Mollejas de cordero

Common Food

Total Energy

122.4

kcal

0

% from carbs

58.82

% from protein

41.18

% from fats

In 85 g

% daily value

Total Fat

5.6g

8.6%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.6g

Cholesterol

392.7mg

130.9%

Sodium, Na

44.2mg

1.9%

Potassium, K

300.9mg

6.4%

Protein

18g

35.9%

Water

61.7g

Ash

2.2g

Energy

511.7kJ

Calcium, Ca

5.1mg

Iron, Fe

0.9mg

Magnesium, Mg

21.3mg

Phosphorus, P

467.5mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

12.7UG

Vitamin A, IU

23.8IU

Retinol

6.8UG

Vitamin A, RAE

6.8UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.6mg

Vitamin B-12

2.1UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.6g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.4g

Alanine

0.9g

Glutamic acid

2.5g

Glycine

0.8g

Proline

0.6g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.9g

MUFA 18:1

1.5g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 18:2 CLAs

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mollejas de cordero

A typical serving 3 oz of Mollejas de cordero (85 grams) contains approximately 122.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mollejas de cordero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mollejas de cordero contains approximately 5.6185 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mollejas de cordero depends on the ingredients exists in it. On average, 3 oz of Mollejas de cordero (about 85 grams) contains approximately 17.9605 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Mollejas de cordero contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 3 oz Mollejas de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.