Mollejas de pavo
Common Food
71.68
% from protein0
% from carbs0
% from fatNutrition Facts
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Mollejas de pavo Nutrients FAQs
Nutrients
- Vitamin A:Mollejas de pavo has 16.65 IU of Vitamin A.
- Vitamin B-12:Mollejas de pavo has 1.7595 UG of Vitamin B-12.
- Vitamin B-6:Mollejas de pavo has 0.0788 mg of Vitamin B-6.
- Vitamin C:Mollejas de pavo has 2.835 mg of Vitamin C.
- Mollejas de pavo has 7.65mg of Calcium.
- Mollejas de pavo has 57.15mg of Sodium, Na.
- Mollejas de pavo has 86.85mg of Potassium, K.
- Mollejas de pavo has 1.656mg of Iron.
What is the calorie content of Mollejas de pavo?
A typical serving 1 gizzard cooked (45 grams) of Mollejas de pavo contains approximately 70 calories.
You can check the exact calorie content by logging Mollejas de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mollejas de pavo have?
The amount of fat in Mollejas de pavo depends on the ingredients and preparation method. On average, one serving 1 gizzard cooked (45 grams) of Mollejas de pavo contains approximately 2.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mollejas de pavo have?
The protein content in Mollejas de pavo depends on the ingredients exists in it. On average, 1 gizzard cooked (45 grams) of Mollejas de pavo contains approximately 11.9 grams of protein.
Know your exact protein requirement and how much protein you get from Mollejas de pavo, Download Nutribit app for healthier you!
How much sugar does a Mollejas de pavo have?
On average, 1 gizzard cooked (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mollejas de pavo.
How Much carbohydrates (carbs) is in Mollejas de pavo?
The amount of carbohydrates (carbs) in Mollejas de pavo depends on its serving size and preparation. On average, 1 gizzard cooked (45 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mollejas de pavo.
How Much Fiber is in Mollejas de pavo?
Mollejas de pavo contains approximately 0 grams of fiber in 1 gizzard cooked (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mollejas de pavo for healthier you!
What vitamins and minerals are in a Mollejas de pavo?
Vitamins in Mollejas de pavo:
Mollejas de pavo contains following minerals:
General
Does Mollejas de pavo contain caffeine?
Mollejas de pavo does not contain any caffeine.
Does Mollejas de pavo contain alcohol?
Mollejas de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mollejas de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mollejas de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mollejas de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mollejas de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mollejas de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mollejas de pavo for free?
Yes absolutely, Since Mollejas de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mollejas de pavo with water tracking feature?
Mollejas de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mollejas de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mollejas de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mollejas de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mollejas de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mollejas de pavo
Protein and Vitamin B-12 in Mollejas de pavo supports bone health.
Protein in Mollejas de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mollejas de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mollejas de pavo supports building and repairing tissues.
Builds and repairs tissues in Mollejas de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mollejas de pavo supports immune function.
Supports immune function in Mollejas de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mollejas de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mollejas de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mollejas de pavo provides energy.
Provides energy in Mollejas de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mollejas de pavo supports muscle growth and strength.
Supports muscle growth and strength in Mollejas de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mollejas de pavo helps in weight management.
Helps in weight management in Mollejas de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mollejas de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mollejas de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mollejas de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Mollejas de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Mollejas de pavo regulates blood sugar levels.
Regulates blood sugar levels in Mollejas de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mollejas de pavo supports red blood cell production
Vitamin B12 in Mollejas de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mollejas de pavo boosts energy levels
Vitamin B12 in Mollejas de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mollejas de pavo promotes brain health
Vitamin B12 in Mollejas de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mollejas de pavo aids in DNA synthesis
Vitamin B12 in Mollejas de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mollejas de pavo improves mood and mental health
Vitamin B12 in Mollejas de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mollejas de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Mollejas de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mollejas de pavo prevents birth defects
Vitamin B12 in Mollejas de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mollejas de pavo reduces risk of macular degeneration
Vitamin B12 in Mollejas de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mollejas de pavo supports cardiovascular health
Vitamin B12 in Mollejas de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mollejas de pavo supports antioxidant protection.
Antioxidant Protection in Mollejas de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mollejas de pavo supports thyroid function.
Thyroid Function in Mollejas de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mollejas de pavo supports immune system health.
Immune System Support in Mollejas de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mollejas de pavo supports heart health.
Heart Health in Mollejas de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mollejas de pavo supports cancer prevention.
Cancer Prevention in Mollejas de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mollejas de pavo supports cognitive function.
Cognitive Function in Mollejas de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mollejas de pavo supports skin health.
Skin Health in Mollejas de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Mollejas de pavo supports reproductive health.
Reproductive Health in Mollejas de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mollejas de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mollejas de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Mollejas de pavo boosts immune system
Boosts Immune System in Mollejas de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mollejas de pavo promotes wound healing
Promotes Wound Healing in Mollejas de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mollejas de pavo supports growth and development
Supports Growth and Development in Mollejas de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mollejas de pavo improves skin health
Improves Skin Health in Mollejas de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mollejas de pavo enhances brain function
Enhances Brain Function in Mollejas de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mollejas de pavo regulates hormonal balance
Regulates Hormonal Balance in Mollejas de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mollejas de pavo supports healthy vision
Supports Healthy Vision in Mollejas de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mollejas de pavo improves digestive health
Improves Digestive Health in Mollejas de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mollejas de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mollejas de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mollejas de pavo reduces inflammation
Reduces Inflammation in Mollejas de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 70 calories?
The amount of exercise required to burn off 1 gizzard cooked Mollejas de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.