Medallones vegetales jamaicanos
Common Food
7.81
% from protein43.95
% from carbs43.95
% from fatNutrition Facts
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Medallones vegetales jamaicanos Nutrients FAQs
Nutrients
- Vitamin A:Medallones vegetales jamaicanos has 1047.0341 IU of Vitamin A.
- Vitamin B-12:Medallones vegetales jamaicanos has 0.0803 UG of Vitamin B-12.
- Vitamin B-6:Medallones vegetales jamaicanos has 0.0757 mg of Vitamin B-6.
- Vitamin C:Medallones vegetales jamaicanos has 3.1617 mg of Vitamin C.
- Vitamin D:Medallones vegetales jamaicanos has 4.1 IU of Vitamin D.
- Medallones vegetales jamaicanos has 29.9591mg of Calcium.
- Medallones vegetales jamaicanos has 332.8364mg of Sodium, Na.
- Medallones vegetales jamaicanos has 131.311mg of Potassium, K.
- Medallones vegetales jamaicanos has 1.9598mg of Iron.
What is the calorie content of Medallones vegetales jamaicanos?
A typical serving 1 ración (96.83 grams) of Medallones vegetales jamaicanos contains approximately 246 calories.
You can check the exact calorie content by logging Medallones vegetales jamaicanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medallones vegetales jamaicanos have?
The amount of fat in Medallones vegetales jamaicanos depends on the ingredients and preparation method. On average, one serving 1 ración (96.83 grams) of Medallones vegetales jamaicanos contains approximately 13.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medallones vegetales jamaicanos have?
The protein content in Medallones vegetales jamaicanos depends on the ingredients exists in it. On average, 1 ración (96.83 grams) of Medallones vegetales jamaicanos contains approximately 4.81 grams of protein.
Know your exact protein requirement and how much protein you get from Medallones vegetales jamaicanos, Download Nutribit app for healthier you!
How much sugar does a Medallones vegetales jamaicanos have?
On average, 1 ración (96.83 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medallones vegetales jamaicanos.
How Much carbohydrates (carbs) is in Medallones vegetales jamaicanos?
The amount of carbohydrates (carbs) in Medallones vegetales jamaicanos depends on its serving size and preparation. On average, 1 ración (96.83 grams) contains about 27.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medallones vegetales jamaicanos.
How Much Fiber is in Medallones vegetales jamaicanos?
Medallones vegetales jamaicanos contains approximately 1.97 grams of fiber in 1 ración (96.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medallones vegetales jamaicanos for healthier you!
What vitamins and minerals are in a Medallones vegetales jamaicanos?
Vitamins in Medallones vegetales jamaicanos:
Medallones vegetales jamaicanos contains following minerals:
General
Does Medallones vegetales jamaicanos contain caffeine?
Medallones vegetales jamaicanos does not contain any caffeine.
Does Medallones vegetales jamaicanos contain alcohol?
Medallones vegetales jamaicanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medallones vegetales jamaicanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medallones vegetales jamaicanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medallones vegetales jamaicanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medallones vegetales jamaicanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medallones vegetales jamaicanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medallones vegetales jamaicanos for free?
Yes! Since Medallones vegetales jamaicanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medallones vegetales jamaicanos with water tracking feature?
Nutribit automatically calculates the water content of Medallones vegetales jamaicanos and adds it to your daily hydration log. Simply log Medallones vegetales jamaicanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medallones vegetales jamaicanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medallones vegetales jamaicanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medallones vegetales jamaicanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medallones vegetales jamaicanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medallones vegetales jamaicanos
Vitamin A in Medallones vegetales jamaicanos supports eye health.
Vitamin A in Medallones vegetales jamaicanos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Medallones vegetales jamaicanos boosts immune function.
Vitamin A in Medallones vegetales jamaicanos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Medallones vegetales jamaicanos promotes healthy skin.
Vitamin A in Medallones vegetales jamaicanos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Medallones vegetales jamaicanos enhances reproductive health.
Vitamin A in Medallones vegetales jamaicanos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Medallones vegetales jamaicanos supports bone health.
Vitamin A in Medallones vegetales jamaicanos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Medallones vegetales jamaicanos reduces the risk of certain cancers.
Vitamin A in Medallones vegetales jamaicanos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Medallones vegetales jamaicanos promotes healthy development during pregnancy.
Vitamin A in Medallones vegetales jamaicanos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Medallones vegetales jamaicanos maintains healthy mucous membranes.
Vitamin A in Medallones vegetales jamaicanos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Medallones vegetales jamaicanos improves wound healing.
Vitamin A in Medallones vegetales jamaicanos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Medallones vegetales jamaicanos may reduce the risk of macular degeneration.
Vitamin A in Medallones vegetales jamaicanos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Medallones vegetales jamaicanos supports DNA synthesis.
Vitamin B9 in Medallones vegetales jamaicanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Medallones vegetales jamaicanos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Medallones vegetales jamaicanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Medallones vegetales jamaicanos helps prevent anemia.
Folate in Medallones vegetales jamaicanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Medallones vegetales jamaicanos supports heart health.
Vitamin B9 in Medallones vegetales jamaicanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Medallones vegetales jamaicanos improves brain function.
Folate in Medallones vegetales jamaicanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Medallones vegetales jamaicanos boosts immune function.
Adequate Boosts Immune Function in Medallones vegetales jamaicanos supports immune function by helping in the production of white blood cells.
Folate in Medallones vegetales jamaicanos promotes healthy skin and hair.
Vitamin B9 in Medallones vegetales jamaicanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Medallones vegetales jamaicanos regulates mood and mental health.
Folate in Medallones vegetales jamaicanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Medallones vegetales jamaicanos supports digestive health.
Folate in Medallones vegetales jamaicanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Medallones vegetales jamaicanos supports antioxidant protection.
Antioxidant Protection in Medallones vegetales jamaicanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Medallones vegetales jamaicanos supports thyroid function.
Thyroid Function in Medallones vegetales jamaicanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Medallones vegetales jamaicanos supports immune system health.
Immune System Support in Medallones vegetales jamaicanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Medallones vegetales jamaicanos supports heart health.
Heart Health in Medallones vegetales jamaicanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Medallones vegetales jamaicanos supports cancer prevention.
Cancer Prevention in Medallones vegetales jamaicanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Medallones vegetales jamaicanos supports cognitive function.
Cognitive Function in Medallones vegetales jamaicanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Medallones vegetales jamaicanos supports skin health.
Skin Health in Medallones vegetales jamaicanos helps protect the skin from UV damage and supports wound healing.
Selenium in Medallones vegetales jamaicanos supports reproductive health.
Reproductive Health in Medallones vegetales jamaicanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Medallones vegetales jamaicanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Medallones vegetales jamaicanos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 246 calories?
The amount of exercise required to burn off 1 ración Medallones vegetales jamaicanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.