Wonton frito coreano

Common Food

20.5

% from protein

40.53

% from carbs

40.53

% from fat
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Nutrition Facts

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Serving size
In 30.2 g(30g)
Amount per serving
Calories
70
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.7 g
3.6%

Trans Fats 0.1 g

Polyunsaturated 0.9 g

Monounsaturated 1.1 g

Cholesterol 16.3 mg
5.4%

Sodium, Na 136.9 mg
6%

Potassium, K 63.8 mg
1.4%

Total Carbohydrates 7 g
2.6%

Fiber 0.4 g
1.5%

Sugars 0.3 g
0.5%

Starch 0 g

Protein 3.6 g
7.1%

Water 16 g

Vitamin A 480.1 IU

Retinol 4.5 UG

Vitamin A, RAE 27.7 UG

Carotene, beta 231.7 UG

Carotene, alpha 94.8 UG

Vitamin E 0.1 mg

Vitamin D 2.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 14 UG

Folic acid 7.5 UG

Folate, food 6.6 UG

Folate, DFE 19.2 UG

Vitamin B-12 0.2 UG

Choline, total 14 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 14.9 mg

Iron 0.7 mg

Magnesium 6.8 mg

Phosphorus, P 36 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 5.5 UG

Ash 0.6 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 293.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Wonton frito coreano Nutrients FAQs

Nutrients

What is the calorie content of Wonton frito coreano?

A typical serving 1 trozo (30.2 grams) of Wonton frito coreano contains approximately 70 calories.

You can check the exact calorie content by logging Wonton frito coreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wonton frito coreano have?

The amount of fat in Wonton frito coreano depends on the ingredients and preparation method. On average, one serving 1 trozo (30.2 grams) of Wonton frito coreano contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wonton frito coreano have?

The protein content in Wonton frito coreano depends on the ingredients exists in it. On average, 1 trozo (30.2 grams) of Wonton frito coreano contains approximately 3.55 grams of protein.

Know your exact protein requirement and how much protein you get from Wonton frito coreano, Download Nutribit app for healthier you!

How much sugar does a Wonton frito coreano have?

On average, 1 trozo (30.2 grams) contains about 0.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wonton frito coreano.

How Much carbohydrates (carbs) is in Wonton frito coreano?

The amount of carbohydrates (carbs) in Wonton frito coreano depends on its serving size and preparation. On average, 1 trozo (30.2 grams) contains about 7.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wonton frito coreano.

How Much Fiber is in Wonton frito coreano?

Wonton frito coreano contains approximately 0.42 grams of fiber in 1 trozo (30.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wonton frito coreano for healthier you!

What vitamins and minerals are in a Wonton frito coreano?

Vitamins in Wonton frito coreano:

  • Vitamin A:Wonton frito coreano has 480.1289 IU of Vitamin A.
  • Vitamin B-12:Wonton frito coreano has 0.2259 UG of Vitamin B-12.
  • Vitamin B-6:Wonton frito coreano has 0.0547 mg of Vitamin B-6.
  • Vitamin C:Wonton frito coreano has 1.4885 mg of Vitamin C.
  • Vitamin D:Wonton frito coreano has 2.0969 IU of Vitamin D.

Wonton frito coreano contains following minerals:

  • Wonton frito coreano has 14.8555mg of Calcium.
  • Wonton frito coreano has 136.8917mg of Sodium, Na.
  • Wonton frito coreano has 63.7985mg of Potassium, K.
  • Wonton frito coreano has 0.7043mg of Iron.

General

Does Wonton frito coreano contain caffeine?

Wonton frito coreano does not contain any caffeine.

Does Wonton frito coreano contain alcohol?

Wonton frito coreano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wonton frito coreano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wonton frito coreano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wonton frito coreano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wonton frito coreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wonton frito coreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wonton frito coreano for free?

Yes! Since Wonton frito coreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wonton frito coreano with water tracking feature?

Nutribit automatically calculates the water content of Wonton frito coreano and adds it to your daily hydration log. Simply log Wonton frito coreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wonton frito coreano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wonton frito coreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wonton frito coreano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wonton frito coreano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wonton frito coreano

How to burn 70 calories?

The amount of exercise required to burn off 1 trozo Wonton frito coreano

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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