Mezclas ralladas de queso

Common Food

26.32

% from protein

1.96

% from carbs

1.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
401
% Daily value*
Total Fat 31.9 g
49.1%
Saturated 19.1 g
95.4%
Polyunsaturated 1 g
Monounsaturated 8.8 g
Cholesterol 106.4 mg
35.5%
Sodium, Na 378.6 mg
16.5%
Potassium, K 95.2 mg
2%
Total Carbohydrates 2 g
0.7%
Sugars 1.4 g
2.8%
Protein 26.4 g
52.7%
Water 47.6 g
Vitamin A 738.1 IU
Retinol 190.4 UG
Vitamin A, RAE 194.9 UG
Carotene, beta 62.7 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 23.5 IU
Vitamin D3 (cholecalciferol) 0.6 UG
Vitamin D (D2 + D3) 0.6 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.4 mg
Niacin 0.1 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 14.6 UG
Folic acid 0 UG
Folate, food 14.6 UG
Folate, DFE 14.6 UG
Vitamin B-12 1.4 UG
Choline, total 17.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.8 UG
Calcium 738.1 mg
Iron 0.7 mg
Magnesium 28 mg
Phosphorus, P 490.6 mg
Zinc 3.4 mg
Copper 0 mg
Fluoride, F 9.7 UG
Manganese, Mn 0 mg
Selenium 16.8 UG
Ash 4.2 g
Sucrose 0.1 g
Glucose 0.2 g
Fructose 0 g
Lactose 0.1 g
Maltose 0.1 g
Theobromine 0 mg
Energy 1676.6 kJ
Galactose 0 g
SFA 4:0 1 g
SFA 6:0 0.5 g
SFA 8:0 0.3 g
SFA 10:0 0.6 g
SFA 12:0 0.6 g
SFA 14:0 3.4 g
SFA 16:0 8.9 g
SFA 18:0 3.8 g
MUFA 18:1 7.9 g
PUFA 18:2 0.6 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.2 mg
Tryptophan 0.4 g
Threonine 1 g
Isoleucine 1.5 g
Leucine 2.4 g
Lysine 1.9 g
Methionine 0.7 g
Cystine 0.1 g
Phenylalanine 1.3 g
Tyrosine 1.3 g
Valine 1.7 g
Arginine 0.9 g
Histidine 0.8 g
Alanine 0.7 g
Aspartic acid 1.8 g
Glutamic acid 6.1 g
Glycine 0.5 g
Proline 2.9 g
Serine 1.3 g

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Mezclas ralladas de queso Nutrients FAQs

Nutrients

What is the calorie content of Mezclas ralladas de queso?

A typical serving 0.25 cup shredded (28 grams) of Mezclas ralladas de queso contains approximately 100 calories.

You can check the exact calorie content by logging Mezclas ralladas de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezclas ralladas de queso have?

The amount of fat in Mezclas ralladas de queso depends on the ingredients and preparation method. On average, one serving 0.25 cup shredded (28 grams) of Mezclas ralladas de queso contains approximately 7.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezclas ralladas de queso have?

The protein content in Mezclas ralladas de queso depends on the ingredients exists in it. On average, 0.25 cup shredded (28 grams) of Mezclas ralladas de queso contains approximately 6.59 grams of protein.

Know your exact protein requirement and how much protein you get from Mezclas ralladas de queso, Download Nutribit app for healthier you!

How much sugar does a Mezclas ralladas de queso have?

On average, 0.25 cup shredded (28 grams) contains about 0.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezclas ralladas de queso.

How Much carbohydrates (carbs) is in Mezclas ralladas de queso?

The amount of carbohydrates (carbs) in Mezclas ralladas de queso depends on its serving size and preparation. On average, 0.25 cup shredded (28 grams) contains about 0.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezclas ralladas de queso.

How Much Fiber is in Mezclas ralladas de queso?

Mezclas ralladas de queso contains approximately 0 grams of fiber in 0.25 cup shredded (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezclas ralladas de queso for healthier you!

What vitamins and minerals are in a Mezclas ralladas de queso?

Vitamins in Mezclas ralladas de queso:

  • Vitamin A:Mezclas ralladas de queso has 184.52 IU of Vitamin A.
  • Vitamin B-12:Mezclas ralladas de queso has 0.3444 UG of Vitamin B-12.
  • Vitamin B-6:Mezclas ralladas de queso has 0.0171 mg of Vitamin B-6.
  • Vitamin D:Mezclas ralladas de queso has 5.88 IU of Vitamin D.

Mezclas ralladas de queso contains following minerals:

  • Mezclas ralladas de queso has 184.52mg of Calcium.
  • Mezclas ralladas de queso has 94.64mg of Sodium, Na.
  • Mezclas ralladas de queso has 23.8mg of Potassium, K.
  • Mezclas ralladas de queso has 0.1652mg of Iron.

General

Does Mezclas ralladas de queso contain caffeine?

Mezclas ralladas de queso does not contain any caffeine.

Does Mezclas ralladas de queso contain alcohol?

Mezclas ralladas de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezclas ralladas de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezclas ralladas de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezclas ralladas de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezclas ralladas de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezclas ralladas de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezclas ralladas de queso for free?

Yes! Since Mezclas ralladas de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezclas ralladas de queso with water tracking feature?

Nutribit automatically calculates the water content of Mezclas ralladas de queso and adds it to your daily hydration log. Simply log Mezclas ralladas de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezclas ralladas de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezclas ralladas de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezclas ralladas de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezclas ralladas de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezclas ralladas de queso

Calcium in Mezclas ralladas de queso supports bone health.

Calcium in Mezclas ralladas de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mezclas ralladas de queso supports muscle function.

Calcium in Mezclas ralladas de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mezclas ralladas de queso supports heart health.

Calcium in Mezclas ralladas de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mezclas ralladas de queso supports nerve transmission.

Calcium in Mezclas ralladas de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mezclas ralladas de queso supports blood clotting.

Calcium in Mezclas ralladas de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mezclas ralladas de queso supports hormonal secretion.

Calcium in Mezclas ralladas de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mezclas ralladas de queso supports weight management.

Calcium in Mezclas ralladas de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mezclas ralladas de queso supports dental health.

Calcium in Mezclas ralladas de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mezclas ralladas de queso supports blood pressure regulation.

Calcium in Mezclas ralladas de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup shredded Mezclas ralladas de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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