Medallón de tofu japonés

Common Food

Total Energy

59.7

kcal

8.93

% from carbs

17.86

% from protein

73.21

% from fats

In 36.4 g

% daily value

Total Fat

5.1g

7.8%

Saturated

0.5g

2.4%

Polyunsaturated

1.3g

Monounsaturated

3g

Sodium, Na

150.8mg

6.6%

Potassium, K

54.7mg

1.2%

Total Carbohydrates

1.4g

0.5%

Fiber

0.4g

1.3%

Sugars

0.3g

0.6%

Starch

0.3g

Protein

2.8g

5.6%

Water

26.4g

Ash

0.8g

Energy

250.1kJ

Calcium, Ca

71.9mg

Iron, Fe

0.6mg

Magnesium, Mg

10mg

Phosphorus, P

31.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

3.8UG

Vitamin A, IU

151.2IU

Vitamin A, RAE

7.6UG

Carotene, beta

75.8UG

Carotene, alpha

29.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.2IU

Lutein + zeaxanthin

11.3UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

3.7UG

Choline, total

8.7mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

3.7UG

Folate, DFE

3.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

2.9g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Campesterol

7.6mg

Beta-sitosterol

16mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medallón de tofu japonés

A typical serving 1 trozo of Medallón de tofu japonés (36.43 grams) contains approximately 59.6827 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medallón de tofu japonés depends on the ingredients and preparation method. On average, one serving 1 trozo (36.43 grams) of Medallón de tofu japonés contains approximately 5.0806 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medallón de tofu japonés depends on the ingredients exists in it. On average, 1 trozo of Medallón de tofu japonés (about 36.43 grams) contains approximately 2.8181 grams of protein.

On average, 1 trozo (about 36.43 grams) contains about 0.3016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 36.43 grams) contains about 1.3959 grams of carbohydrates.

Medallón de tofu japonés contains approximately 0.3706 grams of fiber in 1 trozo (about 36.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 trozo Medallón de tofu japonés

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.