Nuez blanca
Common Food
15.13
% from protein7.26
% from carbs7.26
% from fatNutrition Facts
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Nuez blanca Nutrients FAQs
Nutrients
- Vitamin A:Nuez blanca has 3.72 IU of Vitamin A.
- Vitamin B-6:Nuez blanca has 0.0168 mg of Vitamin B-6.
- Vitamin C:Nuez blanca has 0.096 mg of Vitamin C.
- Nuez blanca has 1.59mg of Calcium.
- Nuez blanca has 0.03mg of Sodium, Na.
- Nuez blanca has 12.63mg of Potassium, K.
- Nuez blanca has 0.1206mg of Iron.
What is the calorie content of Nuez blanca?
A typical serving 1 nutmeat (3 grams) of Nuez blanca contains approximately 18 calories.
You can check the exact calorie content by logging Nuez blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nuez blanca have?
The amount of fat in Nuez blanca depends on the ingredients and preparation method. On average, one serving 1 nutmeat (3 grams) of Nuez blanca contains approximately 1.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nuez blanca have?
The protein content in Nuez blanca depends on the ingredients exists in it. On average, 1 nutmeat (3 grams) of Nuez blanca contains approximately 0.75 grams of protein.
Know your exact protein requirement and how much protein you get from Nuez blanca, Download Nutribit app for healthier you!
How much sugar does a Nuez blanca have?
On average, 1 nutmeat (3 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuez blanca.
How Much carbohydrates (carbs) is in Nuez blanca?
The amount of carbohydrates (carbs) in Nuez blanca depends on its serving size and preparation. On average, 1 nutmeat (3 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nuez blanca.
How Much Fiber is in Nuez blanca?
Nuez blanca contains approximately 0.14 grams of fiber in 1 nutmeat (3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nuez blanca for healthier you!
What vitamins and minerals are in a Nuez blanca?
Vitamins in Nuez blanca:
Nuez blanca contains following minerals:
General
Does Nuez blanca contain caffeine?
Nuez blanca does not contain any caffeine.
Does Nuez blanca contain alcohol?
Nuez blanca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nuez blanca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez blanca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nuez blanca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nuez blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nuez blanca for free?
Yes absolutely, Since Nuez blanca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nuez blanca with water tracking feature?
Nuez blanca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Nuez blanca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nuez blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nuez blanca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nuez blanca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nuez blanca
How to burn 18 calories?
The amount of exercise required to burn off 1 nutmeat Nuez blanca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.