Mousse de courge

Common Food

3.24

% from protein

40.1

% from carbs

40.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.5 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Protein 0 g
0%

Water 0.6 g

Vitamin A 69.5 IU

Retinol 1.4 UG

Vitamin A, RAE 4.6 UG

Carotene, beta 29 UG

Carotene, alpha 19.9 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mousse de courge Nutrients FAQs

Nutrients

What is the calorie content of Mousse de courge?

A typical serving 168.8 gramme (168.8 grams) of Mousse de courge contains approximately 349 calories.

You can check the exact calorie content by logging Mousse de courge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mousse de courge have?

The amount of fat in Mousse de courge depends on the ingredients and preparation method. On average, one serving 168.8 gramme (168.8 grams) of Mousse de courge contains approximately 22.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mousse de courge have?

The protein content in Mousse de courge depends on the ingredients exists in it. On average, 168.8 gramme (168.8 grams) of Mousse de courge contains approximately 2.89 grams of protein.

Know your exact protein requirement and how much protein you get from Mousse de courge, Download Nutribit app for healthier you!

How much sugar does a Mousse de courge have?

On average, 168.8 gramme (168.8 grams) contains about 31.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mousse de courge.

How Much carbohydrates (carbs) is in Mousse de courge?

The amount of carbohydrates (carbs) in Mousse de courge depends on its serving size and preparation. On average, 168.8 gramme (168.8 grams) contains about 35.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mousse de courge.

How Much Fiber is in Mousse de courge?

Mousse de courge contains approximately 2.05 grams of fiber in 168.8 gramme (168.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mousse de courge for healthier you!

What vitamins and minerals are in a Mousse de courge?

Vitamins in Mousse de courge:

  • Vitamin A:Mousse de courge has 11738.6939 IU of Vitamin A.
  • Vitamin B-12:Mousse de courge has 0.1527 UG of Vitamin B-12.
  • Vitamin B-6:Mousse de courge has 0.0667 mg of Vitamin B-6.
  • Vitamin C:Mousse de courge has 3.2437 mg of Vitamin C.
  • Vitamin D:Mousse de courge has 32.7237 IU of Vitamin D.

Mousse de courge contains following minerals:

  • Mousse de courge has 78.3573mg of Calcium.
  • Mousse de courge has 414.739mg of Sodium, Na.
  • Mousse de courge has 229.33mg of Potassium, K.
  • Mousse de courge has 1.0603mg of Iron.

General

Does Mousse de courge contain caffeine?

Mousse de courge does not contain any caffeine.

Does Mousse de courge contain alcohol?

Mousse de courge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mousse de courge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mousse de courge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mousse de courge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mousse de courge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mousse de courge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mousse de courge for free?

Yes! Since Mousse de courge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mousse de courge with water tracking feature?

Nutribit automatically calculates the water content of Mousse de courge and adds it to your daily hydration log. Simply log Mousse de courge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mousse de courge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mousse de courge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mousse de courge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mousse de courge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mousse de courge

Vitamin A in Mousse de courge supports eye health.

Vitamin A in Mousse de courge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mousse de courge boosts immune function.

Vitamin A in Mousse de courge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mousse de courge promotes healthy skin.

Vitamin A in Mousse de courge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mousse de courge enhances reproductive health.

Vitamin A in Mousse de courge plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mousse de courge supports bone health.

Vitamin A in Mousse de courge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mousse de courge reduces the risk of certain cancers.

Vitamin A in Mousse de courge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mousse de courge promotes healthy development during pregnancy.

Vitamin A in Mousse de courge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mousse de courge maintains healthy mucous membranes.

Vitamin A in Mousse de courge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mousse de courge improves wound healing.

Vitamin A in Mousse de courge promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mousse de courge may reduce the risk of macular degeneration.

Vitamin A in Mousse de courge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mousse de courge supports fluid balance.

Maintains Fluid Balance in Mousse de courge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mousse de courge supports nerve function.

Supports Nerve Function in Mousse de courge helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mousse de courge helps regulate blood pressure.

Regulates Blood Pressure in Mousse de courge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mousse de courge supports muscle function.

Aids Muscle Function in Mousse de courge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mousse de courge aids nutrient absorption.

Improves Nutrient Absorption in Mousse de courge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mousse de courge helps balance pH levels.

Balances pH Levels in Mousse de courge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mousse de courge supports bone health.

Supports Bone Health in Mousse de courge helps retain calcium and prevent the loss of bone density over time.

How to burn 349 calories?

The amount of exercise required to burn off 168.8 gramme Mousse de courge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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