Kolache de frutas
Common Food
6.86
% from protein67.25
% from carbs67.25
% from fatNutrition Facts
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Kolache de frutas Nutrients FAQs
Nutrients
- Vitamin A:Kolache de frutas has 665.7102 IU of Vitamin A.
- Vitamin B-12:Kolache de frutas has 0.1137 UG of Vitamin B-12.
- Vitamin B-6:Kolache de frutas has 0.0503 mg of Vitamin B-6.
- Vitamin C:Kolache de frutas has 6.5512 mg of Vitamin C.
- Vitamin D:Kolache de frutas has 9.9537 IU of Vitamin D.
- Kolache de frutas has 29.423mg of Calcium.
- Kolache de frutas has 168.5906mg of Sodium, Na.
- Kolache de frutas has 129.1586mg of Potassium, K.
- Kolache de frutas has 0.5706mg of Iron.
What is the calorie content of Kolache de frutas?
A typical serving 1 kolache (110.99 grams) of Kolache de frutas contains approximately 242 calories.
You can check the exact calorie content by logging Kolache de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolache de frutas have?
The amount of fat in Kolache de frutas depends on the ingredients and preparation method. On average, one serving 1 kolache (110.99 grams) of Kolache de frutas contains approximately 7.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolache de frutas have?
The protein content in Kolache de frutas depends on the ingredients exists in it. On average, 1 kolache (110.99 grams) of Kolache de frutas contains approximately 4.2 grams of protein.
Know your exact protein requirement and how much protein you get from Kolache de frutas, Download Nutribit app for healthier you!
How much sugar does a Kolache de frutas have?
On average, 1 kolache (110.99 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolache de frutas.
How Much carbohydrates (carbs) is in Kolache de frutas?
The amount of carbohydrates (carbs) in Kolache de frutas depends on its serving size and preparation. On average, 1 kolache (110.99 grams) contains about 41.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolache de frutas.
How Much Fiber is in Kolache de frutas?
Kolache de frutas contains approximately 1.32 grams of fiber in 1 kolache (110.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolache de frutas for healthier you!
What vitamins and minerals are in a Kolache de frutas?
Vitamins in Kolache de frutas:
Kolache de frutas contains following minerals:
General
Does Kolache de frutas contain caffeine?
Kolache de frutas does not contain any caffeine.
Does Kolache de frutas contain alcohol?
Kolache de frutas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolache de frutas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolache de frutas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolache de frutas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolache de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolache de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolache de frutas for free?
Yes! Since Kolache de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolache de frutas with water tracking feature?
Nutribit automatically calculates the water content of Kolache de frutas and adds it to your daily hydration log. Simply log Kolache de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolache de frutas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolache de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolache de frutas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolache de frutas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolache de frutas
Selenium in Kolache de frutas supports antioxidant protection.
Antioxidant Protection in Kolache de frutas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kolache de frutas supports thyroid function.
Thyroid Function in Kolache de frutas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kolache de frutas supports immune system health.
Immune System Support in Kolache de frutas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kolache de frutas supports heart health.
Heart Health in Kolache de frutas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kolache de frutas supports cancer prevention.
Cancer Prevention in Kolache de frutas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kolache de frutas supports cognitive function.
Cognitive Function in Kolache de frutas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kolache de frutas supports skin health.
Skin Health in Kolache de frutas helps protect the skin from UV damage and supports wound healing.
Selenium in Kolache de frutas supports reproductive health.
Reproductive Health in Kolache de frutas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kolache de frutas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kolache de frutas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 242 calories?
The amount of exercise required to burn off 1 kolache Kolache de frutas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.