Legumbres al horno

Common Food

17.78

% from protein

79.1

% from carbs

79.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
238.8
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
0.9%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 871.2 mg
37.9%

Potassium, K 569 mg
12.1%

Total Carbohydrates 53.7 g
19.5%

Fiber 10.4 g
37.2%

Sugars 20.2 g
40.4%

Starch 18.7 g

Protein 12.1 g
24.1%

Water 182.9 g

Vitamin A 274.3 IU

Retinol 0 UG

Vitamin A, RAE 12.7 UG

Carotene, beta 165.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1297.9 UG

Lutein + zeaxanthin 40.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 30.5 UG

Folic acid 0 UG

Folate, food 30.5 UG

Folate, DFE 30.5 UG

Vitamin B-12 0 UG

Choline, total 80 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 86.4 mg

Iron 3 mg

Magnesium 68.6 mg

Phosphorus, P 188 mg

Zinc 5.8 mg

Copper 0.4 mg

Manganese, Mn 0.3 mg

Selenium 12.7 UG

Ash 4.4 g

Sucrose 12.2 g

Glucose 4 g

Fructose 4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 998.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.6 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.8 g

Hydroxyproline 0 g

Legumbres al horno Nutrients FAQs

Nutrients

What is the calorie content of Legumbres al horno?

A typical serving 1 taza (254 grams) of Legumbres al horno contains approximately 239 calories.

You can check the exact calorie content by logging Legumbres al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Legumbres al horno have?

The amount of fat in Legumbres al horno depends on the ingredients and preparation method. On average, one serving 1 taza (254 grams) of Legumbres al horno contains approximately 0.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Legumbres al horno have?

The protein content in Legumbres al horno depends on the ingredients exists in it. On average, 1 taza (254 grams) of Legumbres al horno contains approximately 12.07 grams of protein.

Know your exact protein requirement and how much protein you get from Legumbres al horno, Download Nutribit app for healthier you!

How much sugar does a Legumbres al horno have?

On average, 1 taza (254 grams) contains about 20.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Legumbres al horno.

How Much carbohydrates (carbs) is in Legumbres al horno?

The amount of carbohydrates (carbs) in Legumbres al horno depends on its serving size and preparation. On average, 1 taza (254 grams) contains about 53.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Legumbres al horno.

How Much Fiber is in Legumbres al horno?

Legumbres al horno contains approximately 10.41 grams of fiber in 1 taza (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Legumbres al horno for healthier you!

What vitamins and minerals are in a Legumbres al horno?

Vitamins in Legumbres al horno:

  • Vitamin A:Legumbres al horno has 274.32 IU of Vitamin A.
  • Vitamin B-6:Legumbres al horno has 0.2134 mg of Vitamin B-6.

Legumbres al horno contains following minerals:

  • Legumbres al horno has 86.36mg of Calcium.
  • Legumbres al horno has 871.22mg of Sodium, Na.
  • Legumbres al horno has 568.96mg of Potassium, K.
  • Legumbres al horno has 3.0226mg of Iron.

General

Does Legumbres al horno contain caffeine?

Legumbres al horno does not contain any caffeine.

Does Legumbres al horno contain alcohol?

Legumbres al horno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Legumbres al horno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Legumbres al horno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Legumbres al horno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Legumbres al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Legumbres al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Legumbres al horno for free?

Yes! Since Legumbres al horno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Legumbres al horno with water tracking feature?

Nutribit automatically calculates the water content of Legumbres al horno and adds it to your daily hydration log. Simply log Legumbres al horno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Legumbres al horno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Legumbres al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Legumbres al horno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Legumbres al horno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Legumbres al horno

Fiber and Zinc in Legumbres al horno improves skin health.

  • Fiber in Legumbres al horno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Legumbres al horno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Legumbres al horno supports bone health.

  • Magnesium in Legumbres al horno helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Legumbres al horno helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Legumbres al horno aids muscle function.

  • Magnesium in Legumbres al horno helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Legumbres al horno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Legumbres al horno provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Legumbres al horno are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Legumbres al horno supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Legumbres al horno aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Legumbres al horno helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Legumbres al horno help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Legumbres al horno helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Legumbres al horno can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Legumbres al horno aids weight management by helping you feel full longer.

Fiber-rich carbs from Legumbres al horno help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Legumbres al horno enhances brain function and helps improve memory and focus.

Glucose from Legumbres al horno is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Legumbres al horno boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Legumbres al horno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Legumbres al horno promotes gut health by feeding beneficial gut bacteria.

Fiber in Legumbres al horno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Legumbres al horno improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Legumbres al horno support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Legumbres al horno helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Legumbres al horno, help regulate blood pressure and reduce hypertension risk.

Protein in Legumbres al horno supports building and repairing tissues.

Builds and repairs tissues in Legumbres al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Legumbres al horno supports immune function.

Supports immune function in Legumbres al horno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Legumbres al horno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Legumbres al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Legumbres al horno provides energy.

Provides energy in Legumbres al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Legumbres al horno supports muscle growth and strength.

Supports muscle growth and strength in Legumbres al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Legumbres al horno helps in weight management.

Helps in weight management in Legumbres al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Legumbres al horno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Legumbres al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Legumbres al horno supports bone health.

Supports bone health in Legumbres al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Legumbres al horno improves skin, hair, and nails.

Improves skin, hair, and nails in Legumbres al horno is essential for the health and growth of hair, skin, and nails.

Protein in Legumbres al horno regulates blood sugar levels.

Regulates blood sugar levels in Legumbres al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Legumbres al horno supports digestion.

Fiber in Legumbres al horno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Legumbres al horno supports heart health.

Soluble fiber in Legumbres al horno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Legumbres al horno aids in weight management.

Fiber-rich foods in Legumbres al horno increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Legumbres al horno regulates blood sugar.

Fiber in Legumbres al horno helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Legumbres al horno promotes gut health.

Fiber in Legumbres al horno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Legumbres al horno lowers the risk of colon cancer.

A high-fiber diet from Legumbres al horno is linked to a reduced risk of colon cancer.

Fiber in Legumbres al horno helps lower blood pressure.

Adequate fiber in Legumbres al horno may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Legumbres al horno boosts immune function.

Fiber in Legumbres al horno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Legumbres al horno reduces the risk of type 2 diabetes.

Fiber in Legumbres al horno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Legumbres al horno supports antioxidant protection.

Antioxidant Protection in Legumbres al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Legumbres al horno supports thyroid function.

Thyroid Function in Legumbres al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Legumbres al horno supports immune system health.

Immune System Support in Legumbres al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Legumbres al horno supports heart health.

Heart Health in Legumbres al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Legumbres al horno supports cancer prevention.

Cancer Prevention in Legumbres al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Legumbres al horno supports cognitive function.

Cognitive Function in Legumbres al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Legumbres al horno supports skin health.

Skin Health in Legumbres al horno helps protect the skin from UV damage and supports wound healing.

Selenium in Legumbres al horno supports reproductive health.

Reproductive Health in Legumbres al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Legumbres al horno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Legumbres al horno helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Legumbres al horno promotes heart health.

Promotes Heart Health in Legumbres al horno helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Legumbres al horno enhances nerve function.

Enhances Nerve Function in Legumbres al horno supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Legumbres al horno improves sleep quality.

Improves Sleep Quality in Legumbres al horno regulates sleep patterns by supporting melatonin production.

Magnesium in Legumbres al horno supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Legumbres al horno helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Legumbres al horno reduces migraine frequency.

Reduces Migraine Frequency in Legumbres al horno may help reduce the frequency and severity of migraines.

Magnesium in Legumbres al horno promotes digestive health.

Promotes Digestive Health in Legumbres al horno supports bowel function and helps prevent constipation.

Magnesium in Legumbres al horno helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Legumbres al horno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Legumbres al horno boosts protein synthesis.

Boosts Protein Synthesis in Legumbres al horno plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Legumbres al horno supports fluid balance.

Maintains Fluid Balance in Legumbres al horno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Legumbres al horno supports nerve function.

Supports Nerve Function in Legumbres al horno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Legumbres al horno helps regulate blood pressure.

Regulates Blood Pressure in Legumbres al horno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Legumbres al horno aids nutrient absorption.

Improves Nutrient Absorption in Legumbres al horno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Legumbres al horno helps balance pH levels.

Balances pH Levels in Legumbres al horno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Legumbres al horno supports red blood cell formation.

Copper in Legumbres al horno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Legumbres al horno boosts immune function.

Copper in Legumbres al horno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Legumbres al horno promotes healthy bones and connective tissues.

Copper in Legumbres al horno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Legumbres al horno supports nervous system health.

Copper in Legumbres al horno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Legumbres al horno acts as an antioxidant.

Copper in Legumbres al horno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Legumbres al horno enhances iron absorption.

Copper in Legumbres al horno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Legumbres al horno maintains cardiovascular health.

Copper in Legumbres al horno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Legumbres al horno promotes healthy skin.

Copper in Legumbres al horno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Legumbres al horno supports energy production.

Copper in Legumbres al horno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Legumbres al horno regulates blood pressure.

Copper in Legumbres al horno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Legumbres al horno boosts immune system

Boosts Immune System in Legumbres al horno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Legumbres al horno promotes wound healing

Promotes Wound Healing in Legumbres al horno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Legumbres al horno supports growth and development

Supports Growth and Development in Legumbres al horno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Legumbres al horno enhances brain function

Enhances Brain Function in Legumbres al horno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Legumbres al horno regulates hormonal balance

Regulates Hormonal Balance in Legumbres al horno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Legumbres al horno supports healthy vision

Supports Healthy Vision in Legumbres al horno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Legumbres al horno improves digestive health

Improves Digestive Health in Legumbres al horno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Legumbres al horno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Legumbres al horno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Legumbres al horno reduces inflammation

Reduces Inflammation in Legumbres al horno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 239 calories?

The amount of exercise required to burn off 1 taza Legumbres al horno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP