Piernas de cordero cocidas
Common Food
48.37
% from protein0
% from carbs0
% from fatNutrition Facts
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Piernas de cordero cocidas Nutrients FAQs
Nutrients
- Vitamin B-12:Piernas de cordero cocidas has 1.938 UG of Vitamin B-12.
- Vitamin B-6:Piernas de cordero cocidas has 0.085 mg of Vitamin B-6.
- Vitamin D:Piernas de cordero cocidas has 1.7 IU of Vitamin D.
- Piernas de cordero cocidas has 17mg of Calcium.
- Piernas de cordero cocidas has 61.2mg of Sodium, Na.
- Piernas de cordero cocidas has 218.45mg of Potassium, K.
- Piernas de cordero cocidas has 1.819mg of Iron.
What is the calorie content of Piernas de cordero cocidas?
A typical serving 3 oz (85 grams) of Piernas de cordero cocidas contains approximately 207 calories.
You can check the exact calorie content by logging Piernas de cordero cocidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Piernas de cordero cocidas have?
The amount of fat in Piernas de cordero cocidas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Piernas de cordero cocidas contains approximately 11.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Piernas de cordero cocidas have?
The protein content in Piernas de cordero cocidas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Piernas de cordero cocidas contains approximately 24.11 grams of protein.
Know your exact protein requirement and how much protein you get from Piernas de cordero cocidas, Download Nutribit app for healthier you!
How much sugar does a Piernas de cordero cocidas have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piernas de cordero cocidas.
How Much carbohydrates (carbs) is in Piernas de cordero cocidas?
The amount of carbohydrates (carbs) in Piernas de cordero cocidas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Piernas de cordero cocidas.
How Much Fiber is in Piernas de cordero cocidas?
Piernas de cordero cocidas contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Piernas de cordero cocidas for healthier you!
What vitamins and minerals are in a Piernas de cordero cocidas?
Vitamins in Piernas de cordero cocidas:
Piernas de cordero cocidas contains following minerals:
General
Does Piernas de cordero cocidas contain caffeine?
Piernas de cordero cocidas does not contain any caffeine.
Does Piernas de cordero cocidas contain alcohol?
Piernas de cordero cocidas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Piernas de cordero cocidas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piernas de cordero cocidas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Piernas de cordero cocidas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Piernas de cordero cocidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piernas de cordero cocidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Piernas de cordero cocidas for free?
Yes absolutely, Since Piernas de cordero cocidas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Piernas de cordero cocidas with water tracking feature?
Piernas de cordero cocidas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Piernas de cordero cocidas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Piernas de cordero cocidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Piernas de cordero cocidas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Piernas de cordero cocidas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Piernas de cordero cocidas
Protein and Vitamin B-12 in Piernas de cordero cocidas supports bone health.
Protein in Piernas de cordero cocidas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Piernas de cordero cocidas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Piernas de cordero cocidas supports building and repairing tissues.
Builds and repairs tissues in Piernas de cordero cocidas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Piernas de cordero cocidas supports immune function.
Supports immune function in Piernas de cordero cocidas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Piernas de cordero cocidas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Piernas de cordero cocidas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Piernas de cordero cocidas provides energy.
Provides energy in Piernas de cordero cocidas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Piernas de cordero cocidas supports muscle growth and strength.
Supports muscle growth and strength in Piernas de cordero cocidas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Piernas de cordero cocidas helps in weight management.
Helps in weight management in Piernas de cordero cocidas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Piernas de cordero cocidas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Piernas de cordero cocidas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Piernas de cordero cocidas improves skin, hair, and nails.
Improves skin, hair, and nails in Piernas de cordero cocidas is essential for the health and growth of hair, skin, and nails.
Protein in Piernas de cordero cocidas regulates blood sugar levels.
Regulates blood sugar levels in Piernas de cordero cocidas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Piernas de cordero cocidas supports red blood cell production
Vitamin B12 in Piernas de cordero cocidas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Piernas de cordero cocidas boosts energy levels
Vitamin B12 in Piernas de cordero cocidas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Piernas de cordero cocidas promotes brain health
Vitamin B12 in Piernas de cordero cocidas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Piernas de cordero cocidas aids in DNA synthesis
Vitamin B12 in Piernas de cordero cocidas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Piernas de cordero cocidas improves mood and mental health
Vitamin B12 in Piernas de cordero cocidas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Piernas de cordero cocidas maintains healthy skin, hair, and nails
Vitamin B12 in Piernas de cordero cocidas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Piernas de cordero cocidas prevents birth defects
Vitamin B12 in Piernas de cordero cocidas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Piernas de cordero cocidas reduces risk of macular degeneration
Vitamin B12 in Piernas de cordero cocidas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Piernas de cordero cocidas supports cardiovascular health
Vitamin B12 in Piernas de cordero cocidas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Piernas de cordero cocidas supports antioxidant protection.
Antioxidant Protection in Piernas de cordero cocidas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Piernas de cordero cocidas supports thyroid function.
Thyroid Function in Piernas de cordero cocidas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Piernas de cordero cocidas supports immune system health.
Immune System Support in Piernas de cordero cocidas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Piernas de cordero cocidas supports heart health.
Heart Health in Piernas de cordero cocidas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Piernas de cordero cocidas supports cancer prevention.
Cancer Prevention in Piernas de cordero cocidas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Piernas de cordero cocidas supports cognitive function.
Cognitive Function in Piernas de cordero cocidas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Piernas de cordero cocidas supports skin health.
Skin Health in Piernas de cordero cocidas helps protect the skin from UV damage and supports wound healing.
Selenium in Piernas de cordero cocidas supports reproductive health.
Reproductive Health in Piernas de cordero cocidas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Piernas de cordero cocidas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Piernas de cordero cocidas helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Piernas de cordero cocidas boosts immune system
Boosts Immune System in Piernas de cordero cocidas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Piernas de cordero cocidas promotes wound healing
Promotes Wound Healing in Piernas de cordero cocidas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Piernas de cordero cocidas supports growth and development
Supports Growth and Development in Piernas de cordero cocidas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Piernas de cordero cocidas improves skin health
Improves Skin Health in Piernas de cordero cocidas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Piernas de cordero cocidas enhances brain function
Enhances Brain Function in Piernas de cordero cocidas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Piernas de cordero cocidas regulates hormonal balance
Regulates Hormonal Balance in Piernas de cordero cocidas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Piernas de cordero cocidas supports healthy vision
Supports Healthy Vision in Piernas de cordero cocidas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Piernas de cordero cocidas improves digestive health
Improves Digestive Health in Piernas de cordero cocidas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Piernas de cordero cocidas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Piernas de cordero cocidas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Piernas de cordero cocidas reduces inflammation
Reduces Inflammation in Piernas de cordero cocidas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 207 calories?
The amount of exercise required to burn off 3 oz Piernas de cordero cocidas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.