Mousse de mango

Common Food

7.09

% from protein

34.89

% from carbs

34.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154.3 g(154g)
Amount per serving
Calories
325.2
% Daily value*

Total Fat 21.7 g
33.4%

Saturated 13.8 g
68.8%

Trans Fats 0.7 g

Polyunsaturated 1 g

Monounsaturated 5.5 g

Cholesterol 67.2 mg
22.4%

Sodium, Na 29.2 mg
1.3%

Potassium, K 169.5 mg
3.6%

Total Carbohydrates 29.4 g
10.7%

Fiber 1 g
3.6%

Sugars 27.7 g
55.5%

Starch 0.2 g

Protein 6 g
11.9%

Water 96.6 g

Vitamin A 1493.2 IU

Retinol 241 UG

Vitamin A, RAE 275.5 UG

Carotene, beta 405.7 UG

Carotene, alpha 5.1 UG

Vitamin E 1.1 mg

Vitamin D 37.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 11.8 UG

Lycopene 1.7 UG

Lutein + zeaxanthin 14.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 29.4 UG

Folic acid 0 UG

Folate, food 29.4 UG

Folate, DFE 29.4 UG

Vitamin B-12 0.1 UG

Choline, total 16.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.3 UG

Calcium 49.6 mg

Iron 0.2 mg

Magnesium 11.9 mg

Phosphorus, P 45.5 mg

Zinc 0.2 mg

Copper 0.2 mg

Fluoride, F 1.8 UG

Manganese, Mn 0 mg

Selenium 4 UG

Ash 0.6 g

Sucrose 4 g

Glucose 1.3 g

Fructose 2.8 g

Lactose 1.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1359.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 2 g

SFA 16:0 5.6 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.5 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.2 g

Mousse de mango Nutrients FAQs

Nutrients

What is the calorie content of Mousse de mango?

A typical serving 1 ración (154.25 grams) of Mousse de mango contains approximately 325 calories.

You can check the exact calorie content by logging Mousse de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mousse de mango have?

The amount of fat in Mousse de mango depends on the ingredients and preparation method. On average, one serving 1 ración (154.25 grams) of Mousse de mango contains approximately 21.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mousse de mango have?

The protein content in Mousse de mango depends on the ingredients exists in it. On average, 1 ración (154.25 grams) of Mousse de mango contains approximately 5.97 grams of protein.

Know your exact protein requirement and how much protein you get from Mousse de mango, Download Nutribit app for healthier you!

How much sugar does a Mousse de mango have?

On average, 1 ración (154.25 grams) contains about 27.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mousse de mango.

How Much carbohydrates (carbs) is in Mousse de mango?

The amount of carbohydrates (carbs) in Mousse de mango depends on its serving size and preparation. On average, 1 ración (154.25 grams) contains about 29.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mousse de mango.

How Much Fiber is in Mousse de mango?

Mousse de mango contains approximately 1.01 grams of fiber in 1 ración (154.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mousse de mango for healthier you!

What vitamins and minerals are in a Mousse de mango?

Vitamins in Mousse de mango:

  • Vitamin A:Mousse de mango has 1493.1765 IU of Vitamin A.
  • Vitamin B-12:Mousse de mango has 0.0952 UG of Vitamin B-12.
  • Vitamin B-6:Mousse de mango has 0.0943 mg of Vitamin B-6.
  • Vitamin C:Mousse de mango has 23.1766 mg of Vitamin C.
  • Vitamin D:Mousse de mango has 37.485 IU of Vitamin D.

Mousse de mango contains following minerals:

  • Mousse de mango has 49.6225mg of Calcium.
  • Mousse de mango has 29.2355mg of Sodium, Na.
  • Mousse de mango has 169.472mg of Potassium, K.
  • Mousse de mango has 0.219mg of Iron.

General

Does Mousse de mango contain caffeine?

Mousse de mango does not contain any caffeine.

Does Mousse de mango contain alcohol?

Mousse de mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mousse de mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mousse de mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mousse de mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mousse de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mousse de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mousse de mango for free?

Yes! Since Mousse de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mousse de mango with water tracking feature?

Nutribit automatically calculates the water content of Mousse de mango and adds it to your daily hydration log. Simply log Mousse de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mousse de mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mousse de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mousse de mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mousse de mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mousse de mango

Vitamin A in Mousse de mango supports eye health.

Vitamin A in Mousse de mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mousse de mango boosts immune function.

Vitamin A in Mousse de mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mousse de mango promotes healthy skin.

Vitamin A in Mousse de mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mousse de mango enhances reproductive health.

Vitamin A in Mousse de mango plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mousse de mango supports bone health.

Vitamin A in Mousse de mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mousse de mango reduces the risk of certain cancers.

Vitamin A in Mousse de mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mousse de mango promotes healthy development during pregnancy.

Vitamin A in Mousse de mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mousse de mango maintains healthy mucous membranes.

Vitamin A in Mousse de mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mousse de mango improves wound healing.

Vitamin A in Mousse de mango promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mousse de mango may reduce the risk of macular degeneration.

Vitamin A in Mousse de mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 325 calories?

The amount of exercise required to burn off 1 ración Mousse de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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