Koftas de cordero
Common Food
33.48
% from protein7.24
% from carbs7.24
% from fatNutrition Facts
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Koftas de cordero Nutrients FAQs
Nutrients
- Vitamin A:Koftas de cordero has 91.4689 IU of Vitamin A.
- Vitamin B-12:Koftas de cordero has 0.6193 UG of Vitamin B-12.
- Vitamin B-6:Koftas de cordero has 0.0518 mg of Vitamin B-6.
- Vitamin C:Koftas de cordero has 1.7692 mg of Vitamin C.
- Vitamin D:Koftas de cordero has 0.4746 IU of Vitamin D.
- Koftas de cordero has 16.8354mg of Calcium.
- Koftas de cordero has 201.8531mg of Sodium, Na.
- Koftas de cordero has 105.4847mg of Potassium, K.
- Koftas de cordero has 0.7123mg of Iron.
What is the calorie content of Koftas de cordero?
A typical serving 1 trozo (30.05 grams) of Koftas de cordero contains approximately 73 calories.
You can check the exact calorie content by logging Koftas de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koftas de cordero have?
The amount of fat in Koftas de cordero depends on the ingredients and preparation method. On average, one serving 1 trozo (30.05 grams) of Koftas de cordero contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koftas de cordero have?
The protein content in Koftas de cordero depends on the ingredients exists in it. On average, 1 trozo (30.05 grams) of Koftas de cordero contains approximately 6.1 grams of protein.
Know your exact protein requirement and how much protein you get from Koftas de cordero, Download Nutribit app for healthier you!
How much sugar does a Koftas de cordero have?
On average, 1 trozo (30.05 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koftas de cordero.
How Much carbohydrates (carbs) is in Koftas de cordero?
The amount of carbohydrates (carbs) in Koftas de cordero depends on its serving size and preparation. On average, 1 trozo (30.05 grams) contains about 1.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koftas de cordero.
How Much Fiber is in Koftas de cordero?
Koftas de cordero contains approximately 0.47 grams of fiber in 1 trozo (30.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koftas de cordero for healthier you!
What vitamins and minerals are in a Koftas de cordero?
Vitamins in Koftas de cordero:
Koftas de cordero contains following minerals:
General
Does Koftas de cordero contain caffeine?
Koftas de cordero does not contain any caffeine.
Does Koftas de cordero contain alcohol?
Koftas de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koftas de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koftas de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koftas de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koftas de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koftas de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koftas de cordero for free?
Yes! Since Koftas de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koftas de cordero with water tracking feature?
Nutribit automatically calculates the water content of Koftas de cordero and adds it to your daily hydration log. Simply log Koftas de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koftas de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koftas de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koftas de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koftas de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koftas de cordero
Vitamin B-12 in Koftas de cordero supports red blood cell production
Vitamin B12 in Koftas de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Koftas de cordero boosts energy levels
Vitamin B12 in Koftas de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Koftas de cordero promotes brain health
Vitamin B12 in Koftas de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Koftas de cordero aids in DNA synthesis
Vitamin B12 in Koftas de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Koftas de cordero improves mood and mental health
Vitamin B12 in Koftas de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Koftas de cordero supports bone health
Vitamin B12 in Koftas de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Koftas de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Koftas de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Koftas de cordero prevents birth defects
Vitamin B12 in Koftas de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Koftas de cordero reduces risk of macular degeneration
Vitamin B12 in Koftas de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Koftas de cordero supports cardiovascular health
Vitamin B12 in Koftas de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 73 calories?
The amount of exercise required to burn off 1 trozo Koftas de cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.