Mollejas de pollo cocidas

Common Food

Total Energy

223.3

kcal

0

% from carbs

83.4

% from protein

16.6

% from fats

In 145 g

% daily value

Total Fat

3.9g

6%

Saturated

1g

4.9%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

0.8g

Cholesterol

536.5mg

178.8%

Sodium, Na

81.2mg

3.5%

Potassium, K

259.6mg

5.5%

Protein

44.1g

88.1%

Water

98.5g

Ash

1.3g

Energy

933.8kJ

Calcium, Ca

24.7mg

Iron, Fe

4.6mg

Magnesium, Mg

4.4mg

Phosphorus, P

274.1mg

Zinc, Zn

6.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

59.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Tocopherol, gamma

0.2mg

Riboflavin

0.3mg

Niacin

4.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

7.3UG

Vitamin B-12

1.5UG

Choline, total

151.4mg

Folate, food

7.3UG

Folate, DFE

7.3UG

Betaine

3.2mg

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.3g

PUFA 20:4

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mollejas de pollo cocidas

A typical serving 1 cup chopped or dice of Mollejas de pollo cocidas (145 grams) contains approximately 223.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mollejas de pollo cocidas depends on the ingredients and preparation method. On average, one serving 1 cup chopped or dice (145 grams) of Mollejas de pollo cocidas contains approximately 3.886 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mollejas de pollo cocidas depends on the ingredients exists in it. On average, 1 cup chopped or dice of Mollejas de pollo cocidas (about 145 grams) contains approximately 44.0655 grams of protein.

On average, 1 cup chopped or dice (about 145 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup chopped or dice (about 145 grams) contains about 0 grams of carbohydrates.

Mollejas de pollo cocidas contains approximately 0 grams of fiber in 1 cup chopped or dice (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 1 cup chopped or dice Mollejas de pollo cocidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.