Pollo frito coreano

Common Food

Total Energy

146.1

kcal

35.59

% from carbs

14.51

% from protein

49.9

% from fats

In 45.1 g

% daily value

Total Fat

8.1g

12.5%

Saturated

1.4g

6.8%

Trans Fats

0.1g

Polyunsaturated

3.7g

Monounsaturated

2.7g

Cholesterol

27.1mg

9%

Sodium, Na

277.3mg

12.1%

Potassium, K

138.7mg

3%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.9%

Sugars

6g

12.1%

Alcohol

0.2g

Protein

5.3g

10.7%

Water

17.5g

Ash

1.1g

Sucrose

1.8g

Glucose

1.4g

Fructose

1.6g

Energy

611.2kJ

Galactose

0.1g

Calcium, Ca

12.8mg

Iron, Fe

0.4mg

Magnesium, Mg

10.7mg

Phosphorus, P

46mg

Zinc, Zn

0.4mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

5.2UG

Vitamin A, IU

20.3IU

Retinol

2.3UG

Vitamin A, RAE

2.9UG

Carotene, beta

7.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

0.1UG

Lycopene

246.1UG

Lutein + zeaxanthin

4.8UG

Vitamin C, total ascorbic acid

0.8mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

4.2UG

Vitamin B-12

0.1UG

Choline, total

25.4mg

Vitamin K (phylloquinone)

8.8UG

Folate, food

4.2UG

Folate, DFE

4.2UG

Betaine

2.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

2.4g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

MUFA 16:1

0.2g

Phytosterols

15.5mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo frito coreano

A typical serving 1 wingette or drummette of Pollo frito coreano (45.09 grams) contains approximately 146.1309 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo frito coreano depends on the ingredients and preparation method. On average, one serving 1 wingette or drummette (45.09 grams) of Pollo frito coreano contains approximately 8.1226 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo frito coreano depends on the ingredients exists in it. On average, 1 wingette or drummette of Pollo frito coreano (about 45.09 grams) contains approximately 5.3462 grams of protein.

On average, 1 wingette or drummette (about 45.09 grams) contains about 6.034 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wingette or drummette (about 45.09 grams) contains about 13.0215 grams of carbohydrates.

Pollo frito coreano contains approximately 0.5222 grams of fiber in 1 wingette or drummette (about 45.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 1 wingette or drummette Pollo frito coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.