Dumplings fritos jamaicanos

Common Food

7.45

% from protein

54.47

% from carbs

54.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.9 g(43g)
Amount per serving
Calories
157.6
% Daily value*

Total Fat 6.6 g
10.2%

Saturated 3.4 g
16.8%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 2.2 g

Cholesterol 13.6 mg
4.5%

Sodium, Na 292 mg
12.7%

Potassium, K 31.4 mg
0.7%

Total Carbohydrates 21.3 g
7.8%

Fiber 0.8 g
2.7%

Sugars 0.1 g
0.2%

Protein 2.9 g
5.8%

Water 10.9 g

Vitamin A 157.6 IU

Retinol 42.3 UG

Vitamin A, RAE 43.1 UG

Carotene, beta 10 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 51 UG

Folic acid 42.8 UG

Folate, food 8.2 UG

Folate, DFE 81 UG

Vitamin B-12 0 UG

Choline, total 4.1 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 36 mg

Iron 1.3 mg

Magnesium 6.4 mg

Phosphorus, P 42.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 4.9 UG

Manganese, Mn 0.2 mg

Selenium 9.5 UG

Ash 1.1 g

Theobromine 0 mg

Energy 659.3 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 2.5 mg

Beta-sitosterol 5.6 mg

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.3 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 19.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Dumplings fritos jamaicanos Nutrients FAQs

Nutrients

What is the calorie content of Dumplings fritos jamaicanos?

A typical serving 1 trozo (42.92 grams) of Dumplings fritos jamaicanos contains approximately 158 calories.

You can check the exact calorie content by logging Dumplings fritos jamaicanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dumplings fritos jamaicanos have?

The amount of fat in Dumplings fritos jamaicanos depends on the ingredients and preparation method. On average, one serving 1 trozo (42.92 grams) of Dumplings fritos jamaicanos contains approximately 6.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dumplings fritos jamaicanos have?

The protein content in Dumplings fritos jamaicanos depends on the ingredients exists in it. On average, 1 trozo (42.92 grams) of Dumplings fritos jamaicanos contains approximately 2.92 grams of protein.

Know your exact protein requirement and how much protein you get from Dumplings fritos jamaicanos, Download Nutribit app for healthier you!

How much sugar does a Dumplings fritos jamaicanos have?

On average, 1 trozo (42.92 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dumplings fritos jamaicanos.

How Much carbohydrates (carbs) is in Dumplings fritos jamaicanos?

The amount of carbohydrates (carbs) in Dumplings fritos jamaicanos depends on its serving size and preparation. On average, 1 trozo (42.92 grams) contains about 21.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dumplings fritos jamaicanos.

How Much Fiber is in Dumplings fritos jamaicanos?

Dumplings fritos jamaicanos contains approximately 0.75 grams of fiber in 1 trozo (42.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dumplings fritos jamaicanos for healthier you!

What vitamins and minerals are in a Dumplings fritos jamaicanos?

Vitamins in Dumplings fritos jamaicanos:

  • Vitamin A:Dumplings fritos jamaicanos has 157.5758 IU of Vitamin A.
  • Vitamin B-12:Dumplings fritos jamaicanos has 0.0107 UG of Vitamin B-12.
  • Vitamin B-6:Dumplings fritos jamaicanos has 0.0124 mg of Vitamin B-6.

Dumplings fritos jamaicanos contains following minerals:

  • Dumplings fritos jamaicanos has 36.0325mg of Calcium.
  • Dumplings fritos jamaicanos has 292.0276mg of Sodium, Na.
  • Dumplings fritos jamaicanos has 31.3783mg of Potassium, K.
  • Dumplings fritos jamaicanos has 1.3482mg of Iron.

General

Does Dumplings fritos jamaicanos contain caffeine?

Dumplings fritos jamaicanos does not contain any caffeine.

Does Dumplings fritos jamaicanos contain alcohol?

Dumplings fritos jamaicanos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dumplings fritos jamaicanos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dumplings fritos jamaicanos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dumplings fritos jamaicanos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dumplings fritos jamaicanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dumplings fritos jamaicanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dumplings fritos jamaicanos for free?

Yes! Since Dumplings fritos jamaicanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dumplings fritos jamaicanos with water tracking feature?

Nutribit automatically calculates the water content of Dumplings fritos jamaicanos and adds it to your daily hydration log. Simply log Dumplings fritos jamaicanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dumplings fritos jamaicanos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dumplings fritos jamaicanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dumplings fritos jamaicanos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dumplings fritos jamaicanos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dumplings fritos jamaicanos

Selenium in Dumplings fritos jamaicanos supports antioxidant protection.

Antioxidant Protection in Dumplings fritos jamaicanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dumplings fritos jamaicanos supports thyroid function.

Thyroid Function in Dumplings fritos jamaicanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dumplings fritos jamaicanos supports immune system health.

Immune System Support in Dumplings fritos jamaicanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dumplings fritos jamaicanos supports heart health.

Heart Health in Dumplings fritos jamaicanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dumplings fritos jamaicanos supports cancer prevention.

Cancer Prevention in Dumplings fritos jamaicanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dumplings fritos jamaicanos supports cognitive function.

Cognitive Function in Dumplings fritos jamaicanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dumplings fritos jamaicanos supports skin health.

Skin Health in Dumplings fritos jamaicanos helps protect the skin from UV damage and supports wound healing.

Selenium in Dumplings fritos jamaicanos supports reproductive health.

Reproductive Health in Dumplings fritos jamaicanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dumplings fritos jamaicanos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dumplings fritos jamaicanos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 158 calories?

The amount of exercise required to burn off 1 trozo Dumplings fritos jamaicanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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