Nuez confitada
Common Food
Total Energy
63.6
kcal
% from carbs
% from protein
% from fats
In 12 g
% daily value
Total Fat
5g
7.7%
Saturated
0.5g
2.3%
Polyunsaturated
3.6g
Monounsaturated
0.7g
Sodium, Na
41mg
1.8%
Potassium, K
35mg
0.7%
Total Carbohydrates
4.5g
1.6%
Fiber
0.5g
1.9%
Sugars
3.6g
7.2%
Protein
1.2g
2.5%
Water
1.1g
Ash
0.2g
Sucrose
3.6g
Energy
266.2kJ
Calcium, Ca
8.1mg
Iron, Fe
0.2mg
Magnesium, Mg
12.2mg
Phosphorus, P
26.6mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.3mg
Selenium, Se
0.5UG
Vitamin A, IU
1.7IU
Vitamin A, RAE
0.1UG
Carotene, beta
1UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
0.8UG
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Niacin
0.1mg
Folate, total
7.5UG
Choline, total
3mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
7.5UG
Folate, DFE
7.5UG
Isoleucine
0.1g
Leucine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.2g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.7g
PUFA 18:2
2.9g
PUFA 18:3
0.7g
Campesterol
0.4mg
Beta-sitosterol
6.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.