Fresa y arándano en mezcla

Common Food

Total Energy

69.9

kcal

88.66

% from carbs

5.61

% from protein

5.73

% from fats

In 160.8 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

1.6mg

0.1%

Potassium, K

189.7mg

4%

Total Carbohydrates

17.4g

6.3%

Fiber

3.5g

12.5%

Sugars

11.6g

23.2%

Starch

0.1g

Protein

1.1g

2.3%

Water

141.2g

Ash

0.5g

Sucrose

0.5g

Glucose

5.3g

Fructose

5.8g

Energy

295.6kJ

Calcium, Ca

18.3mg

Iron, Fe

0.6mg

Magnesium, Mg

15.7mg

Phosphorus, P

29.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

3.8UG

Manganese, Mn

0.6mg

Selenium, Se

0.4UG

Vitamin A, IU

50.4IU

Vitamin A, RAE

3.1UG

Carotene, beta

29.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

81.8UG

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

58.2mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

25.3UG

Choline, total

9.4mg

Vitamin K (phylloquinone)

16.2UG

Folate, food

25.3UG

Folate, DFE

25.3UG

Betaine

0.3mg

Leucine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

10.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresa y arándano en mezcla

A typical serving 1 taza of Fresa y arándano en mezcla (160.75 grams) contains approximately 69.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresa y arándano en mezcla depends on the ingredients and preparation method. On average, one serving 1 taza (160.75 grams) of Fresa y arándano en mezcla contains approximately 0.5045 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresa y arándano en mezcla depends on the ingredients exists in it. On average, 1 taza of Fresa y arándano en mezcla (about 160.75 grams) contains approximately 1.1289 grams of protein.

On average, 1 taza (about 160.75 grams) contains about 11.6125 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 160.75 grams) contains about 17.385 grams of carbohydrates.

Fresa y arándano en mezcla contains approximately 3.511 grams of fiber in 1 taza (about 160.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 taza Fresa y arándano en mezcla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.