Pan y mantequilla

Common Food

Total Energy

168.2

kcal

29.26

% from carbs

5.43

% from protein

65.31

% from fats

In 39.2 g

% daily value

Total Fat

12.3g

19%

Saturated

7.5g

37.3%

Trans Fats

0.5g

Polyunsaturated

0.8g

Monounsaturated

3.1g

Cholesterol

30.5mg

10.2%

Sodium, Na

213.7mg

9.3%

Potassium, K

34.9mg

0.7%

Total Carbohydrates

12.4g

4.5%

Fiber

0.7g

2.4%

Sugars

1.4g

2.9%

Starch

9.3g

Protein

2.3g

4.7%

Water

11.4g

Ash

0.8g

Glucose

0.4g

Fructose

0.6g

Maltose

0.4g

Energy

703.9kJ

Calcium, Ca

39.4mg

Iron, Fe

0.9mg

Magnesium, Mg

6mg

Phosphorus, P

27.9mg

Zinc, Zn

0.2mg

Fluoride, F

12.6UG

Manganese, Mn

0.1mg

Selenium, Se

5.6UG

Vitamin A, IU

354.8IU

Retinol

95.2UG

Vitamin A, RAE

97UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

11UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

28.2UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

1UG

Folic acid

21.5UG

Folate, food

6.7UG

Folate, DFE

43.2UG

Betaine

25.5mg

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.2g

SFA 18:0

1.5g

MUFA 18:1

3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan y mantequilla

A typical serving 1 trozo of Pan y mantequilla (39.19 grams) contains approximately 168.2244 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan y mantequilla depends on the ingredients and preparation method. On average, one serving 1 trozo (39.19 grams) of Pan y mantequilla contains approximately 12.34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan y mantequilla depends on the ingredients exists in it. On average, 1 trozo of Pan y mantequilla (about 39.19 grams) contains approximately 2.3331 grams of protein.

On average, 1 trozo (about 39.19 grams) contains about 1.426 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 39.19 grams) contains about 12.3635 grams of carbohydrates.

Pan y mantequilla contains approximately 0.675 grams of fiber in 1 trozo (about 39.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 1 trozo Pan y mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.