Nuez moscada

Common Food

4.32

% from protein

35.88

% from carbs

35.88

% from fat
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Nutrition Facts

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Serving size
In 2.2 g(2g)
Amount per serving
Calories
11.6
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.6 g
2.9%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 0.4 mg
0%

Potassium, K 7.7 mg
0.2%

Total Carbohydrates 1.1 g
0.4%

Fiber 0.5 g
1.6%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 2.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.1 mg

Magnesium 4 mg

Phosphorus, P 4.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 48.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Nuez moscada Nutrients FAQs

Nutrients

What is the calorie content of Nuez moscada?

A typical serving 1 cdta (2.2 grams) of Nuez moscada contains approximately 12 calories.

You can check the exact calorie content by logging Nuez moscada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuez moscada have?

The amount of fat in Nuez moscada depends on the ingredients and preparation method. On average, one serving 1 cdta (2.2 grams) of Nuez moscada contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nuez moscada have?

The protein content in Nuez moscada depends on the ingredients exists in it. On average, 1 cdta (2.2 grams) of Nuez moscada contains approximately 0.13 grams of protein.

Know your exact protein requirement and how much protein you get from Nuez moscada, Download Nutribit app for healthier you!

How much sugar does a Nuez moscada have?

On average, 1 cdta (2.2 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuez moscada.

How Much carbohydrates (carbs) is in Nuez moscada?

The amount of carbohydrates (carbs) in Nuez moscada depends on its serving size and preparation. On average, 1 cdta (2.2 grams) contains about 1.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nuez moscada.

How Much Fiber is in Nuez moscada?

Nuez moscada contains approximately 0.46 grams of fiber in 1 cdta (2.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nuez moscada for healthier you!

What vitamins and minerals are in a Nuez moscada?

Vitamins in Nuez moscada:

  • Vitamin A:Nuez moscada has 2.244 IU of Vitamin A.
  • Vitamin B-6:Nuez moscada has 0.0035 mg of Vitamin B-6.
  • Vitamin C:Nuez moscada has 0.066 mg of Vitamin C.

Nuez moscada contains following minerals:

  • Nuez moscada has 4.048mg of Calcium.
  • Nuez moscada has 0.352mg of Sodium, Na.
  • Nuez moscada has 7.7mg of Potassium, K.
  • Nuez moscada has 0.0669mg of Iron.

General

Does Nuez moscada contain caffeine?

Nuez moscada does not contain any caffeine.

Does Nuez moscada contain alcohol?

Nuez moscada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nuez moscada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez moscada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuez moscada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuez moscada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez moscada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuez moscada for free?

Yes! Since Nuez moscada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuez moscada with water tracking feature?

Nutribit automatically calculates the water content of Nuez moscada and adds it to your daily hydration log. Simply log Nuez moscada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuez moscada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuez moscada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuez moscada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuez moscada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nuez moscada

How to burn 12 calories?

The amount of exercise required to burn off 1 cdta Nuez moscada

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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