Salteado chino de patatas ralladas

Common Food

5.85

% from protein

47.98

% from carbs

47.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164.2 g(164g)
Amount per serving
Calories
238.8
% Daily value*

Total Fat 12.6 g
19.4%

Saturated 1.1 g
5.7%

Trans Fats 0.3 g

Polyunsaturated 7.6 g

Monounsaturated 3.2 g

Sodium, Na 64.7 mg
2.8%

Potassium, K 735.9 mg
15.7%

Total Carbohydrates 29.5 g
10.7%

Fiber 3.4 g
12%

Sugars 2.6 g
5.2%

Starch 21.7 g

Protein 3.6 g
7.2%

Water 116.4 g

Vitamin A 569.3 IU

Retinol 0 UG

Vitamin A, RAE 29 UG

Carotene, beta 304.6 UG

Carotene, alpha 10.4 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 63.4 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 120.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 41.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 39.3 UG

Folic acid 0 UG

Folate, food 39.3 UG

Folate, DFE 39.3 UG

Vitamin B-12 0 UG

Choline, total 21.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.4 UG

Calcium 27.2 mg

Iron 1.6 mg

Magnesium 39.3 mg

Phosphorus, P 97.1 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.4 mg

Selenium 0.9 UG

Ash 2 g

Sucrose 0.5 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1000.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 6.8 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 48.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.8 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Salteado chino de patatas ralladas Nutrients FAQs

Nutrients

What is the calorie content of Salteado chino de patatas ralladas?

A typical serving 1 taza (164.15 grams) of Salteado chino de patatas ralladas contains approximately 239 calories.

You can check the exact calorie content by logging Salteado chino de patatas ralladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salteado chino de patatas ralladas have?

The amount of fat in Salteado chino de patatas ralladas depends on the ingredients and preparation method. On average, one serving 1 taza (164.15 grams) of Salteado chino de patatas ralladas contains approximately 12.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salteado chino de patatas ralladas have?

The protein content in Salteado chino de patatas ralladas depends on the ingredients exists in it. On average, 1 taza (164.15 grams) of Salteado chino de patatas ralladas contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Salteado chino de patatas ralladas, Download Nutribit app for healthier you!

How much sugar does a Salteado chino de patatas ralladas have?

On average, 1 taza (164.15 grams) contains about 2.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salteado chino de patatas ralladas.

How Much carbohydrates (carbs) is in Salteado chino de patatas ralladas?

The amount of carbohydrates (carbs) in Salteado chino de patatas ralladas depends on its serving size and preparation. On average, 1 taza (164.15 grams) contains about 29.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salteado chino de patatas ralladas.

How Much Fiber is in Salteado chino de patatas ralladas?

Salteado chino de patatas ralladas contains approximately 3.36 grams of fiber in 1 taza (164.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salteado chino de patatas ralladas for healthier you!

What vitamins and minerals are in a Salteado chino de patatas ralladas?

Vitamins in Salteado chino de patatas ralladas:

  • Vitamin A:Salteado chino de patatas ralladas has 569.2867 IU of Vitamin A.
  • Vitamin B-6:Salteado chino de patatas ralladas has 0.4768 mg of Vitamin B-6.
  • Vitamin C:Salteado chino de patatas ralladas has 41.6275 mg of Vitamin C.

Salteado chino de patatas ralladas contains following minerals:

  • Salteado chino de patatas ralladas has 27.2302mg of Calcium.
  • Salteado chino de patatas ralladas has 64.7341mg of Sodium, Na.
  • Salteado chino de patatas ralladas has 735.9458mg of Potassium, K.
  • Salteado chino de patatas ralladas has 1.5813mg of Iron.

General

Does Salteado chino de patatas ralladas contain caffeine?

Salteado chino de patatas ralladas does not contain any caffeine.

Does Salteado chino de patatas ralladas contain alcohol?

Salteado chino de patatas ralladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salteado chino de patatas ralladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salteado chino de patatas ralladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salteado chino de patatas ralladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salteado chino de patatas ralladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salteado chino de patatas ralladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salteado chino de patatas ralladas for free?

Yes! Since Salteado chino de patatas ralladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salteado chino de patatas ralladas with water tracking feature?

Nutribit automatically calculates the water content of Salteado chino de patatas ralladas and adds it to your daily hydration log. Simply log Salteado chino de patatas ralladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salteado chino de patatas ralladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salteado chino de patatas ralladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salteado chino de patatas ralladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salteado chino de patatas ralladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salteado chino de patatas ralladas

Vitamin B-6 in Salteado chino de patatas ralladas supports brain health

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Vitamin B-6 in Salteado chino de patatas ralladas boosts immune function

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Vitamin B-6 in Salteado chino de patatas ralladas promotes red blood cell production

{{vitamin}} in Salteado chino de patatas ralladas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salteado chino de patatas ralladas reduces symptoms of PMS

{{vitamin}} in Salteado chino de patatas ralladas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salteado chino de patatas ralladas supports heart health

{{vitamin}} in Salteado chino de patatas ralladas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salteado chino de patatas ralladas aids in protein metabolism

{{vitamin}} in Salteado chino de patatas ralladas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salteado chino de patatas ralladas improves mood and reduces depression

{{vitamin}} in Salteado chino de patatas ralladas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salteado chino de patatas ralladas supports healthy pregnancy

{{vitamin}} in Salteado chino de patatas ralladas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salteado chino de patatas ralladas helps prevent anemia

{{vitamin}} in Salteado chino de patatas ralladas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salteado chino de patatas ralladas reduces nausea during pregnancy

{{vitamin}} in Salteado chino de patatas ralladas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Salteado chino de patatas ralladas supports heart health.

Supports Heart Health in Salteado chino de patatas ralladas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Salteado chino de patatas ralladas supports muscle function.

Muscle Function in Salteado chino de patatas ralladas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salteado chino de patatas ralladas supports bone health.

Bone Health in Salteado chino de patatas ralladas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salteado chino de patatas ralladas supports fluid balance.

Fluid Balance in Salteado chino de patatas ralladas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salteado chino de patatas ralladas supports nerve function.

Nerve Function in Salteado chino de patatas ralladas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salteado chino de patatas ralladas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salteado chino de patatas ralladas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salteado chino de patatas ralladas helps regulate blood sugar.

Regulates Blood Sugar in Salteado chino de patatas ralladas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salteado chino de patatas ralladas reduces water retention.

Reduces Water Retention in Salteado chino de patatas ralladas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salteado chino de patatas ralladas helps reduce hypertension.

Adequate Reduces Hypertension in Salteado chino de patatas ralladas intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 239 calories?

The amount of exercise required to burn off 1 taza Salteado chino de patatas ralladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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