Pastel de leche
Common Food
8.01
% from protein50.12
% from carbs50.12
% from fatNutrition Facts
More items Like Pastel de leche
Pastel de chocolate con leche
Common Food
Pastel de Masa
Goya
Pastel de Nata
Unearthed
Pastel de acelgas
Common Food
Pastel de ángel
Common Food
Pastel de año
Common Food
Pastel de arándano
Common Food
Pastel de arándanos
Common Food
Pastel de arroz
Common Food
Pastel de avena
Common Food
Pastel de bodas
Common Food
Pastel de bacalao
Common Food
Pastel de brownie
Common Food
Pastel de butterfinger
Common Food
Pastel de café
Common Food
Pastel de calabacín
Common Food
Pastel de calabaza
Common Food
Pastel de cangrejo
Common Food
Pastel de carne
Common Food
Pastel de caramelo
Common Food
Pastel de cerdo
Common Food
Pastel de cereza
Common Food
Pastel de chile
Common Food
Pastel de leche Nutrients FAQs
Nutrients
- Vitamin A:Pastel de leche has 570.1854 IU of Vitamin A.
- Vitamin B-12:Pastel de leche has 0.3703 UG of Vitamin B-12.
- Vitamin B-6:Pastel de leche has 0.058 mg of Vitamin B-6.
- Vitamin C:Pastel de leche has 1.0568 mg of Vitamin C.
- Vitamin D:Pastel de leche has 45.905 IU of Vitamin D.
- Vitamin K:Pastel de leche has 0.2218 UG of Vitamin K.
- Pastel de leche has 171.1459mg of Calcium.
- Pastel de leche has 102.2986mg of Sodium, Na.
- Pastel de leche has 213.968mg of Potassium, K.
- Pastel de leche has 0.7296mg of Iron.
What is the calorie content of Pastel de leche?
A typical serving 1 trozo (123.69 grams) of Pastel de leche contains approximately 326 calories.
You can check the exact calorie content by logging Pastel de leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de leche have?
The amount of fat in Pastel de leche depends on the ingredients and preparation method. On average, one serving 1 trozo (123.69 grams) of Pastel de leche contains approximately 15.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de leche have?
The protein content in Pastel de leche depends on the ingredients exists in it. On average, 1 trozo (123.69 grams) of Pastel de leche contains approximately 6.61 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de leche, Download Nutribit app for healthier you!
How much sugar does a Pastel de leche have?
On average, 1 trozo (123.69 grams) contains about 34.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de leche.
How Much carbohydrates (carbs) is in Pastel de leche?
The amount of carbohydrates (carbs) in Pastel de leche depends on its serving size and preparation. On average, 1 trozo (123.69 grams) contains about 41.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de leche.
How Much Fiber is in Pastel de leche?
Pastel de leche contains approximately 0.23 grams of fiber in 1 trozo (123.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de leche for healthier you!
What vitamins and minerals are in a Pastel de leche?
Vitamins in Pastel de leche:
Pastel de leche contains following minerals:
General
Does Pastel de leche contain caffeine?
Pastel de leche does not contain any caffeine.
Does Pastel de leche contain alcohol?
Pastel de leche contains approximately 0g of alcohol in 1 trozo (123.69 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de leche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de leche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de leche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de leche for free?
Yes! Since Pastel de leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de leche with water tracking feature?
Nutribit automatically calculates the water content of Pastel de leche and adds it to your daily hydration log. Simply log Pastel de leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de leche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de leche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de leche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de leche
Calcium and Selenium in Pastel de leche supports heart health.
Calcium in Pastel de leche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pastel de leche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pastel de leche provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de leche are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de leche supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de leche aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de leche helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de leche help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de leche helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de leche can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de leche aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de leche help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de leche enhances brain function and helps improve memory and focus.
Glucose from Pastel de leche is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de leche boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de leche provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de leche promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de leche serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de leche improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de leche support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de leche helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de leche, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Pastel de leche supports red blood cell production
Vitamin B12 in Pastel de leche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de leche boosts energy levels
Vitamin B12 in Pastel de leche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de leche promotes brain health
Vitamin B12 in Pastel de leche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de leche aids in DNA synthesis
Vitamin B12 in Pastel de leche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de leche improves mood and mental health
Vitamin B12 in Pastel de leche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de leche supports bone health
Vitamin B12 in Pastel de leche is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pastel de leche maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de leche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de leche prevents birth defects
Vitamin B12 in Pastel de leche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de leche reduces risk of macular degeneration
Vitamin B12 in Pastel de leche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de leche supports cardiovascular health
Vitamin B12 in Pastel de leche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pastel de leche supports bone health.
Calcium in Pastel de leche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastel de leche supports muscle function.
Calcium in Pastel de leche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastel de leche supports nerve transmission.
Calcium in Pastel de leche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastel de leche supports blood clotting.
Calcium in Pastel de leche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastel de leche supports hormonal secretion.
Calcium in Pastel de leche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastel de leche supports weight management.
Calcium in Pastel de leche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastel de leche supports dental health.
Calcium in Pastel de leche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastel de leche supports blood pressure regulation.
Calcium in Pastel de leche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pastel de leche supports antioxidant protection.
Antioxidant Protection in Pastel de leche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de leche supports thyroid function.
Thyroid Function in Pastel de leche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de leche supports immune system health.
Immune System Support in Pastel de leche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de leche supports cancer prevention.
Cancer Prevention in Pastel de leche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de leche supports cognitive function.
Cognitive Function in Pastel de leche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de leche supports skin health.
Skin Health in Pastel de leche helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de leche supports reproductive health.
Reproductive Health in Pastel de leche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de leche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de leche helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 326 calories?
The amount of exercise required to burn off 1 trozo Pastel de leche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.