Mezclas de frutos secos

Common Food

Total Energy

353.3

kcal

34.3

% from carbs

10.88

% from protein

54.82

% from fats

In 73 g

% daily value

Total Fat

23.3g

35.8%

Saturated

4.4g

22.2%

Polyunsaturated

7.9g

Monounsaturated

9.5g

Cholesterol

2.9mg

1%

Sodium, Na

88.3mg

3.8%

Potassium, K

473mg

10.1%

Total Carbohydrates

32.8g

11.9%

Fiber

3.7g

13%

Sugars

17.4g

34.9%

Starch

1.5g

Protein

10.4g

20.7%

Water

4.8g

Ash

1.7g

Energy

1477.5kJ

Calcium, Ca

79.6mg

Iron, Fe

2.5mg

Magnesium, Mg

117.5mg

Phosphorus, P

282.5mg

Zinc, Zn

2.3mg

Copper, Cu

0.6mg

Manganese, Mn

0.8mg

Selenium, Se

11.2UG

Vitamin A, IU

7.3IU

Carotene, beta

4.4UG

Vitamin E (alpha-tocopherol)

6.1mg

Lutein + zeaxanthin

4.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

38UG

Choline, total

22.4mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

38UG

Folate, DFE

38UG

Betaine

6.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

1.1g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.9g

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

9.3g

PUFA 18:2

7.9g

PUFA 18:3

0.1g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Campesterol

2.2mg

Beta-sitosterol

22.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezclas de frutos secos

A typical serving 0.5 taza of Mezclas de frutos secos (73 grams) contains approximately 353.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezclas de frutos secos depends on the ingredients and preparation method. On average, one serving 0.5 taza (73 grams) of Mezclas de frutos secos contains approximately 23.287 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezclas de frutos secos depends on the ingredients exists in it. On average, 0.5 taza of Mezclas de frutos secos (about 73 grams) contains approximately 10.366 grams of protein.

On average, 0.5 taza (about 73 grams) contains about 17.4324 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 73 grams) contains about 32.777 grams of carbohydrates.

Mezclas de frutos secos contains approximately 3.65 grams of fiber in 0.5 taza (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 353 calories?

The amount of exercise required to burn off 0.5 taza Mezclas de frutos secos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.