Mollejas de pollo cocidas

Common Food

83.43

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
223.3
% Daily value*

Total Fat 3.9 g
6%

Saturated 1 g
4.9%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 0.8 g

Cholesterol 536.5 mg
178.8%

Sodium, Na 81.2 mg
3.5%

Potassium, K 259.6 mg
5.5%

Protein 44.1 g
88.1%

Water 98.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 7.3 UG

Folic acid 0 UG

Folate, food 7.3 UG

Folate, DFE 7.3 UG

Vitamin B-12 1.5 UG

Choline, total 151.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 24.7 mg

Iron 4.6 mg

Magnesium 4.4 mg

Phosphorus, P 274.1 mg

Zinc 6.4 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 59.6 UG

Ash 1.3 g

Theobromine 0 mg

Energy 933.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.2 mg

Mollejas de pollo cocidas Nutrients FAQs

Nutrients

What is the calorie content of Mollejas de pollo cocidas?

A typical serving 1 cup chopped or dice (145 grams) of Mollejas de pollo cocidas contains approximately 223 calories.

You can check the exact calorie content by logging Mollejas de pollo cocidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mollejas de pollo cocidas have?

The amount of fat in Mollejas de pollo cocidas depends on the ingredients and preparation method. On average, one serving 1 cup chopped or dice (145 grams) of Mollejas de pollo cocidas contains approximately 3.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mollejas de pollo cocidas have?

The protein content in Mollejas de pollo cocidas depends on the ingredients exists in it. On average, 1 cup chopped or dice (145 grams) of Mollejas de pollo cocidas contains approximately 44.07 grams of protein.

Know your exact protein requirement and how much protein you get from Mollejas de pollo cocidas, Download Nutribit app for healthier you!

How much sugar does a Mollejas de pollo cocidas have?

On average, 1 cup chopped or dice (145 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mollejas de pollo cocidas.

How Much carbohydrates (carbs) is in Mollejas de pollo cocidas?

The amount of carbohydrates (carbs) in Mollejas de pollo cocidas depends on its serving size and preparation. On average, 1 cup chopped or dice (145 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mollejas de pollo cocidas.

How Much Fiber is in Mollejas de pollo cocidas?

Mollejas de pollo cocidas contains approximately 0 grams of fiber in 1 cup chopped or dice (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mollejas de pollo cocidas for healthier you!

What vitamins and minerals are in a Mollejas de pollo cocidas?

Vitamins in Mollejas de pollo cocidas:

  • Vitamin B-12:Mollejas de pollo cocidas has 1.508 UG of Vitamin B-12.
  • Vitamin B-6:Mollejas de pollo cocidas has 0.103 mg of Vitamin B-6.

Mollejas de pollo cocidas contains following minerals:

  • Mollejas de pollo cocidas has 24.65mg of Calcium.
  • Mollejas de pollo cocidas has 81.2mg of Sodium, Na.
  • Mollejas de pollo cocidas has 259.55mg of Potassium, K.
  • Mollejas de pollo cocidas has 4.6255mg of Iron.

General

Does Mollejas de pollo cocidas contain caffeine?

Mollejas de pollo cocidas does not contain any caffeine.

Does Mollejas de pollo cocidas contain alcohol?

Mollejas de pollo cocidas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mollejas de pollo cocidas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mollejas de pollo cocidas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mollejas de pollo cocidas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mollejas de pollo cocidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mollejas de pollo cocidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mollejas de pollo cocidas for free?

Yes absolutely, Since Mollejas de pollo cocidas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mollejas de pollo cocidas with water tracking feature?

Mollejas de pollo cocidas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mollejas de pollo cocidas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mollejas de pollo cocidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mollejas de pollo cocidas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mollejas de pollo cocidas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mollejas de pollo cocidas

Protein and Vitamin B-12 in Mollejas de pollo cocidas supports bone health.

  • Protein in Mollejas de pollo cocidas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mollejas de pollo cocidas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mollejas de pollo cocidas supports building and repairing tissues.

Builds and repairs tissues in Mollejas de pollo cocidas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mollejas de pollo cocidas supports immune function.

Supports immune function in Mollejas de pollo cocidas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mollejas de pollo cocidas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mollejas de pollo cocidas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mollejas de pollo cocidas provides energy.

Provides energy in Mollejas de pollo cocidas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mollejas de pollo cocidas supports muscle growth and strength.

Supports muscle growth and strength in Mollejas de pollo cocidas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mollejas de pollo cocidas helps in weight management.

Helps in weight management in Mollejas de pollo cocidas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mollejas de pollo cocidas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mollejas de pollo cocidas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mollejas de pollo cocidas improves skin, hair, and nails.

Improves skin, hair, and nails in Mollejas de pollo cocidas is essential for the health and growth of hair, skin, and nails.

Protein in Mollejas de pollo cocidas regulates blood sugar levels.

Regulates blood sugar levels in Mollejas de pollo cocidas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Mollejas de pollo cocidas supports red blood cell production

Vitamin B12 in Mollejas de pollo cocidas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mollejas de pollo cocidas boosts energy levels

Vitamin B12 in Mollejas de pollo cocidas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mollejas de pollo cocidas promotes brain health

Vitamin B12 in Mollejas de pollo cocidas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mollejas de pollo cocidas aids in DNA synthesis

Vitamin B12 in Mollejas de pollo cocidas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mollejas de pollo cocidas improves mood and mental health

Vitamin B12 in Mollejas de pollo cocidas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mollejas de pollo cocidas maintains healthy skin, hair, and nails

Vitamin B12 in Mollejas de pollo cocidas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mollejas de pollo cocidas prevents birth defects

Vitamin B12 in Mollejas de pollo cocidas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mollejas de pollo cocidas reduces risk of macular degeneration

Vitamin B12 in Mollejas de pollo cocidas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mollejas de pollo cocidas supports cardiovascular health

Vitamin B12 in Mollejas de pollo cocidas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mollejas de pollo cocidas supports antioxidant protection.

Antioxidant Protection in Mollejas de pollo cocidas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mollejas de pollo cocidas supports thyroid function.

Thyroid Function in Mollejas de pollo cocidas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mollejas de pollo cocidas supports immune system health.

Immune System Support in Mollejas de pollo cocidas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mollejas de pollo cocidas supports heart health.

Heart Health in Mollejas de pollo cocidas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mollejas de pollo cocidas supports cancer prevention.

Cancer Prevention in Mollejas de pollo cocidas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mollejas de pollo cocidas supports cognitive function.

Cognitive Function in Mollejas de pollo cocidas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mollejas de pollo cocidas supports skin health.

Skin Health in Mollejas de pollo cocidas helps protect the skin from UV damage and supports wound healing.

Selenium in Mollejas de pollo cocidas supports reproductive health.

Reproductive Health in Mollejas de pollo cocidas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mollejas de pollo cocidas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mollejas de pollo cocidas helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Mollejas de pollo cocidas boosts immune system

Boosts Immune System in Mollejas de pollo cocidas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mollejas de pollo cocidas promotes wound healing

Promotes Wound Healing in Mollejas de pollo cocidas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mollejas de pollo cocidas supports growth and development

Supports Growth and Development in Mollejas de pollo cocidas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mollejas de pollo cocidas improves skin health

Improves Skin Health in Mollejas de pollo cocidas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mollejas de pollo cocidas enhances brain function

Enhances Brain Function in Mollejas de pollo cocidas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mollejas de pollo cocidas regulates hormonal balance

Regulates Hormonal Balance in Mollejas de pollo cocidas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mollejas de pollo cocidas supports healthy vision

Supports Healthy Vision in Mollejas de pollo cocidas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mollejas de pollo cocidas improves digestive health

Improves Digestive Health in Mollejas de pollo cocidas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mollejas de pollo cocidas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mollejas de pollo cocidas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mollejas de pollo cocidas reduces inflammation

Reduces Inflammation in Mollejas de pollo cocidas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 223 calories?

The amount of exercise required to burn off 1 cup chopped or dice Mollejas de pollo cocidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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