Zanahorias ralladas
Common Food
8.4
% from protein86.78
% from carbs86.78
% from fatNutrition Facts
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Zanahorias ralladas Nutrients FAQs
Nutrients
- Vitamin A:Zanahorias ralladas has 9188.3 IU of Vitamin A.
- Vitamin B-6:Zanahorias ralladas has 0.0759 mg of Vitamin B-6.
- Vitamin C:Zanahorias ralladas has 3.245 mg of Vitamin C.
- Zanahorias ralladas has 18.15mg of Calcium.
- Zanahorias ralladas has 37.95mg of Sodium, Na.
- Zanahorias ralladas has 176mg of Potassium, K.
- Zanahorias ralladas has 0.165mg of Iron.
What is the calorie content of Zanahorias ralladas?
A typical serving 0.5 taza (55 grams) of Zanahorias ralladas contains approximately 23 calories.
You can check the exact calorie content by logging Zanahorias ralladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zanahorias ralladas have?
The amount of fat in Zanahorias ralladas depends on the ingredients and preparation method. On average, one serving 0.5 taza (55 grams) of Zanahorias ralladas contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zanahorias ralladas have?
The protein content in Zanahorias ralladas depends on the ingredients exists in it. On average, 0.5 taza (55 grams) of Zanahorias ralladas contains approximately 0.51 grams of protein.
Know your exact protein requirement and how much protein you get from Zanahorias ralladas, Download Nutribit app for healthier you!
How much sugar does a Zanahorias ralladas have?
On average, 0.5 taza (55 grams) contains about 2.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahorias ralladas.
How Much carbohydrates (carbs) is in Zanahorias ralladas?
The amount of carbohydrates (carbs) in Zanahorias ralladas depends on its serving size and preparation. On average, 0.5 taza (55 grams) contains about 5.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zanahorias ralladas.
How Much Fiber is in Zanahorias ralladas?
Zanahorias ralladas contains approximately 1.54 grams of fiber in 0.5 taza (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahorias ralladas for healthier you!
What vitamins and minerals are in a Zanahorias ralladas?
Vitamins in Zanahorias ralladas:
Zanahorias ralladas contains following minerals:
General
Does Zanahorias ralladas contain caffeine?
Zanahorias ralladas does not contain any caffeine.
Does Zanahorias ralladas contain alcohol?
Zanahorias ralladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zanahorias ralladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahorias ralladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zanahorias ralladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zanahorias ralladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahorias ralladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zanahorias ralladas for free?
Yes! Since Zanahorias ralladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zanahorias ralladas with water tracking feature?
Nutribit automatically calculates the water content of Zanahorias ralladas and adds it to your daily hydration log. Simply log Zanahorias ralladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zanahorias ralladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zanahorias ralladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zanahorias ralladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zanahorias ralladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zanahorias ralladas
Vitamin A in Zanahorias ralladas supports eye health.
Vitamin A in Zanahorias ralladas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zanahorias ralladas boosts immune function.
Vitamin A in Zanahorias ralladas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zanahorias ralladas promotes healthy skin.
Vitamin A in Zanahorias ralladas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zanahorias ralladas enhances reproductive health.
Vitamin A in Zanahorias ralladas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zanahorias ralladas supports bone health.
Vitamin A in Zanahorias ralladas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zanahorias ralladas reduces the risk of certain cancers.
Vitamin A in Zanahorias ralladas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zanahorias ralladas promotes healthy development during pregnancy.
Vitamin A in Zanahorias ralladas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zanahorias ralladas maintains healthy mucous membranes.
Vitamin A in Zanahorias ralladas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zanahorias ralladas improves wound healing.
Vitamin A in Zanahorias ralladas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zanahorias ralladas may reduce the risk of macular degeneration.
Vitamin A in Zanahorias ralladas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 23 calories?
The amount of exercise required to burn off 0.5 taza Zanahorias ralladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.