Ñame morado hawaiano
Common Food
7.9
% from protein91.25
% from carbs91.25
% from fatNutrition Facts
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Ñame morado hawaiano Nutrients FAQs
Nutrients
- Vitamin B-6:Ñame morado hawaiano has 0.3031 mg of Vitamin B-6.
- Ñame morado hawaiano has 11.6mg of Calcium.
- Ñame morado hawaiano has 17.4mg of Sodium, Na.
- Ñame morado hawaiano has 717.75mg of Potassium, K.
- Ñame morado hawaiano has 0.6235mg of Iron.
What is the calorie content of Ñame morado hawaiano?
A typical serving 1 cup, cubes (145 grams) of Ñame morado hawaiano contains approximately 119 calories.
You can check the exact calorie content by logging Ñame morado hawaiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ñame morado hawaiano have?
The amount of fat in Ñame morado hawaiano depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (145 grams) of Ñame morado hawaiano contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ñame morado hawaiano have?
The protein content in Ñame morado hawaiano depends on the ingredients exists in it. On average, 1 cup, cubes (145 grams) of Ñame morado hawaiano contains approximately 2.51 grams of protein.
Know your exact protein requirement and how much protein you get from Ñame morado hawaiano, Download Nutribit app for healthier you!
How much sugar does a Ñame morado hawaiano have?
On average, 1 cup, cubes (145 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ñame morado hawaiano.
How Much carbohydrates (carbs) is in Ñame morado hawaiano?
The amount of carbohydrates (carbs) in Ñame morado hawaiano depends on its serving size and preparation. On average, 1 cup, cubes (145 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ñame morado hawaiano.
How Much Fiber is in Ñame morado hawaiano?
Ñame morado hawaiano contains approximately 0 grams of fiber in 1 cup, cubes (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ñame morado hawaiano for healthier you!
What vitamins and minerals are in a Ñame morado hawaiano?
Vitamins in Ñame morado hawaiano:
Ñame morado hawaiano contains following minerals:
General
Does Ñame morado hawaiano contain caffeine?
Ñame morado hawaiano does not contain any caffeine.
Does Ñame morado hawaiano contain alcohol?
Ñame morado hawaiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ñame morado hawaiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ñame morado hawaiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ñame morado hawaiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ñame morado hawaiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ñame morado hawaiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ñame morado hawaiano for free?
Yes absolutely, Since Ñame morado hawaiano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ñame morado hawaiano with water tracking feature?
Ñame morado hawaiano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ñame morado hawaiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ñame morado hawaiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ñame morado hawaiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ñame morado hawaiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ñame morado hawaiano
Vitamin B-6 in Ñame morado hawaiano supports brain health
{{vitamin}} in Ñame morado hawaiano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ñame morado hawaiano boosts immune function
{{vitamin}} in Ñame morado hawaiano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ñame morado hawaiano promotes red blood cell production
{{vitamin}} in Ñame morado hawaiano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ñame morado hawaiano reduces symptoms of PMS
{{vitamin}} in Ñame morado hawaiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ñame morado hawaiano supports heart health
{{vitamin}} in Ñame morado hawaiano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ñame morado hawaiano aids in protein metabolism
{{vitamin}} in Ñame morado hawaiano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ñame morado hawaiano improves mood and reduces depression
{{vitamin}} in Ñame morado hawaiano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ñame morado hawaiano supports healthy pregnancy
{{vitamin}} in Ñame morado hawaiano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ñame morado hawaiano helps prevent anemia
{{vitamin}} in Ñame morado hawaiano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ñame morado hawaiano reduces nausea during pregnancy
{{vitamin}} in Ñame morado hawaiano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Ñame morado hawaiano supports heart health.
Supports Heart Health in Ñame morado hawaiano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ñame morado hawaiano supports muscle function.
Muscle Function in Ñame morado hawaiano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ñame morado hawaiano supports bone health.
Bone Health in Ñame morado hawaiano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ñame morado hawaiano supports fluid balance.
Fluid Balance in Ñame morado hawaiano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ñame morado hawaiano supports nerve function.
Nerve Function in Ñame morado hawaiano is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ñame morado hawaiano reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ñame morado hawaiano may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ñame morado hawaiano helps regulate blood sugar.
Regulates Blood Sugar in Ñame morado hawaiano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ñame morado hawaiano reduces water retention.
Reduces Water Retention in Ñame morado hawaiano helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ñame morado hawaiano helps reduce hypertension.
Adequate Reduces Hypertension in Ñame morado hawaiano intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 119 calories?
The amount of exercise required to burn off 1 cup, cubes Ñame morado hawaiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.