Arroz y guisantes jamaicanos
Common Food
11.45
% from protein79.19
% from carbs79.19
% from fatNutrition Facts
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Arroz y guisantes jamaicanos Nutrients FAQs
Nutrients
- Vitamin A:Arroz y guisantes jamaicanos has 83.458 IU of Vitamin A.
- Vitamin B-12:Arroz y guisantes jamaicanos has 0.0091 UG of Vitamin B-12.
- Vitamin B-6:Arroz y guisantes jamaicanos has 0.1938 mg of Vitamin B-6.
- Vitamin C:Arroz y guisantes jamaicanos has 8.7099 mg of Vitamin C.
- Arroz y guisantes jamaicanos has 33.3453mg of Calcium.
- Arroz y guisantes jamaicanos has 526.8658mg of Sodium, Na.
- Arroz y guisantes jamaicanos has 326.2112mg of Potassium, K.
- Arroz y guisantes jamaicanos has 1.8102mg of Iron.
What is the calorie content of Arroz y guisantes jamaicanos?
A typical serving 1 taza (227.28 grams) of Arroz y guisantes jamaicanos contains approximately 296 calories.
You can check the exact calorie content by logging Arroz y guisantes jamaicanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz y guisantes jamaicanos have?
The amount of fat in Arroz y guisantes jamaicanos depends on the ingredients and preparation method. On average, one serving 1 taza (227.28 grams) of Arroz y guisantes jamaicanos contains approximately 3.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz y guisantes jamaicanos have?
The protein content in Arroz y guisantes jamaicanos depends on the ingredients exists in it. On average, 1 taza (227.28 grams) of Arroz y guisantes jamaicanos contains approximately 8.47 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz y guisantes jamaicanos, Download Nutribit app for healthier you!
How much sugar does a Arroz y guisantes jamaicanos have?
On average, 1 taza (227.28 grams) contains about 9.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz y guisantes jamaicanos.
How Much carbohydrates (carbs) is in Arroz y guisantes jamaicanos?
The amount of carbohydrates (carbs) in Arroz y guisantes jamaicanos depends on its serving size and preparation. On average, 1 taza (227.28 grams) contains about 58.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz y guisantes jamaicanos.
How Much Fiber is in Arroz y guisantes jamaicanos?
Arroz y guisantes jamaicanos contains approximately 3.93 grams of fiber in 1 taza (227.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz y guisantes jamaicanos for healthier you!
What vitamins and minerals are in a Arroz y guisantes jamaicanos?
Vitamins in Arroz y guisantes jamaicanos:
Arroz y guisantes jamaicanos contains following minerals:
General
Does Arroz y guisantes jamaicanos contain caffeine?
Arroz y guisantes jamaicanos does not contain any caffeine.
Does Arroz y guisantes jamaicanos contain alcohol?
Arroz y guisantes jamaicanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz y guisantes jamaicanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz y guisantes jamaicanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz y guisantes jamaicanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz y guisantes jamaicanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz y guisantes jamaicanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz y guisantes jamaicanos for free?
Yes! Since Arroz y guisantes jamaicanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz y guisantes jamaicanos with water tracking feature?
Nutribit automatically calculates the water content of Arroz y guisantes jamaicanos and adds it to your daily hydration log. Simply log Arroz y guisantes jamaicanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz y guisantes jamaicanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz y guisantes jamaicanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz y guisantes jamaicanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz y guisantes jamaicanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz y guisantes jamaicanos
Total Carbohydrates in Arroz y guisantes jamaicanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz y guisantes jamaicanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz y guisantes jamaicanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz y guisantes jamaicanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz y guisantes jamaicanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz y guisantes jamaicanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz y guisantes jamaicanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz y guisantes jamaicanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz y guisantes jamaicanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz y guisantes jamaicanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz y guisantes jamaicanos enhances brain function and helps improve memory and focus.
Glucose from Arroz y guisantes jamaicanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz y guisantes jamaicanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz y guisantes jamaicanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz y guisantes jamaicanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz y guisantes jamaicanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz y guisantes jamaicanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz y guisantes jamaicanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz y guisantes jamaicanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz y guisantes jamaicanos, help regulate blood pressure and reduce hypertension risk.
Protein in Arroz y guisantes jamaicanos supports building and repairing tissues.
Builds and repairs tissues in Arroz y guisantes jamaicanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz y guisantes jamaicanos supports immune function.
Supports immune function in Arroz y guisantes jamaicanos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz y guisantes jamaicanos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz y guisantes jamaicanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz y guisantes jamaicanos provides energy.
Provides energy in Arroz y guisantes jamaicanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz y guisantes jamaicanos supports muscle growth and strength.
Supports muscle growth and strength in Arroz y guisantes jamaicanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz y guisantes jamaicanos helps in weight management.
Helps in weight management in Arroz y guisantes jamaicanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz y guisantes jamaicanos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz y guisantes jamaicanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz y guisantes jamaicanos supports bone health.
Supports bone health in Arroz y guisantes jamaicanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arroz y guisantes jamaicanos improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz y guisantes jamaicanos is essential for the health and growth of hair, skin, and nails.
Protein in Arroz y guisantes jamaicanos regulates blood sugar levels.
Regulates blood sugar levels in Arroz y guisantes jamaicanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Arroz y guisantes jamaicanos supports DNA synthesis.
Vitamin B9 in Arroz y guisantes jamaicanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arroz y guisantes jamaicanos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arroz y guisantes jamaicanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arroz y guisantes jamaicanos helps prevent anemia.
Folate in Arroz y guisantes jamaicanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arroz y guisantes jamaicanos supports heart health.
Vitamin B9 in Arroz y guisantes jamaicanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arroz y guisantes jamaicanos improves brain function.
Folate in Arroz y guisantes jamaicanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arroz y guisantes jamaicanos boosts immune function.
Adequate Boosts Immune Function in Arroz y guisantes jamaicanos supports immune function by helping in the production of white blood cells.
Folate in Arroz y guisantes jamaicanos promotes healthy skin and hair.
Vitamin B9 in Arroz y guisantes jamaicanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arroz y guisantes jamaicanos regulates mood and mental health.
Folate in Arroz y guisantes jamaicanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arroz y guisantes jamaicanos supports digestive health.
Folate in Arroz y guisantes jamaicanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Arroz y guisantes jamaicanos supports fluid balance.
Maintains Fluid Balance in Arroz y guisantes jamaicanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz y guisantes jamaicanos supports nerve function.
Supports Nerve Function in Arroz y guisantes jamaicanos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz y guisantes jamaicanos helps regulate blood pressure.
Regulates Blood Pressure in Arroz y guisantes jamaicanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz y guisantes jamaicanos supports muscle function.
Aids Muscle Function in Arroz y guisantes jamaicanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz y guisantes jamaicanos aids nutrient absorption.
Improves Nutrient Absorption in Arroz y guisantes jamaicanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz y guisantes jamaicanos helps balance pH levels.
Balances pH Levels in Arroz y guisantes jamaicanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz y guisantes jamaicanos supports bone health.
Supports Bone Health in Arroz y guisantes jamaicanos helps retain calcium and prevent the loss of bone density over time.
How to burn 296 calories?
The amount of exercise required to burn off 1 taza Arroz y guisantes jamaicanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.