Pez de leche

Common Food

57.53

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
53.8
% Daily value*

Total Fat 2.4 g
3.8%

Cholesterol 19 mg
6.3%

Sodium, Na 26.1 mg
1.1%

Potassium, K 106 mg
2.3%

Protein 7.5 g
14.9%

Water 17.7 g

Vitamin A 30.9 IU

Retinol 9.4 UG

Vitamin A, RAE 9.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 5.1 UG

Folic acid 0 UG

Folate, food 5.1 UG

Folate, DFE 5.1 UG

Vitamin B-12 0.9 UG

Calcium 18.4 mg

Iron 0.1 mg

Magnesium 10.8 mg

Phosphorus, P 58.9 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.6 UG

Ash 0.4 g

Energy 225.3 kJ

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Pez de leche Nutrients FAQs

Nutrients

What is the calorie content of Pez de leche?

A typical serving 3 oz (85 grams) of Pez de leche contains approximately 162 calories.

You can check the exact calorie content by logging Pez de leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pez de leche have?

The amount of fat in Pez de leche depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pez de leche contains approximately 7.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pez de leche have?

The protein content in Pez de leche depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pez de leche contains approximately 22.37 grams of protein.

Know your exact protein requirement and how much protein you get from Pez de leche, Download Nutribit app for healthier you!

How much sugar does a Pez de leche have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez de leche.

How Much carbohydrates (carbs) is in Pez de leche?

The amount of carbohydrates (carbs) in Pez de leche depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pez de leche.

How Much Fiber is in Pez de leche?

Pez de leche contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pez de leche for healthier you!

What vitamins and minerals are in a Pez de leche?

Vitamins in Pez de leche:

  • Vitamin A:Pez de leche has 92.65 IU of Vitamin A.
  • Vitamin B-12:Pez de leche has 2.7795 UG of Vitamin B-12.
  • Vitamin B-6:Pez de leche has 0.4148 mg of Vitamin B-6.

Pez de leche contains following minerals:

  • Pez de leche has 55.25mg of Calcium.
  • Pez de leche has 78.2mg of Sodium, Na.
  • Pez de leche has 317.9mg of Potassium, K.
  • Pez de leche has 0.3485mg of Iron.

General

Does Pez de leche contain caffeine?

Pez de leche does not contain any caffeine.

Does Pez de leche contain alcohol?

Pez de leche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pez de leche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez de leche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pez de leche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pez de leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez de leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pez de leche for free?

Yes absolutely, Since Pez de leche does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pez de leche with water tracking feature?

Pez de leche does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pez de leche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pez de leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pez de leche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pez de leche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pez de leche

Protein and Vitamin B-12 in Pez de leche supports bone health.

  • Protein in Pez de leche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pez de leche is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pez de leche supports building and repairing tissues.

Builds and repairs tissues in Pez de leche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pez de leche supports immune function.

Supports immune function in Pez de leche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pez de leche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pez de leche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pez de leche provides energy.

Provides energy in Pez de leche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pez de leche supports muscle growth and strength.

Supports muscle growth and strength in Pez de leche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pez de leche helps in weight management.

Helps in weight management in Pez de leche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pez de leche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pez de leche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pez de leche improves skin, hair, and nails.

Improves skin, hair, and nails in Pez de leche is essential for the health and growth of hair, skin, and nails.

Protein in Pez de leche regulates blood sugar levels.

Regulates blood sugar levels in Pez de leche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pez de leche supports brain health

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Vitamin B-6 in Pez de leche boosts immune function

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Vitamin B-6 in Pez de leche promotes red blood cell production

{{vitamin}} in Pez de leche promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pez de leche reduces symptoms of PMS

{{vitamin}} in Pez de leche reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pez de leche supports heart health

{{vitamin}} in Pez de leche supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pez de leche aids in protein metabolism

{{vitamin}} in Pez de leche aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pez de leche improves mood and reduces depression

{{vitamin}} in Pez de leche improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pez de leche supports healthy pregnancy

{{vitamin}} in Pez de leche supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pez de leche helps prevent anemia

{{vitamin}} in Pez de leche helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pez de leche reduces nausea during pregnancy

{{vitamin}} in Pez de leche reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pez de leche supports red blood cell production

Vitamin B12 in Pez de leche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pez de leche boosts energy levels

Vitamin B12 in Pez de leche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pez de leche promotes brain health

Vitamin B12 in Pez de leche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pez de leche aids in DNA synthesis

Vitamin B12 in Pez de leche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pez de leche improves mood and mental health

Vitamin B12 in Pez de leche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pez de leche maintains healthy skin, hair, and nails

Vitamin B12 in Pez de leche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pez de leche prevents birth defects

Vitamin B12 in Pez de leche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pez de leche reduces risk of macular degeneration

Vitamin B12 in Pez de leche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pez de leche supports cardiovascular health

Vitamin B12 in Pez de leche helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pez de leche supports antioxidant protection.

Antioxidant Protection in Pez de leche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pez de leche supports thyroid function.

Thyroid Function in Pez de leche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pez de leche supports immune system health.

Immune System Support in Pez de leche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pez de leche supports heart health.

Heart Health in Pez de leche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pez de leche supports cancer prevention.

Cancer Prevention in Pez de leche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pez de leche supports cognitive function.

Cognitive Function in Pez de leche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pez de leche supports skin health.

Skin Health in Pez de leche helps protect the skin from UV damage and supports wound healing.

Selenium in Pez de leche supports reproductive health.

Reproductive Health in Pez de leche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pez de leche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pez de leche helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 162 calories?

The amount of exercise required to burn off 3 oz Pez de leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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