Mousse de salmón

Common Food

Total Energy

78.1 kcal

5.54

% from carbs

15.11

% from protein

79.35

% from fats

Quantity

Unit

In 31.1 g

% daily value

Total Fat

7g

10.7%

Saturated

3.9g

19.7%

Polyunsaturated

0.4g

Monounsaturated

1.9g

Cholesterol

28.6mg

9.5%

Sodium, Na

259mg

11.3%

Potassium, K

46.1mg

Total Carbohydrates

1.1g

0.4%

Sugars

0.7g

1.4%

Starch

0.1g

Protein

3g

6.1%

Water

19.2g

Ash

0.6g

Lactose

0.7g

Energy

326.9kJ

Calcium, Ca

19.7mg

Iron, Fe

0.1mg

Magnesium, Mg

3.8mg

Phosphorus, P

40.8mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

5.4UG

Vitamin A, IU

231.4IU

Retinol

62.8UG

Vitamin A, RAE

63.9UG

Carotene, beta

11.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

11.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

5.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Folate, total

3.6UG

Vitamin B-12

0.5UG

Choline, total

11.8mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

3.6UG

Folate, DFE

3.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mousse de salmón

How Many Calories Are in Mousse de salmón?

A typical serving 2 cda of Mousse de salmón (31.14 grams) contains approximately 78.0601 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mousse de salmón?

The amount of fat in Mousse de salmón depends on the ingredients and preparation method. On average, one serving 2 cda (31.14 grams) of Mousse de salmón contains approximately 6.9574 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mousse de salmón?

The protein content in Mousse de salmón depends on the ingredients exists in it. On average, 2 cda of Mousse de salmón (about 31.14 grams) contains approximately 3.028 grams of protein.

How Much Sugar is in Mousse de salmón?

On average, 2 cda (about 31.14 grams) contains about 0.7185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mousse de salmón?

On average, 2 cda (about 31.14 grams) contains about 1.1464 grams of carbohydrates.

How Much Fiber is in Mousse de salmón?

Mousse de salmón contains approximately 0.0203 grams of fiber in 2 cda (about 31.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 2 cda Mousse de salmón

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.