Sandwich di pollo
Common Food
26.11
% from protein33.5
% from carbs33.5
% from fatNutrition Facts
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Sandwich di pollo Nutrients FAQs
Nutrients
- Vitamin A:Sandwich di pollo has 59.84 IU of Vitamin A.
- Vitamin B-12:Sandwich di pollo has 0.2431 UG of Vitamin B-12.
- Vitamin B-6:Sandwich di pollo has 0.7162 mg of Vitamin B-6.
- Vitamin C:Sandwich di pollo has 1.496 mg of Vitamin C.
- Vitamin D:Sandwich di pollo has 9.35 IU of Vitamin D.
- Sandwich di pollo has 108.46mg of Calcium.
- Sandwich di pollo has 1408.11mg of Sodium, Na.
- Sandwich di pollo has 458.15mg of Potassium, K.
- Sandwich di pollo has 3.3099mg of Iron.
What is the calorie content of Sandwich di pollo?
A typical serving 1 sandwich (187 grams) of Sandwich di pollo contains approximately 468 calories.
You can check the exact calorie content by logging Sandwich di pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich di pollo have?
The amount of fat in Sandwich di pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (187 grams) of Sandwich di pollo contains approximately 20.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich di pollo have?
The protein content in Sandwich di pollo depends on the ingredients exists in it. On average, 1 sandwich (187 grams) of Sandwich di pollo contains approximately 30.44 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich di pollo, Download Nutribit app for healthier you!
How much sugar does a Sandwich di pollo have?
On average, 1 sandwich (187 grams) contains about 6.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich di pollo.
How Much carbohydrates (carbs) is in Sandwich di pollo?
The amount of carbohydrates (carbs) in Sandwich di pollo depends on its serving size and preparation. On average, 1 sandwich (187 grams) contains about 39.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich di pollo.
How Much Fiber is in Sandwich di pollo?
Sandwich di pollo contains approximately 2.62 grams of fiber in 1 sandwich (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich di pollo for healthier you!
What vitamins and minerals are in a Sandwich di pollo?
Vitamins in Sandwich di pollo:
Sandwich di pollo contains following minerals:
General
Does Sandwich di pollo contain caffeine?
Sandwich di pollo does not contain any caffeine.
Does Sandwich di pollo contain alcohol?
Sandwich di pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich di pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich di pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich di pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich di pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich di pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich di pollo for free?
Yes! Since Sandwich di pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich di pollo with water tracking feature?
Nutribit automatically calculates the water content of Sandwich di pollo and adds it to your daily hydration log. Simply log Sandwich di pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich di pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich di pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich di pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich di pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich di pollo
Protein in Sandwich di pollo supports building and repairing tissues.
Builds and repairs tissues in Sandwich di pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich di pollo supports immune function.
Supports immune function in Sandwich di pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich di pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich di pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich di pollo provides energy.
Provides energy in Sandwich di pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich di pollo supports muscle growth and strength.
Supports muscle growth and strength in Sandwich di pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich di pollo helps in weight management.
Helps in weight management in Sandwich di pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich di pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich di pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich di pollo supports bone health.
Supports bone health in Sandwich di pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich di pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich di pollo is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich di pollo regulates blood sugar levels.
Regulates blood sugar levels in Sandwich di pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sandwich di pollo supports brain health
{{vitamin}} in Sandwich di pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwich di pollo boosts immune function
{{vitamin}} in Sandwich di pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sandwich di pollo promotes red blood cell production
{{vitamin}} in Sandwich di pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich di pollo reduces symptoms of PMS
{{vitamin}} in Sandwich di pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich di pollo supports heart health
{{vitamin}} in Sandwich di pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich di pollo aids in protein metabolism
{{vitamin}} in Sandwich di pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich di pollo improves mood and reduces depression
{{vitamin}} in Sandwich di pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich di pollo supports healthy pregnancy
{{vitamin}} in Sandwich di pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich di pollo helps prevent anemia
{{vitamin}} in Sandwich di pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich di pollo reduces nausea during pregnancy
{{vitamin}} in Sandwich di pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich di pollo supports DNA synthesis.
Vitamin B9 in Sandwich di pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich di pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich di pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich di pollo helps prevent anemia.
Folate in Sandwich di pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich di pollo supports heart health.
Vitamin B9 in Sandwich di pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich di pollo improves brain function.
Folate in Sandwich di pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich di pollo boosts immune function.
Adequate Boosts Immune Function in Sandwich di pollo supports immune function by helping in the production of white blood cells.
Folate in Sandwich di pollo promotes healthy skin and hair.
Vitamin B9 in Sandwich di pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich di pollo regulates mood and mental health.
Folate in Sandwich di pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich di pollo supports digestive health.
Folate in Sandwich di pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sandwich di pollo supports antioxidant protection.
Antioxidant Protection in Sandwich di pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich di pollo supports thyroid function.
Thyroid Function in Sandwich di pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich di pollo supports immune system health.
Immune System Support in Sandwich di pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich di pollo supports heart health.
Heart Health in Sandwich di pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich di pollo supports cancer prevention.
Cancer Prevention in Sandwich di pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich di pollo supports cognitive function.
Cognitive Function in Sandwich di pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich di pollo supports skin health.
Skin Health in Sandwich di pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich di pollo supports reproductive health.
Reproductive Health in Sandwich di pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich di pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich di pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich di pollo supports fluid balance.
Maintains Fluid Balance in Sandwich di pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich di pollo supports nerve function.
Supports Nerve Function in Sandwich di pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich di pollo helps regulate blood pressure.
Regulates Blood Pressure in Sandwich di pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich di pollo supports muscle function.
Aids Muscle Function in Sandwich di pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich di pollo aids nutrient absorption.
Improves Nutrient Absorption in Sandwich di pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich di pollo helps balance pH levels.
Balances pH Levels in Sandwich di pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich di pollo supports bone health.
Supports Bone Health in Sandwich di pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 468 calories?
The amount of exercise required to burn off 1 sandwich Sandwich di pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.