Koftas de pollo

Common Food

Total Energy

50.9 kcal

9.87

% from carbs

44.02

% from protein

46.11

% from fats

Quantity

Unit

In 30.1 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.8g

3.8%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Cholesterol

25.4mg

8.5%

Sodium, Na

200.4mg

8.7%

Potassium, K

185.7mg

Total Carbohydrates

1.3g

0.5%

Fiber

0.5g

1.7%

Sugars

0.2g

0.3%

Protein

5.8g

11.5%

Water

19.5g

Ash

0.9g

Glucose

0.1g

Energy

212.6kJ

Calcium, Ca

13.5mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Phosphorus, P

61.3mg

Zinc, Zn

0.5mg

Manganese, Mn

0.1mg

Selenium, Se

3.7UG

Vitamin A, IU

91.5IU

Vitamin A, RAE

4.6UG

Carotene, beta

53.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

2.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

54.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.8mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

2.4UG

Vitamin B-12

0.1UG

Choline, total

14.6mg

Vitamin K (phylloquinone)

15.1UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Betaine

1.2mg

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

0.5g

MUFA 16:1

0.2g

Phytosterols

1.1mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koftas de pollo

How Many Calories Are in Koftas de pollo?

A typical serving 1 trozo of Koftas de pollo (30.05 grams) contains approximately 50.8629 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Koftas de pollo?

The amount of fat in Koftas de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (30.05 grams) of Koftas de pollo contains approximately 2.7299 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Koftas de pollo?

The protein content in Koftas de pollo depends on the ingredients exists in it. On average, 1 trozo of Koftas de pollo (about 30.05 grams) contains approximately 5.7527 grams of protein.

How Much Sugar is in Koftas de pollo?

On average, 1 trozo (about 30.05 grams) contains about 0.1748 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Koftas de pollo?

On average, 1 trozo (about 30.05 grams) contains about 1.3162 grams of carbohydrates.

How Much Fiber is in Koftas de pollo?

Koftas de pollo contains approximately 0.469 grams of fiber in 1 trozo (about 30.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 51 calories?

The amount of exercise required to burn off 1 trozo Koftas de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.