Mousse de limón

Common Food

9.21

% from protein

68.55

% from carbs

68.55

% from fat
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Nutrition Facts

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Serving size
In 294 g(294g)
Amount per serving
Calories
338.1
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 5.1 g
25.6%

Polyunsaturated 0.4 g

Monounsaturated 2.5 g

Cholesterol 32.3 mg
10.8%

Sodium, Na 785 mg
34.1%

Potassium, K 373.4 mg
7.9%

Total Carbohydrates 59.1 g
21.5%

Protein 7.9 g
15.9%

Water 215.2 g

Vitamin A 308.7 IU

Retinol 67.6 UG

Vitamin A, RAE 70.6 UG

Carotene, beta 44.1 UG

Vitamin C 2.4 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 11.8 UG

Folic acid 0 UG

Folate, food 11.8 UG

Folate, DFE 11.8 UG

Vitamin B-12 0.9 UG

Calcium 291.1 mg

Iron 0.2 mg

Magnesium 32.3 mg

Phosphorus, P 602.7 mg

Zinc 0.9 mg

Copper 0 mg

Fluoride, F 64.7 UG

Manganese, Mn 0 mg

Selenium 5.3 UG

Ash 3.2 g

Energy 1414.1 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 2.3 g

SFA 18:0 1.1 g

MUFA 18:1 2.3 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

MUFA 16:1 0.2 g

Phytosterols 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.5 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.4 g

Mousse de limón Nutrients FAQs

Nutrients

What is the calorie content of Mousse de limón?

A typical serving 0.5 taza (147 grams) of Mousse de limón contains approximately 169 calories.

You can check the exact calorie content by logging Mousse de limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mousse de limón have?

The amount of fat in Mousse de limón depends on the ingredients and preparation method. On average, one serving 0.5 taza (147 grams) of Mousse de limón contains approximately 4.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mousse de limón have?

The protein content in Mousse de limón depends on the ingredients exists in it. On average, 0.5 taza (147 grams) of Mousse de limón contains approximately 3.97 grams of protein.

Know your exact protein requirement and how much protein you get from Mousse de limón, Download Nutribit app for healthier you!

How much sugar does a Mousse de limón have?

On average, 0.5 taza (147 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mousse de limón.

How Much carbohydrates (carbs) is in Mousse de limón?

The amount of carbohydrates (carbs) in Mousse de limón depends on its serving size and preparation. On average, 0.5 taza (147 grams) contains about 29.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mousse de limón.

How Much Fiber is in Mousse de limón?

Mousse de limón contains approximately 0 grams of fiber in 0.5 taza (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mousse de limón for healthier you!

What vitamins and minerals are in a Mousse de limón?

Vitamins in Mousse de limón:

  • Vitamin A:Mousse de limón has 154.35 IU of Vitamin A.
  • Vitamin B-12:Mousse de limón has 0.441 UG of Vitamin B-12.
  • Vitamin B-6:Mousse de limón has 0.0515 mg of Vitamin B-6.
  • Vitamin C:Mousse de limón has 1.176 mg of Vitamin C.

Mousse de limón contains following minerals:

  • Mousse de limón has 145.53mg of Calcium.
  • Mousse de limón has 392.49mg of Sodium, Na.
  • Mousse de limón has 186.69mg of Potassium, K.
  • Mousse de limón has 0.0882mg of Iron.

General

Does Mousse de limón contain caffeine?

Mousse de limón does not contain any caffeine.

Does Mousse de limón contain alcohol?

Mousse de limón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mousse de limón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mousse de limón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mousse de limón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mousse de limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mousse de limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mousse de limón for free?

Yes absolutely, Since Mousse de limón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mousse de limón with water tracking feature?

Mousse de limón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mousse de limón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mousse de limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mousse de limón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mousse de limón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mousse de limón

Vitamin B-12 in Mousse de limón supports red blood cell production

Vitamin B12 in Mousse de limón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mousse de limón boosts energy levels

Vitamin B12 in Mousse de limón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mousse de limón promotes brain health

Vitamin B12 in Mousse de limón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mousse de limón aids in DNA synthesis

Vitamin B12 in Mousse de limón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mousse de limón improves mood and mental health

Vitamin B12 in Mousse de limón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mousse de limón supports bone health

Vitamin B12 in Mousse de limón is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Mousse de limón maintains healthy skin, hair, and nails

Vitamin B12 in Mousse de limón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mousse de limón prevents birth defects

Vitamin B12 in Mousse de limón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mousse de limón reduces risk of macular degeneration

Vitamin B12 in Mousse de limón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mousse de limón supports cardiovascular health

Vitamin B12 in Mousse de limón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Mousse de limón supports fluid balance.

Maintains Fluid Balance in Mousse de limón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mousse de limón supports nerve function.

Supports Nerve Function in Mousse de limón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mousse de limón helps regulate blood pressure.

Regulates Blood Pressure in Mousse de limón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mousse de limón supports muscle function.

Aids Muscle Function in Mousse de limón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mousse de limón aids nutrient absorption.

Improves Nutrient Absorption in Mousse de limón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mousse de limón helps balance pH levels.

Balances pH Levels in Mousse de limón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mousse de limón supports bone health.

Supports Bone Health in Mousse de limón helps retain calcium and prevent the loss of bone density over time.

How to burn 169 calories?

The amount of exercise required to burn off 0.5 taza Mousse de limón

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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