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Batata confitada china

Common Food

509

kcal Energy

67.6%

% from carbs

3.4%

% from protein

28.9%

% from fats

In 249.34 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249.34 g
Calories
509

% Daily Value

Total Fat 16.83 g
25.9%
Saturated 1.36 g
6.8%
Trans Fats 0.11 g
Polyunsaturated 3.68 g
Monounsaturated 11.05 g
Cholesterol 0 mg
Sodium, Na 65.89 mg
2.9%
Potassium, K 881.33 mg
18.8%
Total Carbohydrates 88.64 g
32.2%
Fiber 6.69 g
23.9%
Sugars 61.56 g
123.1%
Starch 12.69 g
Alcohol 0 g
Protein 4.52 g
9%
Water 136.59 g
Caffeine 0 mg
Iron 2.05 mg
11.4%
Vitamin A, IU 34592.88 IU
Retinol 0 UG
Vitamin A, RAE 1729.8 UG
Carotene, beta 20716.2 UG
Carotene, alpha 77.4 UG
Vitamin E (alpha-tocopherol) 4.33 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 3.07 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 35.28 mg
Thiamin 0.24 mg
Riboflavin 0.21 mg
Niacin 2.92 mg
Pantothenic acid 1.59 mg
Vitamin B-6 0.56 mg
Folate, total 16.03 UG
Folic acid 0 UG
Folate, food 16.03 UG
Folate, DFE 16.03 UG
Vitamin B-12 0 UG
Choline, total 23.58 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.14 UG
Calcium, Ca 121.65 mg
Iron, Fe 2.05 mg
Magnesium, Mg 67.59 mg
Phosphorus, P 131.23 mg
Zinc, Zn 0.96 mg
Copper, Cu 0.43 mg
Fluoride, F 0 UG
Manganese, Mn 1.03 mg
Selenium, Se 2.49 UG
Ash 2.76 g
Sucrose 54 g
Glucose 1.03 g
Fructose 0.9 g
Lactose 0 g
Maltose 5.62 g
Theobromine 0 mg
Energy 2133.34 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.8 g
SFA 18:0 0.38 g
SFA 20:0 0.09 g
MUFA 18:1 10.75 g
PUFA 18:2 3.29 g
PUFA 18:3 0.39 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0.19 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.03 g
PUFA 22:5 n-3 (DPA) 0 g
Campesterol 28.28 mg
Beta-sitosterol 59.64 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.02 g
TFA 18:1 t 0.01 g
MUFA 24:1 c 0.02 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 9.79 g
PUFA 18:2 n-6 c,c 2.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.29 g
Betaine 62.28 mg
Tryptophan 0.09 g
Threonine 0.23 g
Isoleucine 0.17 g
Leucine 0.28 g
Lysine 0.18 g
Methionine 0.1 g
Cystine 0.07 g
Phenylalanine 0.25 g
Tyrosine 0.12 g
Valine 0.25 g
Arginine 0.26 g
Histidine 0.1 g
Alanine 0.23 g
Aspartic acid 0.96 g
Glutamic acid 0.56 g
Glycine 0.21 g
Proline 0.16 g
Serine 0.25 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Batata confitada china

Nutrients

What is the calorie content of Batata confitada china?

A typical serving 1 taza of Batata confitada china (249.34 grams) contains approximately 509.3934 calories. You can check the exact calorie content by logging Batata confitada china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batata confitada china have?

The amount of fat in Batata confitada china depends on the ingredients and preparation method. On average, one serving 1 taza (249.34 grams) of Batata confitada china contains approximately 16.83 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Batata confitada china have?

The protein content in Batata confitada china depends on the ingredients exists in it. On average, 1 taza of Batata confitada china (about 249.34 grams) contains approximately 4.5226 grams of protein.

Is Batata confitada china a good source of protein?

The protein content in Batata confitada china depends on the ingredients exists in it. On average, 1 taza of Batata confitada china (about 249.34 grams) contains approximately 4.5226 grams of protein.

How much sugar does a Batata confitada china have?

On average, 1 taza (about 249.34 grams) contains about 61.564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Batata confitada china contain added sugar?

On average, 1 taza (about 249.34 grams) contains about 61.564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Batata confitada china?

On average, 1 taza (about 249.34 grams) contains about 88.6408 grams of carbohydrates.

How Much Fiber is in Batata confitada china?

Batata confitada china contains approximately 6.6866 grams of fiber in 1 taza (about 249.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Batata confitada china?

Batata confitada china contains approximately 6.6866 grams of fiber in 1 taza (about 249.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Batata confitada china suitable for vegans?

Batata confitada china contains approximately 6.6866 grams of fiber in 1 taza (about 249.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Batata confitada china contain caffeine?

Batata confitada china contains approximately 6.6866 grams of fiber in 1 taza (about 249.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Batata confitada china contain alcohol?

Batata confitada china contains approximately 6.6866 grams of fiber in 1 taza (about 249.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Batata confitada china healthier?

Batata confitada china contains approximately 6.6866 grams of fiber in 1 taza (about 249.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Batata confitada china in Nutribit?

Batata confitada china contains approximately 6.6866 grams of fiber in 1 taza (about 249.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Batata confitada china?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata confitada china and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batata confitada china quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batata confitada china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata confitada china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batata confitada china for free?

Yes! Since Batata confitada china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batata confitada china with water tracking feature?

Nutribit automatically calculates the water content of Batata confitada china and adds it to your daily hydration log. Simply log Batata confitada china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batata confitada china as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batata confitada china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batata confitada china nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batata confitada china data can be accessed offline in the Nutribit app anytime anywhere!