Jarrete de jamón
Common Food
46.25
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Jarrete de jamón
Bagel de jamón
Common Food
Bagels de jamón
Common Food
Bolita de jamón
Common Food
Bolitas de jamón
Common Food
Caldo de jamón
Common Food
Croqueta de jamón
Common Food
Croquetas de jamón
Common Food
Wrap de jamón
Common Food
Wraps de jamón
Common Food
Ensalada de jamón
Common Food
Jamón de cerdo
Common Food
Jamón de pollo
Common Food
Jamón de charcutería
Common Food
Jamón de virginia
Common Food
Jarretes de jamón
Common Food
Fiambre de jamón
Common Food
Fiambres de jamón
Common Food
Filete de jamón
Common Food
Filetes de jamón
Common Food
Molinillos de jamón
Common Food
Molinillo de jamón
Common Food
Lonchas de jamón
Common Food
Pastel de jamón
Common Food
Jarrete de jamón Nutrients FAQs
Nutrients
- Vitamin A:Jarrete de jamón has 7.14 IU of Vitamin A.
- Vitamin B-12:Jarrete de jamón has 0.255 UG of Vitamin B-12.
- Vitamin B-6:Jarrete de jamón has 0.2254 mg of Vitamin B-6.
- Vitamin D:Jarrete de jamón has 11.22 IU of Vitamin D.
- Jarrete de jamón has 7.65mg of Calcium.
- Jarrete de jamón has 41.31mg of Sodium, Na.
- Jarrete de jamón has 175.95mg of Potassium, K.
- Jarrete de jamón has 0.4437mg of Iron.
What is the calorie content of Jarrete de jamón?
A typical serving 1 hock (51 grams) of Jarrete de jamón contains approximately 118 calories.
You can check the exact calorie content by logging Jarrete de jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jarrete de jamón have?
The amount of fat in Jarrete de jamón depends on the ingredients and preparation method. On average, one serving 1 hock (51 grams) of Jarrete de jamón contains approximately 6.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jarrete de jamón have?
The protein content in Jarrete de jamón depends on the ingredients exists in it. On average, 1 hock (51 grams) of Jarrete de jamón contains approximately 13.24 grams of protein.
Know your exact protein requirement and how much protein you get from Jarrete de jamón, Download Nutribit app for healthier you!
How much sugar does a Jarrete de jamón have?
On average, 1 hock (51 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jarrete de jamón.
How Much carbohydrates (carbs) is in Jarrete de jamón?
The amount of carbohydrates (carbs) in Jarrete de jamón depends on its serving size and preparation. On average, 1 hock (51 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jarrete de jamón.
How Much Fiber is in Jarrete de jamón?
Jarrete de jamón contains approximately 0 grams of fiber in 1 hock (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jarrete de jamón for healthier you!
What vitamins and minerals are in a Jarrete de jamón?
Vitamins in Jarrete de jamón:
Jarrete de jamón contains following minerals:
General
Does Jarrete de jamón contain caffeine?
Jarrete de jamón does not contain any caffeine.
Does Jarrete de jamón contain alcohol?
Jarrete de jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jarrete de jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jarrete de jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jarrete de jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jarrete de jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jarrete de jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jarrete de jamón for free?
Yes absolutely, Since Jarrete de jamón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jarrete de jamón with water tracking feature?
Jarrete de jamón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jarrete de jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jarrete de jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jarrete de jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jarrete de jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jarrete de jamón
Protein in Jarrete de jamón supports building and repairing tissues.
Builds and repairs tissues in Jarrete de jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jarrete de jamón supports immune function.
Supports immune function in Jarrete de jamón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jarrete de jamón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jarrete de jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jarrete de jamón provides energy.
Provides energy in Jarrete de jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jarrete de jamón supports muscle growth and strength.
Supports muscle growth and strength in Jarrete de jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jarrete de jamón helps in weight management.
Helps in weight management in Jarrete de jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jarrete de jamón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jarrete de jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jarrete de jamón supports bone health.
Supports bone health in Jarrete de jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jarrete de jamón improves skin, hair, and nails.
Improves skin, hair, and nails in Jarrete de jamón is essential for the health and growth of hair, skin, and nails.
Protein in Jarrete de jamón regulates blood sugar levels.
Regulates blood sugar levels in Jarrete de jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Jarrete de jamón supports antioxidant protection.
Antioxidant Protection in Jarrete de jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jarrete de jamón supports thyroid function.
Thyroid Function in Jarrete de jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jarrete de jamón supports immune system health.
Immune System Support in Jarrete de jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jarrete de jamón supports heart health.
Heart Health in Jarrete de jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jarrete de jamón supports cancer prevention.
Cancer Prevention in Jarrete de jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jarrete de jamón supports cognitive function.
Cognitive Function in Jarrete de jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jarrete de jamón supports skin health.
Skin Health in Jarrete de jamón helps protect the skin from UV damage and supports wound healing.
Selenium in Jarrete de jamón supports reproductive health.
Reproductive Health in Jarrete de jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jarrete de jamón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jarrete de jamón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 118 calories?
The amount of exercise required to burn off 1 hock Jarrete de jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.