Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Atún ligero enlatado en aceite

Common Food

339

kcal Energy

0%

% from carbs

61.2%

% from protein

38.8%

% from fats

In 171 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 171 g
Calories
339

% Daily Value

Total Fat 14.04 g
21.6%
Saturated 2.62 g
13.1%
Polyunsaturated 4.93 g
Monounsaturated 5.04 g
Cholesterol 30.78 mg
10.3%
Sodium, Na 711.36 mg
30.9%
Potassium, K 353.97 mg
7.5%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 49.81 g
99.6%
Water 102.31 g
Caffeine 0 mg
Vitamin D 11.46 mcg
57.3%
Iron 2.38 mg
13.2%
Vitamin A, IU 131.67 IU
Retinol 39.33 UG
Vitamin A, RAE 39.33 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.49 mg
Vitamin D (D2 + D3), International Units 459.99 IU
Vitamin D3 (cholecalciferol) 11.46 UG
Vitamin D (D2 + D3) 11.46 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 6.77 mg
Tocopherol, delta 2.12 mg
Tocotrienol, alpha 0.09 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.21 mg
Niacin 21.2 mg
Pantothenic acid 0.63 mg
Vitamin B-6 0.19 mg
Folate, total 8.55 UG
Folic acid 0 UG
Folate, food 8.55 UG
Folate, DFE 8.55 UG
Vitamin B-12 3.76 UG
Choline, total 50.1 mg
Vitamin K (phylloquinone) 75.24 UG
Calcium, Ca 22.23 mg
Iron, Fe 2.38 mg
Magnesium, Mg 53.01 mg
Phosphorus, P 531.81 mg
Zinc, Zn 1.54 mg
Copper, Cu 0.12 mg
Fluoride, F 53.01 UG
Manganese, Mn 0.03 mg
Selenium, Se 129.96 UG
Ash 4.72 g
Theobromine 0 mg
Energy 1419.3 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.05 g
SFA 16:0 2.42 g
SFA 18:0 0.16 g
MUFA 18:1 4.85 g
PUFA 18:2 4.59 g
PUFA 18:3 0.13 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.17 g
MUFA 16:1 0.14 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0.05 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.56 g
Threonine 2.18 g
Isoleucine 2.29 g
Leucine 4.05 g
Lysine 4.57 g
Methionine 1.47 g
Cystine 0.53 g
Phenylalanine 1.94 g
Tyrosine 1.68 g
Valine 2.57 g
Arginine 2.98 g
Histidine 1.47 g
Alanine 3.01 g
Aspartic acid 5.1 g
Glutamic acid 7.44 g
Glycine 2.39 g
Proline 1.76 g
Serine 2.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Atún ligero enlatado en aceite

Nutrients

What is the calorie content of Atún ligero enlatado en aceite?

A typical serving 1 can of Atún ligero enlatado en aceite (171 grams) contains approximately 338.58 calories. You can check the exact calorie content by logging Atún ligero enlatado en aceite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atún ligero enlatado en aceite have?

The amount of fat in Atún ligero enlatado en aceite depends on the ingredients and preparation method. On average, one serving 1 can (171 grams) of Atún ligero enlatado en aceite contains approximately 14.0391 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Atún ligero enlatado en aceite have?

The protein content in Atún ligero enlatado en aceite depends on the ingredients exists in it. On average, 1 can of Atún ligero enlatado en aceite (about 171 grams) contains approximately 49.8123 grams of protein.

Is Atún ligero enlatado en aceite a good source of protein?

The protein content in Atún ligero enlatado en aceite depends on the ingredients exists in it. On average, 1 can of Atún ligero enlatado en aceite (about 171 grams) contains approximately 49.8123 grams of protein.

How much sugar does a Atún ligero enlatado en aceite have?

On average, 1 can (about 171 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Atún ligero enlatado en aceite contain added sugar?

On average, 1 can (about 171 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Atún ligero enlatado en aceite?

On average, 1 can (about 171 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Atún ligero enlatado en aceite?

Atún ligero enlatado en aceite contains approximately 0 grams of fiber in 1 can (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Atún ligero enlatado en aceite?

Atún ligero enlatado en aceite contains approximately 0 grams of fiber in 1 can (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Atún ligero enlatado en aceite suitable for vegans?

Atún ligero enlatado en aceite contains approximately 0 grams of fiber in 1 can (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Atún ligero enlatado en aceite contain caffeine?

Atún ligero enlatado en aceite contains approximately 0 grams of fiber in 1 can (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Atún ligero enlatado en aceite contain alcohol?

Atún ligero enlatado en aceite contains approximately 0 grams of fiber in 1 can (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Atún ligero enlatado en aceite healthier?

Atún ligero enlatado en aceite contains approximately 0 grams of fiber in 1 can (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Atún ligero enlatado en aceite in Nutribit?

Atún ligero enlatado en aceite contains approximately 0 grams of fiber in 1 can (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Atún ligero enlatado en aceite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún ligero enlatado en aceite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atún ligero enlatado en aceite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atún ligero enlatado en aceite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún ligero enlatado en aceite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atún ligero enlatado en aceite for free?

Yes absolutely, Since Atún ligero enlatado en aceite does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atún ligero enlatado en aceite with water tracking feature?

Atún ligero enlatado en aceite does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atún ligero enlatado en aceite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atún ligero enlatado en aceite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atún ligero enlatado en aceite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atún ligero enlatado en aceite data can be accessed offline in the Nutribit app anytime anywhere!