Mousse de cheesecake

Common Food

3.93

% from protein

29.65

% from carbs

29.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.7 g(239g)
Amount per serving
Calories
635.2
% Daily value*
Total Fat 47.5 g
73%
Saturated 29.1 g
145.5%
Trans Fats 0.8 g
Polyunsaturated 2.1 g
Monounsaturated 12.1 g
Cholesterol 143.9 mg
48%
Sodium, Na 242.3 mg
10.5%
Potassium, K 243.2 mg
5.2%
Total Carbohydrates 47.7 g
17.3%
Fiber 0.5 g
1.8%
Sugars 22.5 g
45%
Starch 0.5 g
Alcohol 0.3 g
Protein 6.3 g
12.7%
Water 135.4 g
Vitamin A 1912.1 IU
Retinol 476.7 UG
Vitamin A, RAE 492.6 UG
Carotene, beta 88.2 UG
Carotene, alpha 0.7 UG
Vitamin E 1.2 mg
Vitamin D 42.9 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.1 UG
Vitamin D (D2 + D3) 1.1 UG
Cryptoxanthin, beta 1.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 4.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.4 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.5 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.2 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 12.1 UG
Folic acid 0 UG
Folate, food 12.1 UG
Folate, DFE 12.1 UG
Vitamin B-12 0.3 UG
Choline, total 29.5 mg
Vitamin K 5.8 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.6 UG
Calcium 118.9 mg
Iron 0.4 mg
Magnesium 16.8 mg
Phosphorus, P 123.2 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 2 UG
Manganese, Mn 0 mg
Selenium 8.2 UG
Ash 1.4 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 4.5 g
Maltose 0 g
Theobromine 0 mg
Energy 2658.1 kJ
Galactose 0 g
SFA 4:0 1 g
SFA 6:0 0.8 g
SFA 8:0 0.5 g
SFA 10:0 1.2 g
SFA 12:0 1.4 g
SFA 14:0 4.4 g
SFA 16:0 12.6 g
SFA 18:0 4.7 g
SFA 20:0 0.1 g
MUFA 18:1 10.6 g
PUFA 18:2 1.7 g
PUFA 18:3 0.2 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.5 g
MUFA 16:1 0.9 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.5 g
SFA 17:0 0.3 g
SFA 24:0 0 g
TFA 16:1 t 0.1 g
TFA 18:1 t 1.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.2 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.7 g
MUFA 18:1 c 9.4 g
PUFA 18:2 n-6 c,c 1.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.1 g
PUFA 20:3 0.1 g
Fatty acids, total trans-monoenoic 0.7 g
Fatty acids, total trans-polyenoic 0.3 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.1 g
PUFA 22:4 0 g
Betaine 0.5 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.6 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.7 g
Glutamic acid 1.3 g
Glycine 0.1 g
Proline 0.7 g
Serine 0.3 g
Hydroxyproline 0 g

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Mousse de cheesecake Nutrients FAQs

Nutrients

What is the calorie content of Mousse de cheesecake?

A typical serving 0.5 taza (119.35 grams) of Mousse de cheesecake contains approximately 318 calories.

You can check the exact calorie content by logging Mousse de cheesecake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mousse de cheesecake have?

The amount of fat in Mousse de cheesecake depends on the ingredients and preparation method. On average, one serving 0.5 taza (119.35 grams) of Mousse de cheesecake contains approximately 23.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mousse de cheesecake have?

The protein content in Mousse de cheesecake depends on the ingredients exists in it. On average, 0.5 taza (119.35 grams) of Mousse de cheesecake contains approximately 3.16 grams of protein.

Know your exact protein requirement and how much protein you get from Mousse de cheesecake, Download Nutribit app for healthier you!

How much sugar does a Mousse de cheesecake have?

On average, 0.5 taza (119.35 grams) contains about 11.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mousse de cheesecake.

How Much carbohydrates (carbs) is in Mousse de cheesecake?

The amount of carbohydrates (carbs) in Mousse de cheesecake depends on its serving size and preparation. On average, 0.5 taza (119.35 grams) contains about 23.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mousse de cheesecake.

How Much Fiber is in Mousse de cheesecake?

Mousse de cheesecake contains approximately 0.26 grams of fiber in 0.5 taza (119.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mousse de cheesecake for healthier you!

What vitamins and minerals are in a Mousse de cheesecake?

Vitamins in Mousse de cheesecake:

  • Vitamin A:Mousse de cheesecake has 956.1936 IU of Vitamin A.
  • Vitamin B-12:Mousse de cheesecake has 0.1274 UG of Vitamin B-12.
  • Vitamin B-6:Mousse de cheesecake has 0.0463 mg of Vitamin B-6.
  • Vitamin C:Mousse de cheesecake has 1.7355 mg of Vitamin C.
  • Vitamin D:Mousse de cheesecake has 21.4596 IU of Vitamin D.
  • Vitamin K:Mousse de cheesecake has 2.8839 UG of Vitamin K.

Mousse de cheesecake contains following minerals:

  • Mousse de cheesecake has 59.4565mg of Calcium.
  • Mousse de cheesecake has 121.1635mg of Sodium, Na.
  • Mousse de cheesecake has 121.6445mg of Potassium, K.
  • Mousse de cheesecake has 0.1787mg of Iron.

General

Does Mousse de cheesecake contain caffeine?

Mousse de cheesecake does not contain any caffeine.

Does Mousse de cheesecake contain alcohol?

Mousse de cheesecake contains approximately 0g of alcohol in 0.5 taza (119.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mousse de cheesecake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mousse de cheesecake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mousse de cheesecake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mousse de cheesecake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mousse de cheesecake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mousse de cheesecake for free?

Yes! Since Mousse de cheesecake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mousse de cheesecake with water tracking feature?

Nutribit automatically calculates the water content of Mousse de cheesecake and adds it to your daily hydration log. Simply log Mousse de cheesecake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mousse de cheesecake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mousse de cheesecake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mousse de cheesecake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mousse de cheesecake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mousse de cheesecake

Vitamin A in Mousse de cheesecake supports eye health.

Vitamin A in Mousse de cheesecake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mousse de cheesecake boosts immune function.

Vitamin A in Mousse de cheesecake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mousse de cheesecake promotes healthy skin.

Vitamin A in Mousse de cheesecake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mousse de cheesecake enhances reproductive health.

Vitamin A in Mousse de cheesecake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mousse de cheesecake supports bone health.

Vitamin A in Mousse de cheesecake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mousse de cheesecake reduces the risk of certain cancers.

Vitamin A in Mousse de cheesecake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mousse de cheesecake promotes healthy development during pregnancy.

Vitamin A in Mousse de cheesecake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mousse de cheesecake maintains healthy mucous membranes.

Vitamin A in Mousse de cheesecake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mousse de cheesecake improves wound healing.

Vitamin A in Mousse de cheesecake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mousse de cheesecake may reduce the risk of macular degeneration.

Vitamin A in Mousse de cheesecake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 318 calories?

The amount of exercise required to burn off 0.5 taza Mousse de cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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