Atún ligero enlatado en aceite

Common Food

Total Energy

338.6 kcal

% from carbs

61.25

% from protein

38.75

% from fats

Quantity

Unit

In 171 g

% daily value

Total Fat

14g

21.6%

Saturated

2.6g

13.1%

Polyunsaturated

4.9g

Monounsaturated

5g

Cholesterol

30.8mg

10.3%

Sodium, Na

711.4mg

30.9%

Potassium, K

354mg

7.5%

Protein

49.8g

99.6%

Water

102.3g

Ash

4.7g

Energy

1419.3kJ

Calcium, Ca

22.2mg

Iron, Fe

2.4mg

Magnesium, Mg

53mg

Phosphorus, P

531.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

53UG

Selenium, Se

130UG

Vitamin A, IU

131.7IU

Retinol

39.3UG

Vitamin A, RAE

39.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

460IU

Vitamin D3 (cholecalciferol)

11.5UG

Vitamin D (D2 + D3)

11.5UG

Tocopherol, gamma

6.8mg

Tocopherol, delta

2.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

21.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

8.6UG

Vitamin B-12

3.8UG

Choline, total

50.1mg

Vitamin K (phylloquinone)

75.2UG

Folate, food

8.6UG

Folate, DFE

8.6UG

Tryptophan

0.6g

Threonine

2.2g

Isoleucine

2.3g

Leucine

4g

Lysine

4.6g

Methionine

1.5g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.7g

Valine

2.6g

Arginine

3g

Histidine

1.5g

Alanine

3g

Aspartic acid

5.1g

Glutamic acid

7.4g

Glycine

2.4g

Proline

1.8g

Serine

2g

SFA 16:0

2.4g

SFA 18:0

0.2g

MUFA 18:1

4.9g

PUFA 18:2

4.6g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atún ligero enlatado en aceite

How Many Calories Are in Atún ligero enlatado en aceite?

A typical serving 1 can of Atún ligero enlatado en aceite (171 grams) contains approximately 338.58 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Atún ligero enlatado en aceite?

The amount of fat in Atún ligero enlatado en aceite depends on the ingredients and preparation method. On average, one serving 1 can (171 grams) of Atún ligero enlatado en aceite contains approximately 14.0391 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Atún ligero enlatado en aceite?

The protein content in Atún ligero enlatado en aceite depends on the ingredients exists in it. On average, 1 can of Atún ligero enlatado en aceite (about 171 grams) contains approximately 49.8123 grams of protein.

How Much Sugar is in Atún ligero enlatado en aceite?

On average, 1 can (about 171 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Atún ligero enlatado en aceite?

136 kcal

How to burn 339 calories?

The amount of exercise required to burn off 1 can Atún ligero enlatado en aceite

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.