Batata confitada china

Common Food

3.45

% from protein

67.65

% from carbs

67.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249.3 g(249g)
Amount per serving
Calories
509.4
% Daily value*

Total Fat 16.8 g
25.9%

Saturated 1.4 g
6.8%

Trans Fats 0.1 g

Polyunsaturated 3.7 g

Monounsaturated 11 g

Sodium, Na 65.9 mg
2.9%

Potassium, K 881.3 mg
18.8%

Total Carbohydrates 88.6 g
32.2%

Fiber 6.7 g
23.9%

Sugars 61.6 g
123.1%

Starch 12.7 g

Protein 4.5 g
9%

Water 136.6 g

Vitamin A 34592.9 IU

Retinol 0 UG

Vitamin A, RAE 1729.8 UG

Carotene, beta 20716.2 UG

Carotene, alpha 77.4 UG

Vitamin E 4.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 35.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 16 UG

Folic acid 0 UG

Folate, food 16 UG

Folate, DFE 16 UG

Vitamin B-12 0 UG

Choline, total 23.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 121.6 mg

Iron 2.1 mg

Magnesium 67.6 mg

Phosphorus, P 131.2 mg

Zinc 1 mg

Copper 0.4 mg

Fluoride, F 0 UG

Manganese, Mn 1 mg

Selenium 2.5 UG

Ash 2.8 g

Sucrose 54 g

Glucose 1 g

Fructose 0.9 g

Lactose 0 g

Maltose 5.6 g

Theobromine 0 mg

Energy 2133.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 10.8 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Campesterol 28.3 mg

Beta-sitosterol 59.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.8 g

PUFA 18:2 n-6 c,c 2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 62.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 1 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Batata confitada china Nutrients FAQs

Nutrients

What is the calorie content of Batata confitada china?

A typical serving 1 taza (249.34 grams) of Batata confitada china contains approximately 509 calories.

You can check the exact calorie content by logging Batata confitada china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batata confitada china have?

The amount of fat in Batata confitada china depends on the ingredients and preparation method. On average, one serving 1 taza (249.34 grams) of Batata confitada china contains approximately 16.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batata confitada china have?

The protein content in Batata confitada china depends on the ingredients exists in it. On average, 1 taza (249.34 grams) of Batata confitada china contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Batata confitada china, Download Nutribit app for healthier you!

How much sugar does a Batata confitada china have?

On average, 1 taza (249.34 grams) contains about 61.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batata confitada china.

How Much carbohydrates (carbs) is in Batata confitada china?

The amount of carbohydrates (carbs) in Batata confitada china depends on its serving size and preparation. On average, 1 taza (249.34 grams) contains about 88.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batata confitada china.

How Much Fiber is in Batata confitada china?

Batata confitada china contains approximately 6.69 grams of fiber in 1 taza (249.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batata confitada china for healthier you!

What vitamins and minerals are in a Batata confitada china?

Vitamins in Batata confitada china:

  • Vitamin A:Batata confitada china has 34592.88 IU of Vitamin A.
  • Vitamin B-6:Batata confitada china has 0.5576 mg of Vitamin B-6.
  • Vitamin C:Batata confitada china has 35.28 mg of Vitamin C.

Batata confitada china contains following minerals:

  • Batata confitada china has 121.6466mg of Calcium.
  • Batata confitada china has 65.8866mg of Sodium, Na.
  • Batata confitada china has 881.3334mg of Potassium, K.
  • Batata confitada china has 2.0542mg of Iron.

General

Does Batata confitada china contain caffeine?

Batata confitada china does not contain any caffeine.

Does Batata confitada china contain alcohol?

Batata confitada china does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batata confitada china?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata confitada china and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batata confitada china quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batata confitada china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata confitada china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batata confitada china for free?

Yes! Since Batata confitada china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batata confitada china with water tracking feature?

Nutribit automatically calculates the water content of Batata confitada china and adds it to your daily hydration log. Simply log Batata confitada china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batata confitada china as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batata confitada china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batata confitada china nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batata confitada china data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batata confitada china

Fiber and Potassium, K in Batata confitada china supports heart health.

  • Soluble fiber in Batata confitada china can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Batata confitada china helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Batata confitada china regulates blood sugar.

  • Fiber in Batata confitada china helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Batata confitada china helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Vitamin A and Copper in Batata confitada china boosts immune function.

  • Vitamin A in Batata confitada china helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Batata confitada china enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Batata confitada china promotes healthy skin.

  • Vitamin A in Batata confitada china supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Batata confitada china contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Batata confitada china provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Batata confitada china are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Batata confitada china supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Batata confitada china aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Batata confitada china helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Batata confitada china help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Batata confitada china helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Batata confitada china can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Batata confitada china aids weight management by helping you feel full longer.

Fiber-rich carbs from Batata confitada china help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Batata confitada china enhances brain function and helps improve memory and focus.

Glucose from Batata confitada china is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Batata confitada china boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Batata confitada china provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Batata confitada china promotes gut health by feeding beneficial gut bacteria.

Fiber in Batata confitada china serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Batata confitada china improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Batata confitada china support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Batata confitada china helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Batata confitada china, help regulate blood pressure and reduce hypertension risk.

Fiber in Batata confitada china supports digestion.

Fiber in Batata confitada china aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Batata confitada china aids in weight management.

Fiber-rich foods in Batata confitada china increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Batata confitada china promotes gut health.

Fiber in Batata confitada china acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Batata confitada china lowers the risk of colon cancer.

A high-fiber diet from Batata confitada china is linked to a reduced risk of colon cancer.

Fiber in Batata confitada china improves skin health.

Fiber in Batata confitada china helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Batata confitada china helps lower blood pressure.

Adequate fiber in Batata confitada china may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Batata confitada china boosts immune function.

Fiber in Batata confitada china supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Batata confitada china reduces the risk of type 2 diabetes.

Fiber in Batata confitada china can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Batata confitada china supports eye health.

Vitamin A in Batata confitada china is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Batata confitada china enhances reproductive health.

Vitamin A in Batata confitada china plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Batata confitada china supports bone health.

Vitamin A in Batata confitada china contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Batata confitada china reduces the risk of certain cancers.

Vitamin A in Batata confitada china helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Batata confitada china promotes healthy development during pregnancy.

Vitamin A in Batata confitada china is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Batata confitada china maintains healthy mucous membranes.

Vitamin A in Batata confitada china helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Batata confitada china improves wound healing.

Vitamin A in Batata confitada china promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Batata confitada china may reduce the risk of macular degeneration.

Vitamin A in Batata confitada china, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Batata confitada china supports brain health

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Vitamin B-6 in Batata confitada china boosts immune function

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Vitamin B-6 in Batata confitada china promotes red blood cell production

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Vitamin B-6 in Batata confitada china reduces symptoms of PMS

{{vitamin}} in Batata confitada china reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Batata confitada china supports heart health

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Vitamin B-6 in Batata confitada china aids in protein metabolism

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Vitamin B-6 in Batata confitada china improves mood and reduces depression

{{vitamin}} in Batata confitada china improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Batata confitada china supports healthy pregnancy

{{vitamin}} in Batata confitada china supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Batata confitada china helps prevent anemia

{{vitamin}} in Batata confitada china helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Batata confitada china reduces nausea during pregnancy

{{vitamin}} in Batata confitada china reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Batata confitada china supports bone health.

Supports Bone Health in Batata confitada china helps in the formation of bone structure and improves bone density and strength.

Magnesium in Batata confitada china promotes heart health.

Promotes Heart Health in Batata confitada china helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Batata confitada china aids muscle function.

Aids Muscle Function in Batata confitada china helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Batata confitada china enhances nerve function.

Enhances Nerve Function in Batata confitada china supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Batata confitada china improves sleep quality.

Improves Sleep Quality in Batata confitada china regulates sleep patterns by supporting melatonin production.

Magnesium in Batata confitada china supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Batata confitada china helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Batata confitada china reduces migraine frequency.

Reduces Migraine Frequency in Batata confitada china may help reduce the frequency and severity of migraines.

Magnesium in Batata confitada china promotes digestive health.

Promotes Digestive Health in Batata confitada china supports bowel function and helps prevent constipation.

Magnesium in Batata confitada china helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Batata confitada china calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Batata confitada china boosts protein synthesis.

Boosts Protein Synthesis in Batata confitada china plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Batata confitada china supports muscle function.

Muscle Function in Batata confitada china plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Batata confitada china supports bone health.

Bone Health in Batata confitada china helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Batata confitada china supports fluid balance.

Fluid Balance in Batata confitada china helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Batata confitada china supports nerve function.

Nerve Function in Batata confitada china is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Batata confitada china reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Batata confitada china may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Batata confitada china reduces water retention.

Reduces Water Retention in Batata confitada china helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Batata confitada china helps reduce hypertension.

Adequate Reduces Hypertension in Batata confitada china intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Batata confitada china supports red blood cell formation.

Copper in Batata confitada china plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Batata confitada china promotes healthy bones and connective tissues.

Copper in Batata confitada china is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Batata confitada china supports nervous system health.

Copper in Batata confitada china is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Batata confitada china acts as an antioxidant.

Copper in Batata confitada china is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Batata confitada china enhances iron absorption.

Copper in Batata confitada china helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Batata confitada china maintains cardiovascular health.

Copper in Batata confitada china helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Batata confitada china supports energy production.

Copper in Batata confitada china plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Batata confitada china regulates blood pressure.

Copper in Batata confitada china has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 509 calories?

The amount of exercise required to burn off 1 taza Batata confitada china

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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