Batata china confitada

Common Food

3.45

% from protein

67.65

% from carbs

67.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249.3 g(249g)
Amount per serving
Calories
509.4
% Daily value*

Total Fat 16.8 g
25.9%

Saturated 1.4 g
6.8%

Trans Fats 0.1 g

Polyunsaturated 3.7 g

Monounsaturated 11 g

Sodium, Na 65.9 mg
2.9%

Potassium, K 881.3 mg
18.8%

Total Carbohydrates 88.6 g
32.2%

Fiber 6.7 g
23.9%

Sugars 61.6 g
123.1%

Starch 12.7 g

Protein 4.5 g
9%

Water 136.6 g

Vitamin A 34592.9 IU

Retinol 0 UG

Vitamin A, RAE 1729.8 UG

Carotene, beta 20716.2 UG

Carotene, alpha 77.4 UG

Vitamin E 4.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 35.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 16 UG

Folic acid 0 UG

Folate, food 16 UG

Folate, DFE 16 UG

Vitamin B-12 0 UG

Choline, total 23.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 121.6 mg

Iron 2.1 mg

Magnesium 67.6 mg

Phosphorus, P 131.2 mg

Zinc 1 mg

Copper 0.4 mg

Fluoride, F 0 UG

Manganese, Mn 1 mg

Selenium 2.5 UG

Ash 2.8 g

Sucrose 54 g

Glucose 1 g

Fructose 0.9 g

Lactose 0 g

Maltose 5.6 g

Theobromine 0 mg

Energy 2133.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 10.8 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Campesterol 28.3 mg

Beta-sitosterol 59.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.8 g

PUFA 18:2 n-6 c,c 2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 62.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 1 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Batata china confitada Nutrients FAQs

Nutrients

What is the calorie content of Batata china confitada?

A typical serving 1 taza (249.34 grams) of Batata china confitada contains approximately 509 calories.

You can check the exact calorie content by logging Batata china confitada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batata china confitada have?

The amount of fat in Batata china confitada depends on the ingredients and preparation method. On average, one serving 1 taza (249.34 grams) of Batata china confitada contains approximately 16.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batata china confitada have?

The protein content in Batata china confitada depends on the ingredients exists in it. On average, 1 taza (249.34 grams) of Batata china confitada contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Batata china confitada, Download Nutribit app for healthier you!

How much sugar does a Batata china confitada have?

On average, 1 taza (249.34 grams) contains about 61.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batata china confitada.

How Much carbohydrates (carbs) is in Batata china confitada?

The amount of carbohydrates (carbs) in Batata china confitada depends on its serving size and preparation. On average, 1 taza (249.34 grams) contains about 88.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batata china confitada.

How Much Fiber is in Batata china confitada?

Batata china confitada contains approximately 6.69 grams of fiber in 1 taza (249.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batata china confitada for healthier you!

What vitamins and minerals are in a Batata china confitada?

Vitamins in Batata china confitada:

  • Vitamin A:Batata china confitada has 34592.88 IU of Vitamin A.
  • Vitamin B-6:Batata china confitada has 0.5576 mg of Vitamin B-6.
  • Vitamin C:Batata china confitada has 35.28 mg of Vitamin C.

Batata china confitada contains following minerals:

  • Batata china confitada has 121.6466mg of Calcium.
  • Batata china confitada has 65.8866mg of Sodium, Na.
  • Batata china confitada has 881.3334mg of Potassium, K.
  • Batata china confitada has 2.0542mg of Iron.

General

Does Batata china confitada contain caffeine?

Batata china confitada does not contain any caffeine.

Does Batata china confitada contain alcohol?

Batata china confitada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batata china confitada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata china confitada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batata china confitada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batata china confitada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata china confitada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batata china confitada for free?

Yes! Since Batata china confitada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batata china confitada with water tracking feature?

Nutribit automatically calculates the water content of Batata china confitada and adds it to your daily hydration log. Simply log Batata china confitada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batata china confitada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batata china confitada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batata china confitada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batata china confitada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batata china confitada

Fiber and Potassium, K in Batata china confitada supports heart health.

  • Soluble fiber in Batata china confitada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Batata china confitada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Batata china confitada regulates blood sugar.

  • Fiber in Batata china confitada helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Batata china confitada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Vitamin A and Copper in Batata china confitada boosts immune function.

  • Vitamin A in Batata china confitada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Batata china confitada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Batata china confitada promotes healthy skin.

  • Vitamin A in Batata china confitada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Batata china confitada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Batata china confitada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Batata china confitada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Batata china confitada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Batata china confitada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Batata china confitada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Batata china confitada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Batata china confitada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Batata china confitada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Batata china confitada aids weight management by helping you feel full longer.

Fiber-rich carbs from Batata china confitada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Batata china confitada enhances brain function and helps improve memory and focus.

Glucose from Batata china confitada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Batata china confitada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Batata china confitada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Batata china confitada promotes gut health by feeding beneficial gut bacteria.

Fiber in Batata china confitada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Batata china confitada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Batata china confitada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Batata china confitada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Batata china confitada, help regulate blood pressure and reduce hypertension risk.

Fiber in Batata china confitada supports digestion.

Fiber in Batata china confitada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Batata china confitada aids in weight management.

Fiber-rich foods in Batata china confitada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Batata china confitada promotes gut health.

Fiber in Batata china confitada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Batata china confitada lowers the risk of colon cancer.

A high-fiber diet from Batata china confitada is linked to a reduced risk of colon cancer.

Fiber in Batata china confitada improves skin health.

Fiber in Batata china confitada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Batata china confitada helps lower blood pressure.

Adequate fiber in Batata china confitada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Batata china confitada boosts immune function.

Fiber in Batata china confitada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Batata china confitada reduces the risk of type 2 diabetes.

Fiber in Batata china confitada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Batata china confitada supports eye health.

Vitamin A in Batata china confitada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Batata china confitada enhances reproductive health.

Vitamin A in Batata china confitada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Batata china confitada supports bone health.

Vitamin A in Batata china confitada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Batata china confitada reduces the risk of certain cancers.

Vitamin A in Batata china confitada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Batata china confitada promotes healthy development during pregnancy.

Vitamin A in Batata china confitada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Batata china confitada maintains healthy mucous membranes.

Vitamin A in Batata china confitada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Batata china confitada improves wound healing.

Vitamin A in Batata china confitada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Batata china confitada may reduce the risk of macular degeneration.

Vitamin A in Batata china confitada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Batata china confitada supports brain health

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Vitamin B-6 in Batata china confitada boosts immune function

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Vitamin B-6 in Batata china confitada promotes red blood cell production

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Vitamin B-6 in Batata china confitada reduces symptoms of PMS

{{vitamin}} in Batata china confitada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Batata china confitada supports heart health

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Vitamin B-6 in Batata china confitada aids in protein metabolism

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Vitamin B-6 in Batata china confitada improves mood and reduces depression

{{vitamin}} in Batata china confitada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Batata china confitada supports healthy pregnancy

{{vitamin}} in Batata china confitada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Batata china confitada helps prevent anemia

{{vitamin}} in Batata china confitada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Batata china confitada reduces nausea during pregnancy

{{vitamin}} in Batata china confitada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Batata china confitada supports bone health.

Supports Bone Health in Batata china confitada helps in the formation of bone structure and improves bone density and strength.

Magnesium in Batata china confitada promotes heart health.

Promotes Heart Health in Batata china confitada helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Batata china confitada aids muscle function.

Aids Muscle Function in Batata china confitada helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Batata china confitada enhances nerve function.

Enhances Nerve Function in Batata china confitada supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Batata china confitada improves sleep quality.

Improves Sleep Quality in Batata china confitada regulates sleep patterns by supporting melatonin production.

Magnesium in Batata china confitada supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Batata china confitada helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Batata china confitada reduces migraine frequency.

Reduces Migraine Frequency in Batata china confitada may help reduce the frequency and severity of migraines.

Magnesium in Batata china confitada promotes digestive health.

Promotes Digestive Health in Batata china confitada supports bowel function and helps prevent constipation.

Magnesium in Batata china confitada helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Batata china confitada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Batata china confitada boosts protein synthesis.

Boosts Protein Synthesis in Batata china confitada plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Batata china confitada supports muscle function.

Muscle Function in Batata china confitada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Batata china confitada supports bone health.

Bone Health in Batata china confitada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Batata china confitada supports fluid balance.

Fluid Balance in Batata china confitada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Batata china confitada supports nerve function.

Nerve Function in Batata china confitada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Batata china confitada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Batata china confitada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Batata china confitada reduces water retention.

Reduces Water Retention in Batata china confitada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Batata china confitada helps reduce hypertension.

Adequate Reduces Hypertension in Batata china confitada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Batata china confitada supports red blood cell formation.

Copper in Batata china confitada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Batata china confitada promotes healthy bones and connective tissues.

Copper in Batata china confitada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Batata china confitada supports nervous system health.

Copper in Batata china confitada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Batata china confitada acts as an antioxidant.

Copper in Batata china confitada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Batata china confitada enhances iron absorption.

Copper in Batata china confitada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Batata china confitada maintains cardiovascular health.

Copper in Batata china confitada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Batata china confitada supports energy production.

Copper in Batata china confitada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Batata china confitada regulates blood pressure.

Copper in Batata china confitada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 509 calories?

The amount of exercise required to burn off 1 taza Batata china confitada

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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