Medallón de croqueta de patata congelado

Common Food

Total Energy

63.5

kcal

49.55

% from carbs

4.78

% from protein

45.67

% from fats

In 29 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.3g

1.4%

Polyunsaturated

0.8g

Monounsaturated

2.1g

Sodium, Na

4.4mg

0.2%

Potassium, K

143.8mg

3.1%

Total Carbohydrates

8.3g

3%

Fiber

0.9g

3.3%

Sugars

0.1g

0.2%

Starch

7.1g

Protein

0.8g

1.5%

Water

16.2g

Ash

0.4g

Glucose

0.1g

Energy

265.9kJ

Calcium, Ca

4.9mg

Iron, Fe

0.2mg

Magnesium, Mg

8.1mg

Phosphorus, P

22.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

1.9mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.6UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

4.6UG

Folate, DFE

4.6UG

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medallón de croqueta de patata congelado

A typical serving 1 patty, oval of Medallón de croqueta de patata congelado (29 grams) contains approximately 63.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medallón de croqueta de patata congelado depends on the ingredients and preparation method. On average, one serving 1 patty, oval (29 grams) of Medallón de croqueta de patata congelado contains approximately 3.3611 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medallón de croqueta de patata congelado depends on the ingredients exists in it. On average, 1 patty, oval of Medallón de croqueta de patata congelado (about 29 grams) contains approximately 0.7685 grams of protein.

On average, 1 patty, oval (about 29 grams) contains about 0.0783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty, oval (about 29 grams) contains about 8.2679 grams of carbohydrates.

Medallón de croqueta de patata congelado contains approximately 0.928 grams of fiber in 1 patty, oval (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 patty, oval Medallón de croqueta de patata congelado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.