Jarrete de jamón

Common Food

Total Energy

118.3

kcal

0

% from carbs

46.32

% from protein

53.68

% from fats

In 51 g

% daily value

Total Fat

6.8g

10.5%

Saturated

2.4g

11.8%

Polyunsaturated

1.2g

Monounsaturated

3g

Cholesterol

46.4mg

15.5%

Sodium, Na

41.3mg

1.8%

Potassium, K

176mg

3.7%

Protein

13.2g

26.5%

Water

30.8g

Ash

0.6g

Energy

494.7kJ

Calcium, Ca

7.7mg

Iron, Fe

0.4mg

Magnesium, Mg

11.2mg

Phosphorus, P

123.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Selenium, Se

13.5UG

Vitamin A, IU

7.1IU

Retinol

2UG

Vitamin A, RAE

2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

11.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Vitamin B-12

0.3UG

Choline, total

46.1mg

Betaine

1.8mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.6g

Proline

0.5g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.8g

MUFA 18:1

2.8g

PUFA 18:2

1.1g

MUFA 16:1

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jarrete de jamón

A typical serving 1 hock of Jarrete de jamón (51 grams) contains approximately 118.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jarrete de jamón depends on the ingredients and preparation method. On average, one serving 1 hock (51 grams) of Jarrete de jamón contains approximately 6.8442 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jarrete de jamón depends on the ingredients exists in it. On average, 1 hock of Jarrete de jamón (about 51 grams) contains approximately 13.2396 grams of protein.

On average, 1 hock (about 51 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 hock (about 51 grams) contains about 0 grams of carbohydrates.

Jarrete de jamón contains approximately 0 grams of fiber in 1 hock (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 1 hock Jarrete de jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.