Koftas de pollo

Common Food

43.52

% from protein

9.99

% from carbs

9.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.1 g(30g)
Amount per serving
Calories
50.9
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.2 g

Cholesterol 25.4 mg
8.5%

Sodium, Na 200.4 mg
8.7%

Potassium, K 185.7 mg
4%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.5 g
1.7%

Sugars 0.2 g
0.3%

Protein 5.8 g
11.5%

Water 19.5 g

Vitamin A 91.5 IU

Retinol 0 UG

Vitamin A, RAE 4.6 UG

Carotene, beta 53.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 54.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 2.4 UG

Folic acid 0 UG

Folate, food 2.4 UG

Folate, DFE 2.4 UG

Vitamin B-12 0.1 UG

Choline, total 14.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.1 UG

Calcium 13.5 mg

Iron 0.5 mg

Magnesium 10 mg

Phosphorus, P 61.3 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 3.7 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 212.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.2 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Koftas de pollo Nutrients FAQs

Nutrients

What is the calorie content of Koftas de pollo?

A typical serving 1 trozo (30.05 grams) of Koftas de pollo contains approximately 51 calories.

You can check the exact calorie content by logging Koftas de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koftas de pollo have?

The amount of fat in Koftas de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (30.05 grams) of Koftas de pollo contains approximately 2.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koftas de pollo have?

The protein content in Koftas de pollo depends on the ingredients exists in it. On average, 1 trozo (30.05 grams) of Koftas de pollo contains approximately 5.75 grams of protein.

Know your exact protein requirement and how much protein you get from Koftas de pollo, Download Nutribit app for healthier you!

How much sugar does a Koftas de pollo have?

On average, 1 trozo (30.05 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koftas de pollo.

How Much carbohydrates (carbs) is in Koftas de pollo?

The amount of carbohydrates (carbs) in Koftas de pollo depends on its serving size and preparation. On average, 1 trozo (30.05 grams) contains about 1.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koftas de pollo.

How Much Fiber is in Koftas de pollo?

Koftas de pollo contains approximately 0.47 grams of fiber in 1 trozo (30.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koftas de pollo for healthier you!

What vitamins and minerals are in a Koftas de pollo?

Vitamins in Koftas de pollo:

  • Vitamin A:Koftas de pollo has 91.4619 IU of Vitamin A.
  • Vitamin B-12:Koftas de pollo has 0.121 UG of Vitamin B-12.
  • Vitamin B-6:Koftas de pollo has 0.1462 mg of Vitamin B-6.
  • Vitamin C:Koftas de pollo has 1.7691 mg of Vitamin C.

Koftas de pollo contains following minerals:

  • Koftas de pollo has 13.5124mg of Calcium.
  • Koftas de pollo has 200.414mg of Sodium, Na.
  • Koftas de pollo has 185.6718mg of Potassium, K.
  • Koftas de pollo has 0.5082mg of Iron.

General

Does Koftas de pollo contain caffeine?

Koftas de pollo does not contain any caffeine.

Does Koftas de pollo contain alcohol?

Koftas de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koftas de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koftas de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koftas de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koftas de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koftas de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koftas de pollo for free?

Yes! Since Koftas de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koftas de pollo with water tracking feature?

Nutribit automatically calculates the water content of Koftas de pollo and adds it to your daily hydration log. Simply log Koftas de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koftas de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koftas de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koftas de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koftas de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koftas de pollo

How to burn 51 calories?

The amount of exercise required to burn off 1 trozo Koftas de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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