Atún ligero enlatado en aceite

Common Food

61.19

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 171 g(171g)
Amount per serving
Calories
338.6
% Daily value*

Total Fat 14 g
21.6%

Saturated 2.6 g
13.1%

Polyunsaturated 4.9 g

Monounsaturated 5 g

Cholesterol 30.8 mg
10.3%

Sodium, Na 711.4 mg
30.9%

Potassium, K 354 mg
7.5%

Protein 49.8 g
99.6%

Water 102.3 g

Vitamin A 131.7 IU

Retinol 39.3 UG

Vitamin A, RAE 39.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 460 IU

Vitamin D3 (cholecalciferol) 11.5 UG

Vitamin D (D2 + D3) 11.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 6.8 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 21.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 8.6 UG

Folic acid 0 UG

Folate, food 8.6 UG

Folate, DFE 8.6 UG

Vitamin B-12 3.8 UG

Choline, total 50.1 mg

Vitamin K (phylloquinone) 75.2 UG

Calcium 22.2 mg

Iron 2.4 mg

Magnesium 53 mg

Phosphorus, P 531.8 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 53 UG

Manganese, Mn 0 mg

Selenium 130 UG

Ash 4.7 g

Theobromine 0 mg

Energy 1419.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.4 g

SFA 18:0 0.2 g

MUFA 18:1 4.9 g

PUFA 18:2 4.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.6 g

Threonine 2.2 g

Isoleucine 2.3 g

Leucine 4 g

Lysine 4.6 g

Methionine 1.5 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.7 g

Valine 2.6 g

Arginine 3 g

Histidine 1.5 g

Alanine 3 g

Aspartic acid 5.1 g

Glutamic acid 7.4 g

Glycine 2.4 g

Proline 1.8 g

Serine 2 g

Atún ligero enlatado en aceite Nutrients FAQs

Nutrients

What is the calorie content of Atún ligero enlatado en aceite?

A typical serving 1 can (171 grams) of Atún ligero enlatado en aceite contains approximately 339 calories.

You can check the exact calorie content by logging Atún ligero enlatado en aceite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atún ligero enlatado en aceite have?

The amount of fat in Atún ligero enlatado en aceite depends on the ingredients and preparation method. On average, one serving 1 can (171 grams) of Atún ligero enlatado en aceite contains approximately 14.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atún ligero enlatado en aceite have?

The protein content in Atún ligero enlatado en aceite depends on the ingredients exists in it. On average, 1 can (171 grams) of Atún ligero enlatado en aceite contains approximately 49.81 grams of protein.

Know your exact protein requirement and how much protein you get from Atún ligero enlatado en aceite, Download Nutribit app for healthier you!

How much sugar does a Atún ligero enlatado en aceite have?

On average, 1 can (171 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún ligero enlatado en aceite.

How Much carbohydrates (carbs) is in Atún ligero enlatado en aceite?

The amount of carbohydrates (carbs) in Atún ligero enlatado en aceite depends on its serving size and preparation. On average, 1 can (171 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atún ligero enlatado en aceite.

How Much Fiber is in Atún ligero enlatado en aceite?

Atún ligero enlatado en aceite contains approximately 0 grams of fiber in 1 can (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atún ligero enlatado en aceite for healthier you!

What vitamins and minerals are in a Atún ligero enlatado en aceite?

Vitamins in Atún ligero enlatado en aceite:

  • Vitamin A:Atún ligero enlatado en aceite has 131.67 IU of Vitamin A.
  • Vitamin B-12:Atún ligero enlatado en aceite has 3.762 UG of Vitamin B-12.
  • Vitamin B-6:Atún ligero enlatado en aceite has 0.1881 mg of Vitamin B-6.
  • Vitamin D:Atún ligero enlatado en aceite has 459.99 IU of Vitamin D.

Atún ligero enlatado en aceite contains following minerals:

  • Atún ligero enlatado en aceite has 22.23mg of Calcium.
  • Atún ligero enlatado en aceite has 711.36mg of Sodium, Na.
  • Atún ligero enlatado en aceite has 353.97mg of Potassium, K.
  • Atún ligero enlatado en aceite has 2.3769mg of Iron.

General

Does Atún ligero enlatado en aceite contain caffeine?

Atún ligero enlatado en aceite does not contain any caffeine.

Does Atún ligero enlatado en aceite contain alcohol?

Atún ligero enlatado en aceite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atún ligero enlatado en aceite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún ligero enlatado en aceite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atún ligero enlatado en aceite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atún ligero enlatado en aceite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún ligero enlatado en aceite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atún ligero enlatado en aceite for free?

Yes absolutely, Since Atún ligero enlatado en aceite does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atún ligero enlatado en aceite with water tracking feature?

Atún ligero enlatado en aceite does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atún ligero enlatado en aceite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atún ligero enlatado en aceite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atún ligero enlatado en aceite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atún ligero enlatado en aceite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atún ligero enlatado en aceite

Protein, Vitamin B-12 and Vitamin D in Atún ligero enlatado en aceite supports bone health.

  • Protein in Atún ligero enlatado en aceite plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Atún ligero enlatado en aceite is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Atún ligero enlatado en aceite helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Atún ligero enlatado en aceite supports building and repairing tissues.

Builds and repairs tissues in Atún ligero enlatado en aceite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atún ligero enlatado en aceite supports immune function.

Supports immune function in Atún ligero enlatado en aceite is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atún ligero enlatado en aceite helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atún ligero enlatado en aceite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atún ligero enlatado en aceite provides energy.

Provides energy in Atún ligero enlatado en aceite can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atún ligero enlatado en aceite supports muscle growth and strength.

Supports muscle growth and strength in Atún ligero enlatado en aceite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atún ligero enlatado en aceite helps in weight management.

Helps in weight management in Atún ligero enlatado en aceite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atún ligero enlatado en aceite aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atún ligero enlatado en aceite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atún ligero enlatado en aceite improves skin, hair, and nails.

Improves skin, hair, and nails in Atún ligero enlatado en aceite is essential for the health and growth of hair, skin, and nails.

Protein in Atún ligero enlatado en aceite regulates blood sugar levels.

Regulates blood sugar levels in Atún ligero enlatado en aceite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Atún ligero enlatado en aceite supports red blood cell production

Vitamin B12 in Atún ligero enlatado en aceite plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Atún ligero enlatado en aceite boosts energy levels

Vitamin B12 in Atún ligero enlatado en aceite aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Atún ligero enlatado en aceite promotes brain health

Vitamin B12 in Atún ligero enlatado en aceite supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Atún ligero enlatado en aceite aids in DNA synthesis

Vitamin B12 in Atún ligero enlatado en aceite is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Atún ligero enlatado en aceite improves mood and mental health

Vitamin B12 in Atún ligero enlatado en aceite helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Atún ligero enlatado en aceite maintains healthy skin, hair, and nails

Vitamin B12 in Atún ligero enlatado en aceite contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Atún ligero enlatado en aceite prevents birth defects

Vitamin B12 in Atún ligero enlatado en aceite during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Atún ligero enlatado en aceite reduces risk of macular degeneration

Vitamin B12 in Atún ligero enlatado en aceite lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Atún ligero enlatado en aceite supports cardiovascular health

Vitamin B12 in Atún ligero enlatado en aceite helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Atún ligero enlatado en aceite boosts the immune system

Vitamin D in Atún ligero enlatado en aceite enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Atún ligero enlatado en aceite improves muscle function

Vitamin D in Atún ligero enlatado en aceite is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Atún ligero enlatado en aceite promotes cardiovascular health

Vitamin D in Atún ligero enlatado en aceite may help regulate blood pressure and support overall heart health.

Vitamin D in Atún ligero enlatado en aceite reduces the risk of certain diseases

Adequate levels of Vitamin D in Atún ligero enlatado en aceite are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Atún ligero enlatado en aceite supports mental health

Vitamin D in Atún ligero enlatado en aceite deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Atún ligero enlatado en aceite aids in weight management

Studies suggest Vitamin D in Atún ligero enlatado en aceite may help regulate body weight and reduce fat accumulation.

Vitamin D in Atún ligero enlatado en aceite improves insulin sensitivity

Vitamin D in Atún ligero enlatado en aceite plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Atún ligero enlatado en aceite supports prenatal health

Vitamin D in Atún ligero enlatado en aceite is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Atún ligero enlatado en aceite supports antioxidant protection.

Antioxidant Protection in Atún ligero enlatado en aceite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Atún ligero enlatado en aceite supports thyroid function.

Thyroid Function in Atún ligero enlatado en aceite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Atún ligero enlatado en aceite supports immune system health.

Immune System Support in Atún ligero enlatado en aceite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Atún ligero enlatado en aceite supports heart health.

Heart Health in Atún ligero enlatado en aceite helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Atún ligero enlatado en aceite supports cancer prevention.

Cancer Prevention in Atún ligero enlatado en aceite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Atún ligero enlatado en aceite supports cognitive function.

Cognitive Function in Atún ligero enlatado en aceite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Atún ligero enlatado en aceite supports skin health.

Skin Health in Atún ligero enlatado en aceite helps protect the skin from UV damage and supports wound healing.

Selenium in Atún ligero enlatado en aceite supports reproductive health.

Reproductive Health in Atún ligero enlatado en aceite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Atún ligero enlatado en aceite provides anti-inflammatory effects.

Anti-Inflammatory Effects in Atún ligero enlatado en aceite helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Atún ligero enlatado en aceite supports fluid balance.

Maintains Fluid Balance in Atún ligero enlatado en aceite helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Atún ligero enlatado en aceite supports nerve function.

Supports Nerve Function in Atún ligero enlatado en aceite helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Atún ligero enlatado en aceite helps regulate blood pressure.

Regulates Blood Pressure in Atún ligero enlatado en aceite helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Atún ligero enlatado en aceite supports muscle function.

Aids Muscle Function in Atún ligero enlatado en aceite helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Atún ligero enlatado en aceite aids nutrient absorption.

Improves Nutrient Absorption in Atún ligero enlatado en aceite assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Atún ligero enlatado en aceite helps balance pH levels.

Balances pH Levels in Atún ligero enlatado en aceite helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Atún ligero enlatado en aceite supports bone health.

Supports Bone Health in Atún ligero enlatado en aceite helps retain calcium and prevent the loss of bone density over time.

Zinc in Atún ligero enlatado en aceite boosts immune system

Boosts Immune System in Atún ligero enlatado en aceite is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Atún ligero enlatado en aceite promotes wound healing

Promotes Wound Healing in Atún ligero enlatado en aceite plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Atún ligero enlatado en aceite supports growth and development

Supports Growth and Development in Atún ligero enlatado en aceite is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Atún ligero enlatado en aceite improves skin health

Improves Skin Health in Atún ligero enlatado en aceite helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Atún ligero enlatado en aceite enhances brain function

Enhances Brain Function in Atún ligero enlatado en aceite is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Atún ligero enlatado en aceite regulates hormonal balance

Regulates Hormonal Balance in Atún ligero enlatado en aceite helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Atún ligero enlatado en aceite supports healthy vision

Supports Healthy Vision in Atún ligero enlatado en aceite is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Atún ligero enlatado en aceite improves digestive health

Improves Digestive Health in Atún ligero enlatado en aceite supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Atún ligero enlatado en aceite maintains healthy reproductive function

Maintains Healthy Reproductive Function in Atún ligero enlatado en aceite plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Atún ligero enlatado en aceite reduces inflammation

Reduces Inflammation in Atún ligero enlatado en aceite has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 339 calories?

The amount of exercise required to burn off 1 can Atún ligero enlatado en aceite

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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