Mousse de mango
Common Food
Total Energy
325.2
kcal
% from carbs
% from protein
% from fats
In 154.3 g
% daily value
Total Fat
21.7g
33.4%
Saturated
13.8g
68.8%
Trans Fats
0.7g
Polyunsaturated
1g
Monounsaturated
5.5g
Cholesterol
67.2mg
22.4%
Sodium, Na
29.2mg
1.3%
Potassium, K
169.5mg
3.6%
Total Carbohydrates
29.4g
10.7%
Fiber
1g
3.6%
Sugars
27.7g
55.5%
Starch
0.2g
Protein
6g
11.9%
Water
96.6g
Ash
0.6g
Sucrose
4g
Glucose
1.3g
Fructose
2.8g
Lactose
1.7g
Energy
1359.9kJ
Calcium, Ca
49.6mg
Iron, Fe
0.2mg
Magnesium, Mg
11.9mg
Phosphorus, P
45.5mg
Zinc, Zn
0.2mg
Copper, Cu
0.2mg
Fluoride, F
1.8UG
Selenium, Se
4UG
Vitamin A, IU
1493.2IU
Retinol
241UG
Vitamin A, RAE
275.5UG
Carotene, beta
405.7UG
Carotene, alpha
5.1UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
37.5IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
11.8UG
Lycopene
1.7UG
Lutein + zeaxanthin
14.7UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
23.2mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
29.4UG
Vitamin B-12
0.1UG
Choline, total
16.8mg
Vitamin K (phylloquinone)
4.3UG
Folate, food
29.4UG
Folate, DFE
29.4UG
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.5g
Aspartic acid
0.4g
Glutamic acid
0.8g
Glycine
0.9g
Proline
0.7g
Serine
0.2g
SFA 4:0
0.4g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
2g
SFA 16:0
5.6g
SFA 18:0
2.1g
MUFA 18:1
4.8g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.4g
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.