Pata de pato confitada

Common Food

21.02

% from protein

3.34

% from carbs

3.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148.6 g(149g)
Amount per serving
Calories
481.3
% Daily value*

Total Fat 40.5 g
62.2%

Saturated 12.7 g
63.6%

Trans Fats 0 g

Polyunsaturated 5.6 g

Monounsaturated 19.9 g

Cholesterol 134.8 mg
44.9%

Sodium, Na 4819.3 mg
209.5%

Potassium, K 59 mg
1.3%

Total Carbohydrates 4 g
1.5%

Fiber 0.6 g
2.3%

Sugars 0.6 g
1.2%

Protein 25.3 g
50.6%

Water 65.6 g

Vitamin A 25 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 11.1 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 57.1 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 5.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 4 UG

Folic acid 0 UG

Folate, food 4 UG

Folate, DFE 4 UG

Vitamin B-12 0 UG

Choline, total 39.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.2 UG

Calcium 37.9 mg

Iron 2.8 mg

Magnesium 5.1 mg

Phosphorus, P 16.3 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 21.3 UG

Ash 13.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2014.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 9.5 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 17.9 g

PUFA 18:2 5.2 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.6 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.1 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.6 g

Aspartic acid 2.4 g

Glutamic acid 3.9 g

Glycine 1.4 g

Proline 1.2 g

Serine 1.1 g

Hydroxyproline 0 g

Pata de pato confitada Nutrients FAQs

Nutrients

What is the calorie content of Pata de pato confitada?

A typical serving 1 ración (148.63 grams) of Pata de pato confitada contains approximately 481 calories.

You can check the exact calorie content by logging Pata de pato confitada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pata de pato confitada have?

The amount of fat in Pata de pato confitada depends on the ingredients and preparation method. On average, one serving 1 ración (148.63 grams) of Pata de pato confitada contains approximately 40.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pata de pato confitada have?

The protein content in Pata de pato confitada depends on the ingredients exists in it. On average, 1 ración (148.63 grams) of Pata de pato confitada contains approximately 25.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pata de pato confitada, Download Nutribit app for healthier you!

How much sugar does a Pata de pato confitada have?

On average, 1 ración (148.63 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata de pato confitada.

How Much carbohydrates (carbs) is in Pata de pato confitada?

The amount of carbohydrates (carbs) in Pata de pato confitada depends on its serving size and preparation. On average, 1 ración (148.63 grams) contains about 4.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pata de pato confitada.

How Much Fiber is in Pata de pato confitada?

Pata de pato confitada contains approximately 0.64 grams of fiber in 1 ración (148.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pata de pato confitada for healthier you!

What vitamins and minerals are in a Pata de pato confitada?

Vitamins in Pata de pato confitada:

  • Vitamin A:Pata de pato confitada has 24.9712 IU of Vitamin A.
  • Vitamin B-6:Pata de pato confitada has 0.1149 mg of Vitamin B-6.
  • Vitamin C:Pata de pato confitada has 4.3724 mg of Vitamin C.
  • Vitamin D:Pata de pato confitada has 57.101 IU of Vitamin D.

Pata de pato confitada contains following minerals:

  • Pata de pato confitada has 37.852mg of Calcium.
  • Pata de pato confitada has 4819.3215mg of Sodium, Na.
  • Pata de pato confitada has 58.9901mg of Potassium, K.
  • Pata de pato confitada has 2.7892mg of Iron.

General

Does Pata de pato confitada contain caffeine?

Pata de pato confitada does not contain any caffeine.

Does Pata de pato confitada contain alcohol?

Pata de pato confitada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pata de pato confitada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata de pato confitada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pata de pato confitada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pata de pato confitada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata de pato confitada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pata de pato confitada for free?

Yes! Since Pata de pato confitada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pata de pato confitada with water tracking feature?

Nutribit automatically calculates the water content of Pata de pato confitada and adds it to your daily hydration log. Simply log Pata de pato confitada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pata de pato confitada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pata de pato confitada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pata de pato confitada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pata de pato confitada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pata de pato confitada

Protein in Pata de pato confitada supports building and repairing tissues.

Builds and repairs tissues in Pata de pato confitada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pata de pato confitada supports immune function.

Supports immune function in Pata de pato confitada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pata de pato confitada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pata de pato confitada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pata de pato confitada provides energy.

Provides energy in Pata de pato confitada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pata de pato confitada supports muscle growth and strength.

Supports muscle growth and strength in Pata de pato confitada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pata de pato confitada helps in weight management.

Helps in weight management in Pata de pato confitada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pata de pato confitada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pata de pato confitada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pata de pato confitada supports bone health.

Supports bone health in Pata de pato confitada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pata de pato confitada improves skin, hair, and nails.

Improves skin, hair, and nails in Pata de pato confitada is essential for the health and growth of hair, skin, and nails.

Protein in Pata de pato confitada regulates blood sugar levels.

Regulates blood sugar levels in Pata de pato confitada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pata de pato confitada supports antioxidant protection.

Antioxidant Protection in Pata de pato confitada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pata de pato confitada supports thyroid function.

Thyroid Function in Pata de pato confitada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pata de pato confitada supports immune system health.

Immune System Support in Pata de pato confitada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pata de pato confitada supports heart health.

Heart Health in Pata de pato confitada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pata de pato confitada supports cancer prevention.

Cancer Prevention in Pata de pato confitada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pata de pato confitada supports cognitive function.

Cognitive Function in Pata de pato confitada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pata de pato confitada supports skin health.

Skin Health in Pata de pato confitada helps protect the skin from UV damage and supports wound healing.

Selenium in Pata de pato confitada supports reproductive health.

Reproductive Health in Pata de pato confitada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pata de pato confitada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pata de pato confitada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pata de pato confitada supports fluid balance.

Maintains Fluid Balance in Pata de pato confitada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pata de pato confitada supports nerve function.

Supports Nerve Function in Pata de pato confitada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pata de pato confitada helps regulate blood pressure.

Regulates Blood Pressure in Pata de pato confitada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pata de pato confitada supports muscle function.

Aids Muscle Function in Pata de pato confitada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pata de pato confitada aids nutrient absorption.

Improves Nutrient Absorption in Pata de pato confitada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pata de pato confitada helps balance pH levels.

Balances pH Levels in Pata de pato confitada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pata de pato confitada supports bone health.

Supports Bone Health in Pata de pato confitada helps retain calcium and prevent the loss of bone density over time.

How to burn 481 calories?

The amount of exercise required to burn off 1 ración Pata de pato confitada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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