Mousse de cheesecake

Common Food

Total Energy

317.7

kcal

29.72

% from carbs

3.98

% from protein

66.3

% from fats

In 119.4 g

% daily value

Total Fat

23.7g

36.5%

Saturated

14.6g

72.8%

Trans Fats

0.4g

Polyunsaturated

1g

Monounsaturated

6.1g

Cholesterol

72mg

24%

Sodium, Na

121.2mg

5.3%

Potassium, K

121.6mg

2.6%

Total Carbohydrates

23.9g

8.7%

Fiber

0.3g

0.9%

Sugars

11.2g

22.5%

Starch

0.2g

Alcohol

0.2g

Protein

3.2g

6.3%

Water

67.7g

Ash

0.7g

Lactose

2.2g

Energy

1329.3kJ

Calcium, Ca

59.5mg

Iron, Fe

0.2mg

Magnesium, Mg

8.4mg

Phosphorus, P

61.6mg

Zinc, Zn

0.3mg

Fluoride, F

1UG

Selenium, Se

4.1UG

Vitamin A, IU

956.2IU

Retinol

238.4UG

Vitamin A, RAE

246.3UG

Carotene, beta

44.1UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

21.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

2.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.7mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

6UG

Vitamin B-12

0.1UG

Choline, total

14.7mg

Vitamin K (Menaquinone-4)

2.9UG

Vitamin K (phylloquinone)

1.8UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.2g

SFA 16:0

6.3g

SFA 18:0

2.3g

MUFA 18:1

5.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mousse de cheesecake

A typical serving 0.5 taza of Mousse de cheesecake (119.35 grams) contains approximately 317.6542 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mousse de cheesecake depends on the ingredients and preparation method. On average, one serving 0.5 taza (119.35 grams) of Mousse de cheesecake contains approximately 23.7362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mousse de cheesecake depends on the ingredients exists in it. On average, 0.5 taza of Mousse de cheesecake (about 119.35 grams) contains approximately 3.1637 grams of protein.

On average, 0.5 taza (about 119.35 grams) contains about 11.2439 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 119.35 grams) contains about 23.8542 grams of carbohydrates.

Mousse de cheesecake contains approximately 0.2552 grams of fiber in 0.5 taza (about 119.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 318 calories?

The amount of exercise required to burn off 0.5 taza Mousse de cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.