revueltos al estilo turco, Download Nutribit app for healthier you!

How much sugar does a Huevos revueltos al estilo turco have?

On average, 1 taza (320.63 grams) contains about 11.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos revueltos al estilo turco.

How Much carbohydrates (carbs) is in Huevos revueltos al estilo turco?

The amount of carbohydrates (carbs) in Huevos revueltos al estilo turco depends on its serving size and preparation. On average, 1 taza (320.63 grams) contains about 18.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huevos revueltos al estilo turco.

How Much Fiber is in Huevos revueltos al estilo turco?

Huevos revueltos al estilo turco contains approximately 2.97 grams of fiber in 1 taza (320.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos revueltos al estilo turco for healthier you!

What vitamins and minerals are in a Huevos revueltos al estilo turco?

Vitamins in Huevos revueltos al estilo turco:

  • Vitamin A:Huevos revueltos al estilo turco has 1751.4663 IU of Vitamin A.
  • Vitamin B-12:Huevos revueltos al estilo turco has 0.6907 UG of Vitamin B-12.
  • Vitamin B-6:Huevos revueltos al estilo turco has 0.5013 mg of Vitamin B-6.
  • Vitamin C:Huevos revueltos al estilo turco has 81.6137 mg of Vitamin C.
  • Vitamin D:Huevos revueltos al estilo turco has 46.8571 IU of Vitamin D.

Huevos revueltos al estilo turco contains following minerals:

  • Huevos revueltos al estilo turco has 93.1941mg of Calcium.
  • Huevos revueltos al estilo turco has 101.255mg of Sodium, Na.
  • Huevos revueltos al estilo turco has 623.0062mg of Potassium, K.
  • Huevos revueltos al estilo turco has 2.01mg of Iron.

General

Does Huevos revueltos al estilo turco contain caffeine?

Huevos revueltos al estilo turco does not contain any caffeine.

Does Huevos revueltos al estilo turco contain alcohol?

Huevos revueltos al estilo turco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huevos revueltos al estilo turco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos revueltos al estilo turco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevos revueltos al estilo turco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevos revueltos al estilo turco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos revueltos al estilo turco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevos revueltos al estilo turco for free?

Yes! Since Huevos revueltos al estilo turco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevos revueltos al estilo turco with water tracking feature?

Nutribit automatically calculates the water content of Huevos revueltos al estilo turco and adds it to your daily hydration log. Simply log Huevos revueltos al estilo turco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevos revueltos al estilo turco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevos revueltos al estilo turco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevos revueltos al estilo turco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevos revueltos al estilo turco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huevos revueltos al estilo turco

Protein, Vitamin A and Vitamin B-12 in Huevos revueltos al estilo turco supports bone health.

  • Protein in Huevos revueltos al estilo turco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Huevos revueltos al estilo turco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Huevos revueltos al estilo turco is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Huevos revueltos al estilo turco supports building and repairing tissues.

Builds and repairs tissues in Huevos revueltos al estilo turco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Huevos revueltos al estilo turco supports immune function.

Supports immune function in Huevos revueltos al estilo turco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Huevos revueltos al estilo turco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Huevos revueltos al estilo turco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Huevos revueltos al estilo turco provides energy.

Provides energy in Huevos revueltos al estilo turco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Huevos revueltos al estilo turco supports muscle growth and strength.

Supports muscle growth and strength in Huevos revueltos al estilo turco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Huevos revueltos al estilo turco helps in weight management.

Helps in weight management in Huevos revueltos al estilo turco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Huevos revueltos al estilo turco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Huevos revueltos al estilo turco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Huevos revueltos al estilo turco improves skin, hair, and nails.

Improves skin, hair, and nails in Huevos revueltos al estilo turco is essential for the health and growth of hair, skin, and nails.

Protein in Huevos revueltos al estilo turco regulates blood sugar levels.

Regulates blood sugar levels in Huevos revueltos al estilo turco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Huevos revueltos al estilo turco supports eye health.

Vitamin A in Huevos revueltos al estilo turco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Huevos revueltos al estilo turco boosts immune function.

Vitamin A in Huevos revueltos al estilo turco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Huevos revueltos al estilo turco promotes healthy skin.

Vitamin A in Huevos revueltos al estilo turco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Huevos revueltos al estilo turco enhances reproductive health.

Vitamin A in Huevos revueltos al estilo turco plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Huevos revueltos al estilo turco reduces the risk of certain cancers.

Vitamin A in Huevos revueltos al estilo turco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Huevos revueltos al estilo turco promotes healthy development during pregnancy.

Vitamin A in Huevos revueltos al estilo turco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Huevos revueltos al estilo turco maintains healthy mucous membranes.

Vitamin A in Huevos revueltos al estilo turco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Huevos revueltos al estilo turco improves wound healing.

Vitamin A in Huevos revueltos al estilo turco promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Huevos revueltos al estilo turco may reduce the risk of macular degeneration.

Vitamin A in Huevos revueltos al estilo turco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Huevos revueltos al estilo turco supports brain health

{{vitamin}} in Huevos revueltos al estilo turco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Huevos revueltos al estilo turco boosts immune function

{{vitamin}} in Huevos revueltos al estilo turco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Huevos revueltos al estilo turco promotes red blood cell production

{{vitamin}} in Huevos revueltos al estilo turco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Huevos revueltos al estilo turco reduces symptoms of PMS

{{vitamin}} in Huevos revueltos al estilo turco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Huevos revueltos al estilo turco supports heart health

{{vitamin}} in Huevos revueltos al estilo turco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Huevos revueltos al estilo turco aids in protein metabolism

{{vitamin}} in Huevos revueltos al estilo turco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Huevos revueltos al estilo turco improves mood and reduces depression

{{vitamin}} in Huevos revueltos al estilo turco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Huevos revueltos al estilo turco supports healthy pregnancy

{{vitamin}} in Huevos revueltos al estilo turco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Huevos revueltos al estilo turco helps prevent anemia

{{vitamin}} in Huevos revueltos al estilo turco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Huevos revueltos al estilo turco reduces nausea during pregnancy

{{vitamin}} in Huevos revueltos al estilo turco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Huevos revueltos al estilo turco supports DNA synthesis.

Vitamin B9 in Huevos revueltos al estilo turco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Huevos revueltos al estilo turco promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Huevos revueltos al estilo turco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Huevos revueltos al estilo turco helps prevent anemia.

Folate in Huevos revueltos al estilo turco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Huevos revueltos al estilo turco supports heart health.

Vitamin B9 in Huevos revueltos al estilo turco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Huevos revueltos al estilo turco improves brain function.

Folate in Huevos revueltos al estilo turco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Huevos revueltos al estilo turco boosts immune function.

Adequate Boosts Immune Function in Huevos revueltos al estilo turco supports immune function by helping in the production of white blood cells.

Folate in Huevos revueltos al estilo turco promotes healthy skin and hair.

Vitamin B9 in Huevos revueltos al estilo turco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Huevos revueltos al estilo turco regulates mood and mental health.

Folate in Huevos revueltos al estilo turco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Huevos revueltos al estilo turco supports digestive health.

Folate in Huevos revueltos al estilo turco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Huevos revueltos al estilo turco supports red blood cell production

Vitamin B12 in Huevos revueltos al estilo turco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Huevos revueltos al estilo turco boosts energy levels

Vitamin B12 in Huevos revueltos al estilo turco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Huevos revueltos al estilo turco promotes brain health

Vitamin B12 in Huevos revueltos al estilo turco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Huevos revueltos al estilo turco aids in DNA synthesis

Vitamin B12 in Huevos revueltos al estilo turco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Huevos revueltos al estilo turco improves mood and mental health

Vitamin B12 in Huevos revueltos al estilo turco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Huevos revueltos al estilo turco maintains healthy skin, hair, and nails

Vitamin B12 in Huevos revueltos al estilo turco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Huevos revueltos al estilo turco prevents birth defects

Vitamin B12 in Huevos revueltos al estilo turco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Huevos revueltos al estilo turco reduces risk of macular degeneration

Vitamin B12 in Huevos revueltos al estilo turco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Huevos revueltos al estilo turco supports cardiovascular health

Vitamin B12 in Huevos revueltos al estilo turco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Huevos revueltos al estilo turco supports antioxidant protection.

Antioxidant Protection in Huevos revueltos al estilo turco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Huevos revueltos al estilo turco supports thyroid function.

Thyroid Function in Huevos revueltos al estilo turco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Huevos revueltos al estilo turco supports immune system health.

Immune System Support in Huevos revueltos al estilo turco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Huevos revueltos al estilo turco supports heart health.

Heart Health in Huevos revueltos al estilo turco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Huevos revueltos al estilo turco supports cancer prevention.

Cancer Prevention in Huevos revueltos al estilo turco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Huevos revueltos al estilo turco supports cognitive function.

Cognitive Function in Huevos revueltos al estilo turco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Huevos revueltos al estilo turco supports skin health.

Skin Health in Huevos revueltos al estilo turco helps protect the skin from UV damage and supports wound healing.

Selenium in Huevos revueltos al estilo turco supports reproductive health.

Reproductive Health in Huevos revueltos al estilo turco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Huevos revueltos al estilo turco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Huevos revueltos al estilo turco helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 240 calories?

The amount of exercise required to burn off 1 taza Huevos revueltos al estilo turco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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